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Hope Hudson

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Hope Hudson was born and raised in South Africa, and then spent time living in New Zealand and Australia. Hope is a psychologist and has also been trained in yoga and meditation practices. Part of Hope’s yoga training has involved using yoga therapy to enhance her own, as well as others’, health and wellness. Hope’s experience as a psychologist and in yoga has led her to realize that many women face challenges when it comes to prioritizing their self-care. This is what led Hope to write her first book Me First! Self-Care Secrets for Women. Hope absolutely loves spending time in nature, or with her partner and her cat Rumi.

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Me First! Self-Care Secrets for Women

How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full

By: Hope Hudson

Narrated by: Colleen Arnold

Length: 3 hrs and 23 mins

Release date: 04-25-23

Language: English

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