David Runacres
AUTHOR

David Runacres

Mental Health Psychology & Mental Health
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David is a self-employed business owner and a dad, so stress and anxiety have been a part of his life for quite some time! Some times easier than others, but over many years he has been able, through advice and finding information from books and the internet, to understand these feelings, what triggers them and how to effectively deal with them, so they no longer affect his daily life. Finding useful for formation was not easy, and deciphering all the complicated medical jargon and philosophical quotes was even harder, so when the lockdowns started in 2020, David decided to try to pass on what he had learned to try and help others, that were suddenly finding themselves in increasingly more stressful situations. Written in plain English, and in a conversational manner, this book is aimed at helping as many people as possible overcome their sometimes overwhelming feelings, and to break the chain of stress and anxiety holding them back from enjoying their everyday lives.
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