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In Notes on Being a Man, Galloway explores what it means to be a man in modern America. He promotes the importance of healthy masculinity and mental strength. He shares his own story from boyhood to manhood. He explores his parent’s difficult divorce, working through his anger and depression issues, trying to make money, and raising two boys. He shares the sometimes funny, often painful, lessons he learned along the way.

Told with humor and honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her.

Engaging, thought-provoking, and groundbreaking, The Immortal Mind shows here that some aspect of who we are is spiritual and immortal, transcending the physical body. Using science, he proves the existence of the human soul.

"Do you feel stuck in life, not knowing how to make it more successful? Do you wish to become more popular? Are you craving to earn more? Do you wish to expand your horizon, earn new clients and win people over with your ideas? How to Win Friends and Influence People is a well-researched and comprehensive guide that will help you through these everyday problems and make success look easier.

Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they identify as the greatest barriers to achieving the life we want.

You can tell what a society values by who it labels as a genius. You can also tell who it excludes, who it enables, and what it is prepared to tolerate. In The Genius Myth, Helen Lewis unearths how this one word has shaped (and distorted) our ideas of success and achievement. Ultimately, argues Lewis, the modern idea of genius—a single preternaturally gifted individual, usually white and male, exempt from social niceties and sometimes even the law—has run its course.

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program.

Mandii B and WeezyWTF, hosts of the Decisions, Decisions (formerly WHOREible Decisions) podcast, deliver a bold, unfiltered, and raw, sex-positive collection of relatable tales. They tackle everything from pleasure to pain and the journey of healing through progression to reclaim your personal and sexual power.

Intimate, revealing, provocative, Communion challenges every woman to courageously claim the search for love as the heroic journey we must all choose to be truly free. In her trademark commanding and lucid language, hooks explores the ways ideas about women and love were changed by the feminist movement, by women's full participation in the workforce, and by the culture of self-help, and reveals how women of all ages can bring love into every aspect of their lives, for all the years of their lives.

In the wake of a suicide, the most troubling questions are the most difficult to answer: How could we have known? What could we have done? And always: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die.

Life has a way of thwarting our best-laid plans. Out of nowhere you get an unexpected diagnosis, or your relationship ends, or you suffer some other trick of fate. In these moments, it can feel like you’re free-falling into the unknown. Maya Shankar has spent decades researching people’s interior lives. When an unexpected change in her own life left her reeling, she sought out people who had gone through extraordinary disruption and asked them to tell her everything.

Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.

It’s time to stop surviving and start thriving. Meg Josephson, MSW, will tell you how. In Are You Mad at Me?, Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how it’s actually a common trauma response (also known as “fawning”): an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.

Devenir mère, c’est parfois un virage inattendu et pour Lenna Vivas, ce virage est arrivé plus tôt que prévu… et a tout bouleversé.Pour cet épisode sorti au moment de la fête des mères 2025 j’avais envie de mettre en avant les mères de la nouvelle génération.Celles qui font bouger les codes auprès de la gen Z.Lenna Vivas en fait partie.Suivie par des millions d’abonnés sur tiktok et sur instagram, Lenna fait passer des messages engagés pour faire changer le regard de la société sur des sujets encore tabous comme l’allaitement, le cododo et l’éducation respectueuse....

Get in touch with us! We’d appreciate your feedback and comments. Uncertainty tends to make us hesitate. We overthink. We stall. We imagine worst-case scenarios. But what if uncertainty wasn’t something to avoid—but something to work with?In this week’s episode of Bite Size Fridays, we unpack the fear of uncertainty through the lens of the contrarian mindset. I share James’s story—a seasoned financial professional whose desire for stability kept him stuck. Through coaching, reflection, and deliberate skill-building, James learned to stop resisting uncertainty and start engaging ...

Existe uma exaustão que não grita, mas pesa. Uma cobrança silenciosa que acompanha tantos pais e mães que tentam dar conta de tudo, mas sentem que estão sempre devendo. Neste episódio, tocamos em feridas reais: a culpa que paralisa, o cansaço que desconecta e a ilusão de que presença é perfeição. Um encontro para quem precisa se lembrar de que cuidar dos filhos não pode significar esquecer de si.

Get ready to be inspired and motivated-Today's episode is packed with powerful motivational speeches that pack a punch, inspirational messages that will change your life, and uplifting affirmations that will keep you going all day long. Join us on this journey of self-improvement and empowerment—don’t miss your daily dose of motivation! Let’s get started!#Motivation, #Inspiration, #Self-improvement, #Personal-growth, #Success, #Achievement, #Positive-thinking, #Empowerment, #Discipline, #Growth-mindset, #Gratitude, #Motivational-speech, #Inspirational, #Empowering-words, #...

In this episode, Carrie sits down with UGC expert and business bestie Kayla Ybanez to explore the rapidly growing world of user-generated content (UGC)—and how it's changing lives and marketing strategies around the world. If you’ve ever thought about turning your everyday moments into a revenue stream, this conversation will open your eyes to the possibilities.Kayla shares exactly how UGC works, why it’s such a powerful marketing strategy today, and how brands are ditching big influencers in favor of real people creating authentic, organic content from their homes. Whether you’re ...

En este audio hablamos de: 1. El agradecimiento, por obligación, por interés, y el verdadero agradecimiento. 2. Efecto en la persona: Agradecer nos hace mejores personas, más conscientes, sensibles y realistas. Ayuda a suavizar las dificultades de la vida sin negar los aspectos negativos. 3. El agradecimiento como una vía realista para conectar con lo esencial de la vida. 4. La importancia de cultivar el agradecimiento. Música: 1. soundcloud.com/nhamer-garcia/hamer-metamorphosis 2. Valkiria. Nhamer García. https://www.youtube.com/watch?v=IwSu1nKgAo Si quieres invitarme a algo, puedes ...