Suzanne Davis

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Stein on Writing provides immediately useful advice for writers of fiction and nonfiction, whether newcomers or accomplished professionals. As Sol Stein, renowned editor, author, and instructor, explains, "This is not a book of theory. It is a book of usable solutions, how to fix writing that is flawed, how to improve writing that is good, how to create interesting writing in the first place."

DO YOU HAVE A GREAT IDEA FOR A STORY— But NO CLUE How to Turn It Into a Novel? START YOUR STORY RIGHT takes your raw story concept from a vague idea to something ready to develop into a novel just the way established writers do. With seven easy questions and a bit of additional knowledge, you'll learn how to delve into your story idea to find its essence—so you can use that essence as you write your novel. You'll understand how to identify protagonists, antagonists, define the conflict, and even establish your story's theme. And you'll do all this with seven straightforward questions. ...

DO YOU want readers to find your stories un-put-downable?DO YOU want to create stories readers love? WRITE GREAT SCENES gives you a key set of tools to becoming a writer whose works readers can't stop reading. The most fundamental building block of any novel isn't the character or the plot or anything except the scenes. If you learn how to write great scenes you'll be well on your way to creating novels readers can't put down. This book breaks down what makes a great scene, the four critical elements every great scene needs, and provides you with an entire toolkit of Page-Turner Techniques ...

Hoping to bring some Tinseltown money to the Valley, the mayor lures a movie studio to town to shoot their next production, a big-budget Western in the classic tradition. The star is none other than ruggedly handsome—and notoriously badly behaved—Thad Perry. When the mayor decides that someone needs to keep an eye on Thad so that he doesn’t get into too much trouble, Bernie and Chet are handpicked for the job. The money is good but something smells fishy....

AN OLD HOUSE...A DEAD BODY...AND A MYSTERIOUS YOUNG WOMAN. WHAT HAPPENS WHEN THE PAST MEETS THE PRESENT? A mysterious young woman arrives in the small town of Shady Pines to renovate a beautiful old bed and breakfast, but is that her only reason for coming? Misty Raven is on a mission, but she soon gets distracted when a body is discovered buried in the backyard of the bed and breakfast she just purchased. Could it be related to a murder that happened in the house fifteen years ago? While Misty searches for answers, someone doesn't want the truth uncovered and tries to stop her. When two ...

Vivian, a former reporter and a newlywed, doesn’t know what to do with herself after an incident with her husband forces her to question their partnership and her future. Yearning for the ocean air and a sense of home, she retreats to Tybee Island to clear her head and visit her Nana, a retired PI who now struggles with dementia. The phone rings: Catherine Grant, a housewife living in a private development nearby, woke up to find her husband and their baby girl missing, and she is desperate for help.

George Bowling, an insurance salesman, hits middle age and feels impelled to “come up for air” from his life of quiet desperation. With seventeen pounds he has won at a race, he steals a vacation from his wife and family and pays a visit to Lower Binfield, the village where he grew up, to fish for carp in a pool he remembers from thirty years before. But the pool is gone, Lower Binfield has changed beyond recognition, and the principal event of Bowling’s holiday is an accidental bombing by the RAF.

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

George Orwell depicts a gray, totalitarian world dominated by Big Brother and its vast network of agents, including the Thought Police - a world in which news is manufactured according to the authorities' will and people live tepid lives by rote. Winston Smith, a hero with no heroic qualities, longs only for truth and decency. But living in a social system in which privacy does not exist and where those with unorthodox ideas are brainwashed or put to death, he knows there is no hope for him.