AUTHOR

Ava Wells

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Ava Wells, a devoted 40-something mother of three, is an unwavering advocate for postpartum well-being and self-care. Her passion sparked after navigating her own challenging postpartum journey, inspiring her to delve deeply into research, self-care practices, and holistic approaches to support mothers during this pivotal phase. Ava aims to revolutionize the postpartum narrative by offering practical, compassionate guidance in her books. She highlights scientific evidence-based strategies to make self-care effective and achievable for all mothers. Her goal is to create a supportive community where mothers feel nurtured and empowered. Ava’s empathetic approach and dedication to uplifting mothers have made her books indispensable resources for those navigating the complexities of postpartum life.

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The Practical Guide to Postpartum Self-Care

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The Practical Guide to Postpartum Self-Care

A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being

By: Ava Wells

Narrated by: Shannon Sanders

Length: 3 hrs and 36 mins

Release date: 11-27-24

Language: English

5 out of 5 stars 14 ratings
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Regular price: $14.95 or 1 credit

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