Michael Townsend Williams
AUTHOR

Michael Townsend Williams

Physical Exercise Psychology & Mental Health Alternative & Complementary Medicine
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Michael Townsend Williams is doer who likes to be. From obsessive doing in advertising and obsessive being in yoga, he now works on the integration of being and doing. He coaches individuals, teams and organisations on Mindful Productivity, what he likes to call Welldoing. His iPhone app Breathe Sync brings your breathing into sync with your heart to reduce stress and improve focus quickly. 'Do Breathe: Calm your mind. Find focus. Get stuff done.' is his first book. So whether you're a doer who forgets to be or a being who forgets to do, you can breathe yourself better. Because the world needs to calm down, fast.
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