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一日の休息を最高の成果に変える睡眠戦略
- 世界のビジネスエリートが取り入れる「7つの眠り方」
- By: 角谷 リョウ
- Narrated by: デジタルボイス
- Length: 5 hrs and 38 mins
- Unabridged
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仕事がデキる人は大谷翔平のように寝る！ 『ホンマでっか!?TV』などメディアで話題！14万人以上の睡眠を改善した超回復コーチが開発した「7つの眠り方」
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一日の休息を最高の成果に変える睡眠戦略
- 世界のビジネスエリートが取り入れる「7つの眠り方」
- Narrated by: デジタルボイス
- Length: 5 hrs and 38 mins
- Release date: 02-05-25
- Language: Japanese
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働くあなたの快眠地図
- By: 角谷 リョウ
- Narrated by: 井門 宗之
- Length: 3 hrs and 52 mins
- Unabridged
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睡眠は「スキル」として身につけるもの。人生には「快眠地図」がある。なぜ、人々は「寝ること」にうまくいかないのか?
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働くあなたの快眠地図
- Narrated by: 井門 宗之
- Length: 3 hrs and 52 mins
- Release date: 07-09-24
- Language: Japanese
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働く50代の快眠法則
- By: 角谷 リョウ
- Narrated by: 岡野 浩介
- Length: 4 hrs and 3 mins
- Unabridged
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■人生100年時代のいま、60代以降も元気に働くには「睡眠の質」が大事
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働く50代の快眠法則
- Narrated by: 岡野 浩介
- Length: 4 hrs and 3 mins
- Release date: 09-22-23
- Language: Japanese
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