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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- By: Iann Eckhardt
- Narrated by: Ted Ryan
- Length: 3 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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5 out of 5 stars
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Great for Seniors
- By Will on 02-10-22
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrated by: Ted Ryan
- Length: 3 hrs and 11 mins
- Release date: 10-08-21
- Language: English
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- By: Iann Eckhardt
- Narrated by: Dr. Jeff Hutchinson
- Length: 3 hrs
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises....
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5 out of 5 stars
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Staying active with strength training is GREAT !
- By Walter A. Beede on 05-20-22
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- Narrated by: Dr. Jeff Hutchinson
- Length: 3 hrs
- Release date: 04-27-22
- Language: English
Failed to add items
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Please try again laterAdd to Wish List failed.
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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