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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- By: William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrated by: Andrew Joseph Perez
- Length: 6 hrs and 27 mins
- Unabridged
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Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all....
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Great info! A bit dull in presentation but would recommend!
- By Kevin on 01-14-23
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Narrated by: Andrew Joseph Perez
- Length: 6 hrs and 27 mins
- Release date: 03-15-22
- Language: English
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Sale price: $13.75 or 1 credit
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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- By: Robert Alberti PhD, Michael Emmons PhD
- Narrated by: Mike Lenz
- Length: 8 hrs and 28 mins
- Unabridged
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Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth....
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Time to self reflect and change
- By HopenLife on 10-01-24
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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- Narrated by: Mike Lenz
- Length: 8 hrs and 28 mins
- Release date: 03-10-20
- Language: English
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Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
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