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Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- By: Miles Sterling
- Narrated by: Timothy Burke
- Length: 4 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
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5 out of 5 stars
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Safe Exercises
- By Jaime Lozano Demara on 12-20-24
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Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- Narrated by: Timothy Burke
- Length: 4 hrs and 26 mins
- Release date: 10-11-24
- Language: English
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