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Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.

Keira D’Amato was an all-American runner who used to chase success. But after being injured in her early twenties, she assumed her running career was over, and settled into life as a military spouse and mother of two young children. In her early thirties, she found herself overweight, out of shape, and battling postpartum depression. She knew that improving her fitness would make her feel better, and told herself to just get out and run ninety seconds, down her street and back.

Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice. Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community full of grifters, occultists, and white supremacists, out to exploit and recruit via the medium of exercise.

Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison.

Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as "Qigong." "Qi" refers to the life force energy that emanates within all things, material and non-material, and "gong" means work, or skill.

Yoga as Embodied Resistance illuminates the essential—but often unseen—relationships between caste and gender in yoga. Bridging scholarship, history, and cultural analysis, yoga educator and practitioner Anjali Rao exposes how caste oppression, patriarchy, colonization, and the right-wing Hindutva movement impact contemporary practice and offers listeners radical ways to re-envision a yoga grounded in liberation, inquiry, discernment, and even dissent.

AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.

In 2011, a young wolf named Slavc set out from Slovenia. Tracked by GPS, he travelled a thousand miles through the Alps, arriving four months later on the Lessinian plateau, north of Verona. There had been no wolves in northern Italy for a century, but here he crossed paths with a female wolf on a walkabout of her own. A decade later and there are more than a hundred wolves back in the area, the result of their remarkable meeting. In Lone Wolf, Weymouth walks Slavc's path, examining the changes facing these wild corners of Europe.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

If you've ever asked yourself, "Is there more to life than this?" this audiobook is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life.

An upcoming book to be published by Penguin Random House.

Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.

Homeward Bound tells the story of Hamza's love of the outdoors. From his day job filming wildlife to his beloved walks with Midge the dog - he loves to get outside and experience the wonder of the natural world. Join Hamza on a new adventure as he shares his most precious moments in nature. From the grasslands of Wiltshire to the Scottish Highlands, Hamza will teach you how to look at nature with fresh eyes, and to marvel at its beauty.

Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug. Now he can't pass a body of water without wanting to jump in. Told through the story of training for a solo Channel swim, Swimmingly takes you on a journey across the world from Bournemouth beach to San Francisco Bay. Vassos discovers that outdoor swimming is not about being the fastest or the best, it's about finding that little bit of magic in every stroke.

For fans of The Body Keeps the Score and What Happened to You?, Liz Tenuto’s Moving Through Trauma is a comprehensive guide to understanding how trauma and stress are stored within the body–and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma.

The Hot Girl Walk is more than just a workout routine, it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across the world have partaken in the Hot Girl Walk online, with in-person events having been hosted in New York City, Los Angeles, Miami, Australia, and London so far, with more to come.

Following her own battle with cancer, TV presenter Julia Bradbury embarked on a rigorous journey to reclaim her health. Through countless tests and examinations - both physical and emotional - she sought to answer one pivotal question: Can you go from a cancer diagnosis to being healthier and fitter than ever before? In Hack Yourself Healthy, Julia offers a comprehensive guide, based on global research, interviews with world-renowned experts and personal experiments, to provide you with your ultimate health blueprint.