Diana Igram
AUTHOR

Diana Igram

Physical Exercise Fitness, Diet & Nutrition Injury
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Introducing Diana Igram, a retiree whose passion for health and well-being has transcended her retirement years. With an unwavering belief that an active lifestyle holds the key to happiness and longevity, she is determined to help individuals from all walks of life, especially those who face physical constraints or prefer the comfort of their own homes. Her book, “Low Impact and Gentle Exercises for Seniors – " is an all-encompassing resource that individuals could turn on, unlocking improved health and wellness within the confines of their own living spaces. Through her writing, she captures her insight, passion, technique, and guidance in chair exercises. By sharing her own experiences, she hopes to instill confidence, motivation, and a sense of possibility in those who may feel discouraged or constrained by their circumstances. She desires to create a ripple effect that fosters a community of individuals who believe age should never be a barrier to leading an active, fulfilling life. Join us in celebrating this incredible author and her dedication to the well-being of our cherished senior community.
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