Heather Deffenbaugh
AUTHOR

Heather Deffenbaugh

Inspiring Mental Health Parenting & Families
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Heather is a best-selling author, keynote speaker, and wellness advocate who aims to help people overcome strongholds and become the very best version of themselves. She has been in the fitness industry for over 30 years teaching group exercise, personal training, and coaching transformation programs. As a certified holistic nutritionist she has guided and taught people how to infuse healthy and delicious food into their daily routine in order to achieve optimum health. She is passionate about “wholeness” in ones life and teaches others how to thrive by achieving overall wellness in 5 key areas: physical health, mental health, spiritual health, physiological health, and emotional health. Heather and her husband Dan have been married for 32 years and are loving this new season of "empty nesting" but often hang out with their two adult children whom they still adore to pieces. When Heather is not teaching, coaching, speaking, writing, or ministering to others... you will either find her at a concert or in the kitchen conjuring up new recipes that please the palate and nurture the body. She doesn't sit still much and is often traveling with her husband and friends while sharing the love of Jesus and listening to music incessantly.
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