Sandra Waite
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The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- De: Katherine Coleman
- Narrado por: Miranda Fuller
- Duración: 4 h y 28 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
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5 out of 5 stars
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Sleep struggles are the worst
- De Ben Clardy en 03-05-25
- The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- De: Katherine Coleman
- Narrado por: Miranda Fuller
Practical Advice and Actionable Items
Revisado: 10-20-24
This audiobook takes a practical and science-backed approach to tackling insomnia, offering easy-to-follow strategies to reset your sleep cycle, create a relaxing bedtime environment, and quiet racing thoughts.
The author covers everything from circadian rhythms to lifestyle tweaks that actually make a difference. I especially liked the tips on sleep diaries and how to handle those frustrating middle-of-the-night wake-ups. It’s not just theory—it’s packed with actionable steps that don’t feel overwhelming.
Whether you’re a chronic insomniac or just struggling with occasional sleepless nights, this audiobook offers real solutions to help you get the restful sleep you’ve been missing. Worth checking out if you're tired of being tired!
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- De: Katherine Coleman
- Narrado por: Miranda Fuller
- Duración: 11 h y 54 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
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5 out of 5 stars
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Relaxing… BUT …..
- De Danielle D. en 02-25-25
- Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- De: Katherine Coleman
- Narrado por: Miranda Fuller
Interesting Read on Relaxation and Sleep
Revisado: 10-13-24
This book explores how binaural beats, particularly in the delta and theta wave ranges, can help optimize sleep, ease insomnia, and even improve focus.
The concept behind binaural beats is pretty fascinating—by playing slightly different frequencies in each ear, your brain creates a third frequency, which can lead to deep relaxation or help you enter restorative sleep. The audiobook explains this process in a straightforward way, making it easy to grasp how these sounds can affect your brainwaves.
What I liked most is how practical it feels. Whether you’re looking to wind down before bed, overcome insomnia, or simply focus better during the day, the audiobook offers specific beats and insights for each goal. It’s not just theory; it gives you real tools to improve your sleep and mental clarity.
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Retiring to Portugal
- A Guide to Help People Relocating to Portugal
- De: Geoffreys Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
"Retiring to Portugal: A Guide to Help People Relocating to Portugal" is your essential companion for embarking on an exciting new chapter in the sun-soaked land of Portugal. This meticulously researched book covers everything you need to know about making Portugal your retirement haven. From navigating visa requirements and healthcare options to finding your perfect home and managing finances, we've got you covered. Discover the rich culture, delicious cuisine, and stunning landscapes that make Portugal a retiree's paradise. Learn how to integrate into local communities, master the ...
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5 out of 5 stars
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Great Guide for a Portugal Move!
- De jen en 10-17-24
- Retiring to Portugal
- A Guide to Help People Relocating to Portugal
- De: Geoffreys Publishing
- Narrado por: Virtual Voice
A great guide if you are thinking of a move
Revisado: 10-10-24
It covers everything—from the basics like visa requirements and healthcare to the fun parts like finding your dream home and diving into the local culture.
What really stands out is how well-researched and detailed it is. You can tell the authors really know their stuff, and they break things down in a way that’s easy to follow, even if you’re totally new to the idea of relocating abroad. I loved how they touch on practical concerns like managing your finances and navigating the Portuguese healthcare system, but they also make room to talk about the joys of living in Portugal—like the food, the stunning landscapes, and how to really immerse yourself in the local communities.
The narrator does a great job of making you feel like you're having a friendly chat about your exciting new adventure. It’s not overwhelming or overly technical, just a really solid, step-by-step guide to making your retirement dreams in Portugal come true.
If you’re serious about retiring to Portugal, or even just curious, I’d highly recommend giving this a listen!
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Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- De: Krista Cantell
- Narrado por: Shelly Botwinick
- Duración: 4 h y 27 m
- Versión completa
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General5 out of 5 stars 54
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Narración:4.5 out of 5 stars 27
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Historia5 out of 5 stars 27
Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.
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5 out of 5 stars
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Great book
- De Anonymous User en 10-16-24
- Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- De: Krista Cantell
- Narrado por: Shelly Botwinick
A personal guide to help you transform avoidance
Revisado: 10-09-24
What I really appreciated about this book is how it doesn’t make you feel like there’s something “wrong” with you for being avoidant. Instead, it gives you tools to work with your tendencies, helping you recognize triggers, communicate your needs, and eventually build secure, meaningful relationships—all while respecting your independence.
The 30-day structure makes it feel manageable, and the exercises are really practical. It’s not just theory; it’s full of actionable steps. The narrator's voice is calm and encouraging, making the whole process feel much more personal, like you’ve got a supportive coach in your corner.
If you’ve been wanting to break free from the cycle of avoiding emotional closeness but were unsure where to start, this workbook is a great companion. Highly recommend for anyone ready to make that change!
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![Copaternidad Efectiva o Crianza Paralela con un Narcisista [Effective Coparenting or Parallel Parenting with a Narcissist] Au](https://m.media-amazon.com/images/I/41U3+GdrkLL._SL320_.jpg)
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Copaternidad Efectiva o Crianza Paralela con un Narcisista [Effective Coparenting or Parallel Parenting with a Narcissist]
- Establecer Límites, Eliminar Conflictos, Protegerse a uno mismo y criar niños emocionalmente seguros
- De: Claire Brown
- Narrado por: Belen Prieto
- Duración: 5 h y 1 m
- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
Aprende a criar eficazmente a tus hijos con un ex narcisista asegurándote de que crezcan emocionalmente seguros, mentalmente fuertes, confiados y felices. ¡Tú puedes hacerlo! Pero necesitarás aplicar una serie de estrategias específicas. ¿El comportamiento narcisista de tu ex está provocando caos y conflictos constantes en la dinámica de coparentalidad? ¿Estás cansado, o cansada, de las constantes luchas de poder y manipulaciones que conlleva la coparentalidad con un ex narcisista? ¿Tienes dificultades para establecer y mantener límites saludables por el bien de tus hijos?
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5 out of 5 stars
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Me encanto eso
- De Chika Njoku en 09-23-24
- Copaternidad Efectiva o Crianza Paralela con un Narcisista [Effective Coparenting or Parallel Parenting with a Narcissist]
- Establecer Límites, Eliminar Conflictos, Protegerse a uno mismo y criar niños emocionalmente seguros
- De: Claire Brown
- Narrado por: Belen Prieto
lleno de consejos prácticos y elementos prácticos
Revisado: 09-26-24
Este audiolibro es una guía práctica y directa para quienes enfrentan el desafío de criar hijos con un ex narcisista. Claire Brown ofrece consejos claros y estrategias útiles para proteger tu bienestar emocional y garantizar que tus hijos crezcan seguros y felices.
Lo que más me gustó es cómo explica conceptos como la crianza paralela y el método de la piedra gris, haciéndolos fáciles de entender y aplicar. También te da herramientas para establecer límites y reducir conflictos, algo esencial cuando se trata de lidiar con un comportamiento manipulador.
Es un recurso valioso para cualquier padre o madre que busca recuperar la tranquilidad mientras cría niños emocionalmente fuertes. Recomendado si necesitas apoyo en una situación difícil de coparentalidad.
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The Complete Beginner's Guide to Companion Planting
- Natural Gardening Techniques That Save Time and Money to Achieve Year-Round Bountiful Harvests
- De: Anita Greensong
- Narrado por: Jill Perry
- Duración: 3 h y 48 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Delve into the green world of gardening with confidence – unearth the secrets of plant partnerships for a prosperous garden! Companion planting is the solution to all your gardening woes. This sustainable approach harnesses the power of plant partnerships to enhance growth, deter pests, and maximize yields. This guide will walk you through everything you need to know about companion planting. Packed with easy-to-follow advice and time-tested methods, this guide empowers you to create a sustainable, cost-effective, and abundantly fruitful garden.
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5 out of 5 stars
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A Great Introduction to Companion Planting
- De The Fosters en 09-30-24
- The Complete Beginner's Guide to Companion Planting
- Natural Gardening Techniques That Save Time and Money to Achieve Year-Round Bountiful Harvests
- De: Anita Greensong
- Narrado por: Jill Perry
An easy to follow guidebook
Revisado: 09-25-24
The Complete Beginner's Guide to Companion Planting is a fantastic resource for anyone eager to dive into gardening with a sustainable twist. The audiobook is perfect for beginners, breaking down the concept of companion planting into easy-to-follow steps that make the whole process feel approachable and achievable. If you're tired of dealing with pests, low yields, or struggling plants, this guide shows you how to use nature’s own methods to solve those problems.
The narration is clear and engaging, guiding you through everything from which plants grow well together to maximizing space in small gardens. What really stands out is the practical advice. For instance, you’ll learn how certain plants can naturally deter pests or attract beneficial insects, helping you reduce the need for pesticides. The free garden planner and plant growth chart template are excellent additions, allowing you to track your garden's progress and keep everything organized.
Regardless of the size of your garden, this guide will help you create a thriving, bountiful garden. The seasonal tips ensure you’re harvesting year-round, making this audiobook both informative and inspiring for gardeners at all levels. It’s a must-listen for anyone looking to save time and money while building a healthy, earth-friendly garden!
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![Comunicación Crucial [Crucial Communication] Audiolibro Por Gary Peterson arte de portada](https://m.media-amazon.com/images/I/41v0MpM2CTL._SL320_.jpg)
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Comunicación Crucial [Crucial Communication]
- Controla las conversaciones difíciles en el lugar de trabajo utilizando herramientas de diálogo esenciales para lograr resultados positivos con mayor frecuencia
- De: Gary Peterson
- Narrado por: Pacho
- Duración: 3 h y 26 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Este manual no evita los obstáculos de la vida real. Te ayudará a superar los obstáculos de la comunicación formal e informal, y te dará las técnicas adecuadas para hablar con tu empleador, empleados o clientes que se adapten al entorno social, y también dejar que tu personalidad salga a la luz; ¡te enseñará cómo comportarte en las reuniones y al hablar en público para que te sientas cómodo y seguro al expresar tus conocimientos, talentos y habilidades!
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5 out of 5 stars
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Mejoré mi comunicación de inmediato
- De KC en 02-07-25
- Comunicación Crucial [Crucial Communication]
- Controla las conversaciones difíciles en el lugar de trabajo utilizando herramientas de diálogo esenciales para lograr resultados positivos con mayor frecuencia
- De: Gary Peterson
- Narrado por: Pacho
Practical and clear Guide
Revisado: 09-20-24
Este audiolibro es una guía práctica y completa para mejorar tus habilidades de comunicación, tanto verbal como no verbal. Lo que más me gustó es que no se queda en la teoría, sino que ofrece consejos sencillos y aplicables desde el primer día para mejorar tu carisma y crear conexiones genuinas con las personas. Te ayuda a entender realmente qué es la comunicación y cómo dominarla en distintos entornos, desde conversaciones cotidianas hasta situaciones más formales, como hablar en público o en reuniones de trabajo.
El libro desglosa los pilares fundamentales de la comunicación, lo que lo hace accesible para cualquier persona, sin importar su experiencia previa en el tema. Además, me pareció muy útil la parte donde te enseña a manejar conversaciones difíciles con gracia e inteligencia emocional, algo clave tanto en lo personal como en lo profesional.
Para alguien que se identifica como introvertido, esta guía es una joya, porque aborda los desafíos de comunicarse de manera efectiva sin perder tu autenticidad. Si estás buscando mejorar cómo te expresas, fortalecer tus relaciones y ganar más confianza en tu forma de interactuar, este audiolibro te va a encantar.
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Bad B*tch: Why Men Love Femme Fatales
- Get Inside His Head to Discover Why Bad B*tches Get His Attention, Pushovers Turn Him Off, and How Attracting and Seducing Him Is Easier than You Think
- De: Nya Love, Kara Lawrence
- Narrado por: Kaleigh H. Rhodes
- Duración: 3 h y 23 m
- Versión completa
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General5 out of 5 stars 54
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Narración:5 out of 5 stars 54
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Historia5 out of 5 stars 54
Does dating turn you into a doormat for men who don’t even wipe their feet? You spend several dates with a guy, laughing at his use of comedy movie quotes, agreeing with his choice of literature, and hoping that he’ll want to “define the relationship”. You diminish yourself and spend the whole time raising him up. Only for him to ghost you.
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5 out of 5 stars
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The Wake Up Call I Didn’t Know I Needed
- De Jes Kay en 04-08-25
- Bad B*tch: Why Men Love Femme Fatales
- Get Inside His Head to Discover Why Bad B*tches Get His Attention, Pushovers Turn Him Off, and How Attracting and Seducing Him Is Easier than You Think
- De: Nya Love, Kara Lawrence
- Narrado por: Kaleigh H. Rhodes
Straight to the point, no nonsense
Revisado: 09-19-24
Bad Btch: Why Men Love Femme Fatales* is a bold, straight-to-the-point audiobook that dives deep into the psychology behind why confident, empowered women catch men's attention while the more passive, "nice girl" types often get overlooked. If you’ve ever felt like dating turns you into a doormat, or you find yourself bending over backward for men who don’t give the same effort, this audiobook is here to shake things up.
It breaks down why "bad b*tches" – those strong, self-assured women – always seem to get the guy, and why being too agreeable can work against you. You’ll get inside the male mindset and learn how to harness that femme fatale energy to attract and seduce with ease.
The author provides practical, no-nonsense advice on how to stop people-pleasing and start embracing your inner confidence. It’s not just about playing games; it’s about owning your worth and showing it. So if you’re tired of waiting around for a guy to define the relationship or tired of feeling like a pushover, this audiobook offers a refreshing and empowering perspective.
Whether you're navigating the dating scene or just want to understand the dynamics of attraction better, Bad Btch* is an entertaining and eye-opening listen that’ll give you the tools to approach relationships with more power and clarity.
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- De: Shifting Consciousness
- Narrado por: Dawn Perrier
- Duración: 3 h y 47 m
- Versión completa
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 28
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Historia5 out of 5 stars 28
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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5 out of 5 stars
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A Great Tool
- De Janis Okerlund en 05-02-24
- Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- De: Shifting Consciousness
- Narrado por: Dawn Perrier
An informative guide to improve sleep
Revisado: 09-19-24
If the idea of restful sleep feels out of reach, "Yoga Nidra Meditations for Sleep" could be the solution you've been waiting for. This audiobook introduces the ancient practice of Yoga Nidra, a deeply relaxing form of meditative rest that has the power to calm your mind and soothe your nervous system.
One of the standout aspects of this audiobook is how accessible it is for everyone. Whether you're brand new to Yoga Nidra or have experience with meditation, the easy-to-follow instructions make it approachable. Plus, it explains the science behind why this practice works so well for sleep and stress relief, which is a nice touch if you're curious about how it all ties together.
The real magic comes from the guided sessions—there are five in total—that are designed to help you drift off into a peaceful, rejuvenating slumber. These sessions guide you step by step, helping you release tension, quiet your thoughts, and create an ideal space for sleep.
What I love most is that it doesn't just stop at helping you sleep better. The audiobook also shows you how to build your own personalized Yoga Nidra practice, so you can adapt it to fit your specific needs and lifestyle. It's not just a temporary fix—it’s a long-term solution for creating more balance and calm in your life.
"Yoga Nidra Meditations for Sleep" is an invitation to a more peaceful and restful way of living. If you're ready to leave sleepless nights behind and embrace deep, restorative rest, this audiobook is a great companion to have by your side.
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Science Trivia Adventures
- De: John Brewer
- Narrado por: Michael MacRae
- Duración: 3 h y 37 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Embark on an exhilarating journey through the wonders of science with Science Trivia Adventures - The Trivia Quest Series by John Brewer. This captivating audiobook invites listeners of all ages to dive into the fascinating world of science, packed with intriguing trivia, mind-boggling facts, and exciting challenges that will ignite your curiosity and expand your knowledge.
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5 out of 5 stars
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Fun Narrator and Great Audiobook for Game Night!
- De MusicSensei en 10-15-24
- Science Trivia Adventures
- De: John Brewer
- Narrado por: Michael MacRae
Fascinating facts!
Revisado: 09-16-24
"Science Trivia Adventures" by John Brewer is an absolute treat for anyone who loves science or just enjoys learning fascinating new facts. This audiobook takes you on a journey through some of the most intriguing areas of science—from the mysteries of space to the incredible workings of the human body. It's perfect for all ages, whether you're a trivia fan, a student, or just curious about the world around you.
The variety of topics keeps things exciting—you’ll find yourself learning about everything from technological breakthroughs to the wonders of nature. And the best part? It’s not just educational, it’s super fun! The trivia questions and challenges throughout the audiobook keep you engaged, and you might even impress your friends with some mind-boggling facts.
What really stands out is how accessible the audiobook is. Even if you’re not a science expert, the easy-to-follow explanations make everything clear and enjoyable. John Brewer’s engaging style makes complex ideas understandable and interesting.
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