Anita Hunter

Meditation routines, Ayurvedic lifestyle recommendations, and commentary on the Yoga Sutras of Patanjali are included in this work to encourage Self-realization and inner tranquility. Skillful meditation, healthy living, and realization of our Eternal Self are the practices of Kriya Yoga, and it is through our own consistent practice of Patanjali's methods that the lineage of enlightenment continues. In 2000 Ryan Kurczak was initiated by Roy Eugene Davis, a direct disciple of Paramahansa Yogananda. For six and a half years he served as a minister for Center for Spiritual Awareness. "As you ...

Since birth, you were spoon-fed ideas, beliefs, and routines that program you into the same default path as everyone else. This leads to the same quality of life as everyone else. It’s no wonder why most people feel anxious, overwhelmed, and have a cloud of meaninglessness hovering over their heads at all times. Focus is the cure.

Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.