AUTHOR

Rich Wright

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Rich is an Electrical Engineer specializing in FPGA design who is passionate about practices and principles of health, fitness, and wellness. He became a personal trainer and yoga instructor in 2017 but has been engaged in these specialties for years prior. His mission is to minimize the typical diminishing capacities of the human body as much as possible while living an abundant life! Rich is a music lover and enjoys reggae, r&b, and many other styles of music. In his spare time he is learning piano and taking a jog or strength training. Rich also enjoys exploring plant-based foods of all kinds. Rich is taking the time to share his journeys in writing. He also now hosts and produces podcasts. IG: @rich_eevolvingman Facebook: @TheReasoningPodcast YouTube: @thereasoning_X

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The Ten Hack Commandments

A Longevity Approach to Keeping Yourself Out of a Fitness Slump

By: Rich Wright

Narrated by: M. Jeffrey Howard

Length: 1 hr and 6 mins

Release date: 07-05-23

Language: English

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