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Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
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Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindness
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 19 mins
- Unabridged
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This gentle but powerful meditation is especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available in the extra-potent and receptive mind-state of sleep....
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Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindness
- Narrated by: Traci Stein
- Length: 1 hr and 19 mins
- Release date: 08-10-22
- Language: English
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Healthy Weight and Body Image During Sleeep
- Guided Self-Hypnosis Exercises
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 15 mins
- Unabridged
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This evidence-based Health Journeys self-hypnosis for body image and weight loss was written and narrated by noted psychologist and behavioral health expert Traci Stein....
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Healthy Weight and Body Image During Sleeep
- Guided Self-Hypnosis Exercises
- Narrated by: Traci Stein
- Length: 1 hr and 15 mins
- Release date: 09-02-22
- Language: English
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Manifesting Your Future Self During Deep Sleep
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 18 mins
- Unabridged
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Traci Stein’s potent, deeply relaxing affirmations and hypnogogic, sleep-inducing guided imagery, infused with subtle binaural beats, create the optimal conditions to clarify and manifest your best future self, as it emerges from the hyper-intuitive space of deep, restorative sleep....
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Manifesting Your Future Self During Deep Sleep
- Narrated by: Traci Stein
- Length: 1 hr and 18 mins
- Release date: 08-15-22
- Language: English
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Guided Self-Hypnosis to Help Free Yourself from Procrastination
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 14 mins
- Unabridged
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This program shows how to overcome procrastination in the most pleasant and user-friendly of ways. Change is subtle but incremental and palpable. You'll revel in your newfound status as a former procrastinator once you've absorbed the powerful messages of this superb audio program....
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Guided Self-Hypnosis to Help Free Yourself from Procrastination
- Narrated by: Traci Stein
- Length: 1 hr and 14 mins
- Release date: 08-10-22
- Language: English
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Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
- To Release Self-Criticism and Foster Self-Kindness
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 55 mins
- Unabridged
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This four-part collection of self-compassion meditation audio tracks offers Traci Stein's evocative hypnotic imagery and powerful affirmations and Steve Kohn's exquisite, immersive music, to help cultivate a more respectful, patient, loving relationship toward oneself and others....
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Excellent
- By E. T. on 04-02-23
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Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
- To Release Self-Criticism and Foster Self-Kindness
- Narrated by: Traci Stein
- Length: 55 mins
- Release date: 08-10-22
- Language: English
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Guided Self-Hypnosis to Help Release Old Habits Creating Positive Change
- Creating Positive Change
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 14 mins
- Unabridged
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This powerfully effective hypnosis for positive change is perfectly designed for changing bad habits, such as nail-biting, chronic tardiness, excessive TV watching, smoking and mindless eating, and instead provides a powerful boost for creating healthy habits....
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Guided Self-Hypnosis to Help Release Old Habits Creating Positive Change
- Creating Positive Change
- Narrated by: Traci Stein
- Length: 1 hr and 14 mins
- Release date: 08-15-22
- Language: English
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Confidence During Deep Sleep
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 2 mins
- Unabridged
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This guided imagery is crafted with hypnotic suggestions to foster greater confidence and ease while enjoying deeper sleep. Although it was originally created with teachers, healers, and other helpers in mind, the imagery is appropriate for anyone seeking relief from self-doubt....
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Confidence During Deep Sleep
- Narrated by: Traci Stein
- Length: 1 hr and 2 mins
- Release date: 08-15-22
- Language: English
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Mindfulness Meditation
- Finding Peace & Perspective in the Present Moment
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 56 mins
- Unabridged
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This guided mindfulness meditation by Traci Stein consistently delivers impeccable, impactful meditative guidance. Among the innumerable benefits her mindfulness exercises offer are improved concentration, emotional resilience, remediation of pain and much improved coping....
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Mindfulness Meditation
- Finding Peace & Perspective in the Present Moment
- Narrated by: Traci Stein
- Length: 56 mins
- Release date: 08-15-22
- Language: English
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Guided Self-Hypnosis to Foster Healthy Self-Esteem
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 1 min
- Unabridged
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This popular self-esteem hypnosis is designed for boosting positive self-perception and self-acceptance, holistically and naturally. Repeated listening to this hypnosis for self-esteem enhances a healthy sense of self, more and more over time....
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Guided Self-Hypnosis to Foster Healthy Self-Esteem
- Narrated by: Traci Stein
- Length: 1 hr and 1 min
- Release date: 08-11-22
- Language: English
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Guided Self-Hypnosis to Foster Self-Esteem During Sleep
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr
- Unabridged
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Overall
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Performance
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Story
This guided meditation for sleep audio infuses mind, body and spirit with a potent, healing meditation for self-esteem while the listener is nourished by deep, restorative sleep....
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Guided Self-Hypnosis to Foster Self-Esteem During Sleep
- Narrated by: Traci Stein
- Length: 1 hr
- Release date: 08-11-22
- Language: English
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Healthy Weight & Body Image
- Guided Self-Hypnosis Exercises
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 16 mins
- Unabridged
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Overall
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Performance
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This research-based, state-of-the-art guided meditation for overeating and healthy behavior change draws on the power of hypnotic guided imagery, mindfulness practices, and affirmations to stop emotional eating and focus instead on healthy, appropriate eating....
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Healthy Weight & Body Image
- Guided Self-Hypnosis Exercises
- Narrated by: Traci Stein
- Length: 1 hr and 16 mins
- Release date: 08-11-22
- Language: English
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Guided Meditations for Letting Go of Unhealthy Relationships
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 50 mins
- Unabridged
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This program employs carefully crafted hypnotic imagery and a clearing ritual to help you free yourself from toxic, one-sided, or otherwise unhealthy relationships. Use the imagery to let go of debilitating patterns, set limits with people in your life, or sever ties with someone....
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Guided Meditations for Letting Go of Unhealthy Relationships
- Narrated by: Traci Stein
- Length: 50 mins
- Release date: 08-10-22
- Language: English
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Guided Imagery for Developing Your Intuition
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 50 mins
- Unabridged
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We all possess the ability to tap into a vast reservoir of psychic power, a rich source of knowing that goes beyond logic or our five “ordinary” senses. This program uses lush, hypnotic guided imagery to help you open the energy centers that fuel the expansion of your psychic power....
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Guided Imagery for Developing Your Intuition
- Narrated by: Traci Stein
- Length: 50 mins
- Release date: 08-10-22
- Language: English
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Confident Teaching During Difficult Times
- Guided Imagery & Encouragement
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 18 mins
- Unabridged
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This guided imagery is designed to support teachers, as well as coaches, healers, therapists and even parents who are struggling with the transition from working in person to working and teaching online.
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Confident Teaching During Difficult Times
- Guided Imagery & Encouragement
- Narrated by: Traci Stein
- Length: 18 mins
- Release date: 08-10-22
- Language: English
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