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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- By: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, and others
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Unabridged
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The best-selling book on heart disease, The Great Cholesterol Myth has been updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors....
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Superb information
- By Anonymous User on 02-14-22
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41. The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Release date: 06-15-21
- Language: English
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey, Leticia Leduc Segura - translator
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
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La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad....
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Muy bueno
- By Nana on 11-19-23
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42. Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
- Release date: 08-05-22
- Language: Spanish
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Sound Therapy: Pure Empathy (639 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
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639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships.
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Really good
- By Patricia Guillen on 02-09-25
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43. Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release date: 02-06-25
- Language: English
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Sound Therapy: Creativity (741Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
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Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur....
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Very relaxing
- By Juan Angel on 01-24-24
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44. Sound Therapy: Creativity (741Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 01-18-24
- Language: English
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The Master and His Emissary
- The Divided Brain and the Making of the Western World
- By: Iain McGilchrist
- Narrated by: Dennis Kleinman
- Length: 27 hrs and 15 mins
- Unabridged
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This pioneering account sets out to understand the structure of the human brain - the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the "rational" side, the superior partner to the right....
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The Master and His Emissary
- By Michael on 11-07-20
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45. The Master and His Emissary
- The Divided Brain and the Making of the Western World
- Narrated by: Dennis Kleinman
- Length: 27 hrs and 15 mins
- Release date: 10-29-19
- Language: English
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Meditations of Marcus Aurelius
- By: Marcus Aurelius
- Narrated by: Prentice Onayemi
- Length: 32 mins
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Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end....
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Grateful for the gift
- By vesta on 05-15-20
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46. Meditations of Marcus Aurelius
- Narrated by: Prentice Onayemi
- Length: 32 mins
- Release date: 05-14-20
- Language: English
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Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
- Original Recording
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself...
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Pulls Me Back to Days of Hope
- By Lisa Davidson on 04-23-20
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47. Cape Cod National Seashore
- Length: 54 mins
- Release date: 04-20-20
- Language: English
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- By: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....
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The narrator is awful
- By Amazon Customer on 12-15-14
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48. Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Release date: 12-31-12
- Language: English
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- By: Aundi Kolber
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Unabridged
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Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles....
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Trauma therapy simplified for us all!
- By Amazon Customer on 06-03-21
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49. Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Release date: 01-14-20
- Language: English
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Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....
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Direct, as the title suggests
- By Chayce Knaub on 06-03-16
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50. Mindfulness in Plain English
- Narrated by: Edoardo Ballerini
- Series: Mindfulness in Plain English, Book 1
- Length: 6 hrs and 12 mins
- Release date: 05-24-16
- Language: English
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The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- By: Paul Thomas MD, Jennifer Margulis PhD
- Narrated by: Bob Souer
- Length: 12 hrs and 41 mins
- Unabridged
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In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity....
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Super helpful and great for someone caught in the middle of the argument
- By Casper on 08-23-18
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51. The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- Narrated by: Bob Souer
- Length: 12 hrs and 41 mins
- Release date: 12-27-16
- Language: English
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Yellowstone National Park in Winter
- By: Gordon Hempton
- Narrated by: Gordon Hempton
- Length: 2 hrs
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Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape....
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Disappointing
- By Amazon Customer on 05-20-20
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52. Yellowstone National Park in Winter
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Release date: 05-14-20
- Language: English
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep....
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Thin
- By A Stewart on 10-19-22
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53. Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Release date: 10-06-22
- Language: English
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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Author's Disclaimer unecessary..Text obviates lack of experiential knowledge
- By dc customer on 11-12-24
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54. How to Stop People-Pleasing
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Release date: 09-12-24
- Language: English
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The Art of Dark Feminine Seduction: Secrets of Male Psychology - How to Avoid Male Manipulation and Create Obsession Through Being a High-Value Woman
- The Art of Dark Feminine Seduction
- By: Astrid Star
- Narrated by: Virtual Voice
- Length: 59 mins
- Unabridged
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Are you tired of being the nice girl? Sick of being the one who always ends up hurt? Welcome to the world of Dark Femininity, where power, control,...
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manipulate and materialistic
- By heather on 07-23-24
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55. The Art of Dark Feminine Seduction: Secrets of Male Psychology - How to Avoid Male Manipulation and Create Obsession Through Being a High-Value Woman
- The Art of Dark Feminine Seduction
- Narrated by: Virtual Voice
- Length: 59 mins
- Release date: 01-25-24
- Language: English
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
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56. Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Release date: 05-16-12
- Language: English
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- By: Eli R. Lebowitz
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Unabridged
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Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms....
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Worksheets
- By S. KHAN on 11-10-21
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57. Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Release date: 03-02-21
- Language: English
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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This audio introduces ACT, a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.....
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Mindfulness Psychology - But Get The Book
- By Elim.Garak on 03-29-17
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58. Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Release date: 12-05-11
- Language: English
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Disarming the Narcissist (Third Edition)
- Surviving and Thriving with the Self-Absorbed
- By: Wendy T. Behary LCSW, Jeffrey Young PhD - foreword, Daniel J. Siegel MD - preface
- Narrated by: Joana Garcia
- Length: 8 hrs and 56 mins
- Unabridged
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Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life....
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Makes me dislike Narcissists even more!
- By Kirsty Gastrow on 06-23-22
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59. Disarming the Narcissist (Third Edition)
- Surviving and Thriving with the Self-Absorbed
- Narrated by: Joana Garcia
- Length: 8 hrs and 56 mins
- Release date: 11-30-21
- Language: English
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- By: Erica Komisar LCSW
- Narrated by: Kerin McCurdy
- Length: 8 hrs and 4 mins
- Unabridged
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This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic....
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Great content. Robotic reader.
- By Amazon Customer on 08-27-24
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60. Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Narrated by: Kerin McCurdy
- Length: 8 hrs and 4 mins
- Release date: 03-29-22
- Language: English
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