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Plan De Dieta Para La Resistencia A La Insulina En Español [Insulin Resistance Diet Plan in Spanish]
Featured Article: The Best Audiobooks on Healthy Eating—A Beginner's Guide to Nutrition
From adopting a more plant-based diet to stopping unhealthy thought-patterns in their tracks, these listens will get you started on how to eat so you’ll stay energized and in good health for years to come. You won’t find quick-fix diets or body-shaming diatribes here. Instead, these audiobooks—a few of the best health books out there—will help you form a better relationship with food and develop a holistic plan for health and wellness. Dig in!
Best Sellers
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Dieta de hígado graso [Fatty Liver Diet]
- By: Charlie Mason
- Narrated by: Gustavo Gomez
- Length: 2 hrs and 2 mins
- Unabridged
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Esta es probablemente la razón por la que está buscando leer este libro: La Dieta del hígado graso: guía sobre cómo terminar con la enfermedad del hígado graso. Ahora es el momento de tomar la salud de su hígado en sus propias manos.
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Dieta de hígado graso [Fatty Liver Diet]
- Narrated by: Gustavo Gomez
- Length: 2 hrs and 2 mins
- Release date: 04-08-25
- Language: Spanish
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La Dieta Completa Para El Intestino En Español [The Complete Diet for the Intestine in Spanish]
- By: Charlie Mason
- Narrated by: Pedro Rodriguez
- Length: 53 mins
- Unabridged
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¡Este libro lo ayudará a obtener una salud intestinal adecuada mediante el consumo de alimentos ricos en bacterias y probióticos, junto con alimentos fermentados! Este libro será un elemento básico para usted al cambiar su estilo de vida y mantener su salud intestinal.
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La Dieta Completa Para El Intestino En Español [The Complete Diet for the Intestine in Spanish]
- Narrated by: Pedro Rodriguez
- Length: 53 mins
- Release date: 04-08-25
- Language: Spanish
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Alimentación saludable La guía de ciencia de los alimentos sobre qué comer [Healthy Nutrition the Food Science Guide on What to Eat]
- By: Charlie Mason
- Narrated by: Gustavo Gomez
- Length: 1 hr and 55 mins
- Unabridged
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La teoría es genial, pero la práctica es mejor. Este libro trata sobre cómo poner en práctica la teoría de la nutrición y la ciencia de los alimentos en su vida. Aprenda qué alimentos comer y cuáles evitar y por qué.
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Alimentación saludable La guía de ciencia de los alimentos sobre qué comer [Healthy Nutrition the Food Science Guide on What to Eat]
- Narrated by: Gustavo Gomez
- Length: 1 hr and 55 mins
- Release date: 04-08-25
- Language: Spanish
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La Dieta India Completa en español [The Complete Indian Diet in Spanish]
- Las mejores y más deliciosas recetas de la India
- By: Charlie Mason
- Narrated by: Nico Ferrari
- Length: 1 hr and 4 mins
- Unabridged
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Este libro de cocina es su próximo libro de recetas favoritas de la India. Ya sea que esté buscando la mejor manera de preparar sus comidas Indias favoritas, o se esté preparando para un viaje a la India y necesite probar la cocina local.
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La Dieta India Completa en español [The Complete Indian Diet in Spanish]
- Las mejores y más deliciosas recetas de la India
- Narrated by: Nico Ferrari
- Length: 1 hr and 4 mins
- Release date: 04-08-25
- Language: Spanish
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El Libro De Cocina Completo Sin Gluten En Español [Gluten Free Cookbook]
- By: Charlie Mason
- Narrated by: Milton Valenzuela
- Length: 1 hr and 7 mins
- Unabridged
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En este libro de cocina hay soluciones creativas sin gluten para hacer desayunos, almuerzos, cenas y postres memorables que se le antojarán una y otra vez.
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El Libro De Cocina Completo Sin Gluten En Español [Gluten Free Cookbook]
- Narrated by: Milton Valenzuela
- Length: 1 hr and 7 mins
- Release date: 04-08-25
- Language: Spanish
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Adicción a los alimentos [Food Addiction]
- Tratamiento por comer en exceso
- By: Charlie Mason
- Narrated by: Mail Gordillo
- Length: 1 hr and 28 mins
- Unabridged
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Millones de personas están luchando con su alimentación y estilo de vida saludables para ayudar a controlar su peso. Pero lo que la mayoría de la gente no nota es el vínculo entre el deseo emocional y la alimentación y el peso no deseado.
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Adicción a los alimentos [Food Addiction]
- Tratamiento por comer en exceso
- Narrated by: Mail Gordillo
- Length: 1 hr and 28 mins
- Release date: 04-08-25
- Language: Spanish
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Cómo perder peso de manera correcta [How to Lose Weight Correctly]
- Pasos sencillos para bajar de peso comiendo
- By: Charlie Mason
- Narrated by: Pedro Rodriguez
- Length: 1 hr and 39 mins
- Unabridged
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Con más de 2 de cada 3 personas afectadas, el problema es tan real como podría ser. Todos están tratando de escapar de las garras de la obesidad, pero el plan no parece funcionar.
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Cómo perder peso de manera correcta [How to Lose Weight Correctly]
- Pasos sencillos para bajar de peso comiendo
- Narrated by: Pedro Rodriguez
- Length: 1 hr and 39 mins
- Release date: 04-08-25
- Language: Spanish
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Cura de la Ansiedad y la Depresión en Español [Anxiety and Depression Cure]
- By: Charlie Mason
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Unabridged
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¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión....
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Preciso y al punto.
- By Gerson Desardén-Ruiz on 03-19-24
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Cura de la Ansiedad y la Depresión en Español [Anxiety and Depression Cure]
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Release date: 05-09-21
- Language: Spanish
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Dieta de hígado graso en español/Fatty Liver Diet in Spanish (Spanish Edition) [Fatty Liver Diet in Spanish]
- By: Charlie Mason
- Narrated by: Gustavo Gomez
- Length: 2 hrs and 15 mins
- Unabridged
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¿Ha oído que necesita seguir una dieta de hígado graso o completar una desintoxicación del hígado? Esta es probablemente la razón por la que está buscando leer este libro: La Dieta del hígado graso: guía sobre cómo terminar con la enfermedad del hígado graso....
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excelente
- By Anonymous User on 06-15-22
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Dieta de hígado graso en español/Fatty Liver Diet in Spanish (Spanish Edition) [Fatty Liver Diet in Spanish]
- Narrated by: Gustavo Gomez
- Length: 2 hrs and 15 mins
- Release date: 03-22-21
- Language: Spanish
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Libro De Cocina Completo Para Diabéticos En Español
- By: Charlie Mason
- Narrated by: Nicolas Riedel
- Length: 47 mins
- Unabridged
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Este libro de cocina para diabéticos está repleto de recetas rápidas, saludables y deliciosas que lo dejarán satisfecho.
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Libro De Cocina Completo Para Diabéticos En Español
- Narrated by: Nicolas Riedel
- Length: 47 mins
- Release date: 03-31-25
- Language: Spanish
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Autismo [Autism]
- Guía para padres sobre el trastorno del espectro autista en español [A Parent's Guide to Autism Spectrum Disorder in Spanish]
- By: Charlie Mason
- Narrated by: Luis Solorzano
- Length: 1 hr and 49 mins
- Unabridged
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Este libro es altamente informativo, claro y un simple resumen de lo que los padres necesitan saber sobre el autismo, el trastorno del espectro autista, Asperger y los desafíos conductuales y emocionales que los acompañan....
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No me gusto
- By Lina Cardona on 05-10-23
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Autismo [Autism]
- Guía para padres sobre el trastorno del espectro autista en español [A Parent's Guide to Autism Spectrum Disorder in Spanish]
- Narrated by: Luis Solorzano
- Length: 1 hr and 49 mins
- Release date: 05-12-21
- Language: Spanish
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Libro De Cocina Completo Para Diabéticos en Español [Diabetic Cookbook in Spanish]
- By: Charlie Mason
- Narrated by: Nicolas Riedel
- Length: 50 mins
- Unabridged
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Performance
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Necesita al menos 3 comidas completas al día con algunos refrigerios en el medio para mantener los niveles de glucosa estables, pero es probable que le preocupe que lo que está comiendo no le proporcione nutrientes importantes mientras aumenta su nivel de azúcar en la sangre....
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Libro De Cocina Completo Para Diabéticos en Español [Diabetic Cookbook in Spanish]
- Narrated by: Nicolas Riedel
- Length: 50 mins
- Release date: 03-17-21
- Language: Spanish
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Manejo del estrés y la ansiedad [Stress and Anxiety Management]
- La solución de la TCC para aliviar el estrés ataques de pánico y ansiedad [The CBT Solution to Relieve Stress, Panic and Anxiety Attacks]
- By: Charlie Mason
- Narrated by: Dayra Lascano
- Length: 2 hrs and 3 mins
- Unabridged
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¿Sufre de estrés, ansiedad o ataques de pánico y está buscando una solución duradera? ¡Ha venido al lugar correcto! Este libro busca equiparlo con conocimiento y técnicas para ayudarlo a cambiar su pensamiento para que pueda responder mejor a las emociones negativas....
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Manejo del estrés y la ansiedad [Stress and Anxiety Management]
- La solución de la TCC para aliviar el estrés ataques de pánico y ansiedad [The CBT Solution to Relieve Stress, Panic and Anxiety Attacks]
- Narrated by: Dayra Lascano
- Length: 2 hrs and 3 mins
- Release date: 03-29-21
- Language: Spanish
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Plan De Dieta Para La Resistencia A La Insulina En Español [Insulin Resistance Diet Plan in Spanish]
- Guía sobre cómo acabar con la diabetes
- By: Charlie Mason
- Narrated by: Belen Prieto
- Length: 1 hr and 55 mins
- Unabridged
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Este libro le proporcionará toda la información que necesita para aprender cómo se vuelve resistente a la insulina y hacer los cambios que salvan vidas ahora....
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Muy claro y con datos específicos
- By Karen Maxemin R. on 10-23-23
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Plan De Dieta Para La Resistencia A La Insulina En Español [Insulin Resistance Diet Plan in Spanish]
- Guía sobre cómo acabar con la diabetes
- Narrated by: Belen Prieto
- Length: 1 hr and 55 mins
- Release date: 03-17-21
- Language: Spanish
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Recetas de cocina con freidora de aire en español [Air Fryer Cookbook Recipes in Spanish]
- By: Charlie Mason
- Narrated by: Gustavo Martinez
- Length: 1 hr and 13 mins
- Unabridged
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Deje todo el trabajo a la Freidora de Aire. Puedes llevarte el mérito de los sabrosos platos y nadie tiene que saber cómo lo hiciste a menos que quieras compartirlo....
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No es para audio libro
- By Cliente de Amazon on 01-29-23
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Recetas de cocina con freidora de aire en español [Air Fryer Cookbook Recipes in Spanish]
- Narrated by: Gustavo Martinez
- Length: 1 hr and 13 mins
- Release date: 05-12-21
- Language: Spanish
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Como perder grasa del abdomen En español [How to Lose Belly Fat in Spanish]
- Una guía completa para perder peso y lograr un vientre plano [A Complete Guide to Losing Weight and Achieving a Flat Stomach] (Spanish Edition)
- By: Charlie Mason
- Narrated by: Mel Gordillo
- Length: 2 hrs
- Unabridged
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Este libro le enseñará la mejor manera de comer saludablemente, mantenerse activo y prepararse mentalmente para quemar grasa y ponerse en forma....
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Está super mal grabado
- By Luis on 03-09-24
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Como perder grasa del abdomen En español [How to Lose Belly Fat in Spanish]
- Una guía completa para perder peso y lograr un vientre plano [A Complete Guide to Losing Weight and Achieving a Flat Stomach] (Spanish Edition)
- Narrated by: Mel Gordillo
- Length: 2 hrs
- Release date: 03-22-21
- Language: Spanish
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El Libro De Recetas Completo De Batidos Saludables En Español [The Complete Healthy Smoothie Recipe Book in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Unabridged
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Si está listo para detener la tentación de las comidas rápidas y agitarse con el zumbido de comer mejor, entonces ¡se sorprenderá lo que este libro de recetas de batidos tiene para ofrecer para su valioso tiempo y su salud en general....
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El Libro De Recetas Completo De Batidos Saludables En Español [The Complete Healthy Smoothie Recipe Book in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Release date: 03-24-21
- Language: Spanish
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El Libro De Cocina Completo Sin Gluten En Español [Gluten Free Cookbook Spanish Version] (Spanish Edition)
- By: Charlie Mason
- Narrated by: Milton Valenzuela
- Length: 1 hr and 7 mins
- Unabridged
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Este libro de cocina le ayudará a hacer recetas agradables y bien recibidas sin gluten, tales como el sabroso pollo con coco tailandés, el delicioso pastel de sándwiches Victoria, el pan de chocolate con caramelo y el pastel de limón más dulce....
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El Libro De Cocina Completo Sin Gluten En Español [Gluten Free Cookbook Spanish Version] (Spanish Edition)
- Narrated by: Milton Valenzuela
- Length: 1 hr and 7 mins
- Release date: 03-22-21
- Language: Spanish
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Rilassamento In Italiano [Relaxation in Italian]
- I 10 Migliori Consigli per Superare le Ossessioni e le Compulsioni Usando la Consapevolezza [Top 10 Tips for Overcoming Obsessions and Compulsions Using Mindfulness]
- By: Charlie Mason
- Narrated by: Giulia Rossi
- Length: 38 mins
- Unabridged
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Al centro di molti casi di DOC c'è un'ansia intensa. Quest’ ansia può essere collegata a un evento traumatico passato, a uno stress continuo o anche a una predisposizione genetica.
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Rilassamento In Italiano [Relaxation in Italian]
- I 10 Migliori Consigli per Superare le Ossessioni e le Compulsioni Usando la Consapevolezza [Top 10 Tips for Overcoming Obsessions and Compulsions Using Mindfulness]
- Narrated by: Giulia Rossi
- Length: 38 mins
- Release date: 06-27-24
- Language: Italian
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Alimentación saludable [Healthy Nutrition]
- La guía de ciencia de los alimentos sobre qué comer en español [Healthy Nutrition the Food Science Guide on What to Eat in Spanish] (Spanish Edition)
- By: Charlie Mason
- Narrated by: Gustavo Gomez
- Length: 1 hr and 55 mins
- Unabridged
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Overall
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Performance
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Esta guía de alimentos lo ayudará a crear reglas alimenticias para vivir y a elaborar un plan de dieta equilibrado, nutritivo y que lo mantenga comprometido. El libro explicará cómo deshacerse de los azúcares agregados y disfrutar de los sabores naturales de los alimentos....
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Regular
- By Daniel Garces on 01-30-23
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Alimentación saludable [Healthy Nutrition]
- La guía de ciencia de los alimentos sobre qué comer en español [Healthy Nutrition the Food Science Guide on What to Eat in Spanish] (Spanish Edition)
- Narrated by: Gustavo Gomez
- Length: 1 hr and 55 mins
- Release date: 03-22-21
- Language: Spanish
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