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Jennifer Kyndnes

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Jennifer Kyndnes – suffers from anxiety and knows what it is like to battle her own demons. Anxiety had become part of her repertoire, and she could not engage in most activities without having the ‘worried- response’. Anxiety and mental illness are her passions. She believes it would be great to have an on/off button on our brains but as we, humans, don’t have one; the next best thing is to take one step at a time, be responsible for yourself and for the consequences of the choices we make. On her journey, she realised that self-love (and being kind to yourself) is the missing link to our overall wellbeing.

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Help with Anxiety

Moving from Self-Worry to Self-Love

By: Jennifer Kyndnes

Narrated by: Colleen Arnold

Length: 3 hrs and 12 mins

Release date: 03-30-23

Language: English

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