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Featured Article: The Best Audiobooks for Soothing Anxiety
The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.
Best Sellers
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If You Feel Too Much
- Thoughts on Things Found and Lost and Hoped For
- By: Jamie Tworkowski
- Narrated by: Jamie Tworkowski
- Length: 3 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 236
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Performance4.5 out of 5 stars 216
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Story4.5 out of 5 stars 216
In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms”, about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization....
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5 out of 5 stars
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I needed this
- By James on 06-08-15
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If You Feel Too Much
- Thoughts on Things Found and Lost and Hoped For
- Narrated by: Jamie Tworkowski
- Length: 3 hrs and 31 mins
- Release date: 05-26-15
- Language: English
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