Helen B
AUTHOR

Helen B

Mental Health Physical Exercise
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Hello, My name is Helen B. and I'd want to introduce myself. I am on a journey of self-discovering and self-developing and as I am going through my journey I have decided to share what worked for me to improve myself and my overall life to the world by writing books. My journey began because I went through a relationship that was forced me to have self-reflection that I could not anymore deny that I needed work within me. While I was doing the work I realize that it wasn't just me that is going through this self-journey within in fact it's all individuals that go through some time of their life. This need to change and grow happens to everyone at an early age or later like for me it was in my early 30s. Self-development is the ingredient to success in life. it's a business, relationship, or job that you want to be successful self-development is your answer because to me self development is simply self-awareness.
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