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Transform Your Life
- Master Personal Development and Positive Habits: Achieve Your Goals, Boost Self-Confidence, and Build Healthy Boundaries
- De: Kevin Brown
- Narrado por: James Jackson
- Duración: 3 h y 48 m
- Versión completa
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Historia
If you dream of achieving big life goals but feel stuck in bad habits, this book is your way forward. Have you tried to shed pounds only to give in when friends order pizza? Do you have brilliant ideas for a project but end up procrastinating? Is past trauma stopping you from bringing your best to work and relationships? If so, you’re not alone. Consider New Year’s resolutions: a University of Scranton study reveals only 8% succeed. Why? Many aim too high, neglecting to understand the “why” behind their goals or preparing for the change they want.
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Good
- De D.K en 02-11-25
- Transform Your Life
- Master Personal Development and Positive Habits: Achieve Your Goals, Boost Self-Confidence, and Build Healthy Boundaries
- De: Kevin Brown
- Narrado por: James Jackson
Life Changing
Revisado: 01-23-25
This is a very helpful guide. It made me really analyze what has been standing in my way and create a plan. I am working on implementing the routines that are going to give me success. I found it inspirational throughout (I did not know the WD40 story!) It's one thing to make goals for yourself, but if you don't have a plan on how to achieve them, you're just wasting time. This book gives you everything you need.
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Marriage Workbook for Couples
- Repair, Recover, and Reconnect with Guided Exercises for a Deep Emotional Bond and Authentic Communication
- De: Nya Love
- Narrado por: Suzanne Blender
- Duración: 1 h y 14 m
- Versión completa
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Historia
The Marriage Workbook for Couples is your step-by-step guide to repairing, recovering, and reconnecting with your partner. Whether you’ve hit a rough patch or simply want to strengthen your relationship, this workbook provides the tools you need to rebuild trust, improve communication, and nurture a lasting emotional bond. Through guided exercises, thoughtful prompts, and practical strategies, you and your partner will explore the foundations of your relationship, enhance your communication skills, and foster deeper emotional intimacy.
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From Roommates to Reconnected
- De Jes Kay en 04-08-25
- Marriage Workbook for Couples
- Repair, Recover, and Reconnect with Guided Exercises for a Deep Emotional Bond and Authentic Communication
- De: Nya Love
- Narrado por: Suzanne Blender
Real Help for Tough Times
Revisado: 01-09-25
I was looking for advice when my partner and I hit a rough patch, and this book really helped. The exercises are practical, straightforward, and easy to fit into our busy lives. It guided us through some uncomfortable but necessary conversations and gave us tools to understand each other better. I appreciated how real and relatable everything felt. If you're looking for a way to rebuild your connection, this is definitely worth trying.
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Somatic Therapy Solution
- Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
- De: Madeline Mills
- Narrado por: Victoria Cleveland
- Duración: 4 h y 31 m
- Versión completa
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Historia
If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not! Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.
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Listening to My Body
- De Kat en 01-14-25
- Somatic Therapy Solution
- Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
- De: Madeline Mills
- Narrado por: Victoria Cleveland
Practical Tools That Really Help
Revisado: 01-08-25
I’ve been dealing with anxiety for a while, and this book offered tools I could actually use. The breathing exercises and body awareness techniques were surprisingly effective in calming my nervous system.
I loved the chapter on grounding exercises—I can use them anytime I feel triggered. The easy to follow approach made it easy to fit into my routine.
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Divorcing a Narcissist
- A 7-Step Blueprint to Understand Your Toxic Relationship, Heal from Emotional Abuse, and Set Healthy Boundaries to Rebuild Your Life with Confidence
- De: Nora W. Hunter
- Narrado por: Nikki Dyer
- Duración: 4 h y 8 m
- Versión completa
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Historia
Break free from a narcissist's hold and reclaim your life with this practical guide to navigating divorce and recovery. Understand the stakes and arm yourself with the knowledge needed to regain your peace. This guide doesn't just offer legal advice; it provides a step-by-step path to mend your spirit and rebuild your life. You'll feel lighter and ready to move forward confidently.
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Break Free from a Narcissist’s Control
- De G Flickinger en 02-17-25
- Divorcing a Narcissist
- A 7-Step Blueprint to Understand Your Toxic Relationship, Heal from Emotional Abuse, and Set Healthy Boundaries to Rebuild Your Life with Confidence
- De: Nora W. Hunter
- Narrado por: Nikki Dyer
No More Toxicity
Revisado: 01-04-25
This book was exactly what I needed. The plan gave me clear guidance and helped me make sense of the emotional rollercoaster I’ve been on. It doesn’t sugarcoat anything but offers solid advice on healing and setting boundaries. I felt empowered as I read through each chapter, and it’s given me the confidence to move forward. If you’re dealing with a narcissist, this is a real, practical tool to help you get your life back.
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Self-Care(ish) Sanity Hacks
- A Humorous Guide to Surviving the Chaos of Everyday Life
- De: Avery Wells
- Narrado por: LB Neibaur
- Duración: 3 h y 59 m
- Versión completa
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Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.
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Self -Care That Fits
- De Jameson en 01-05-25
- Self-Care(ish) Sanity Hacks
- A Humorous Guide to Surviving the Chaos of Everyday Life
- De: Avery Wells
- Narrado por: LB Neibaur
Easy Peasy
Revisado: 01-04-25
I’ve always struggled with self-care because it feels like another “to-do” on my list. This book totally changed that. It offers simple strategies that actually fit into my busy schedule. The tips are easy to follow and surprisingly fun! It’s not about perfection, it’s about making small changes that work for you. I love how it made self-care feel less like a chore and more like something I can actually enjoy. Highly recommend for anyone who needs a no-pressure guide!
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esto le resultó útil a 1 persona
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Over Overthinking
- Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
- De: Jordan T. Beckett
- Narrado por: Jordan T. Beckett
- Duración: 3 h y 56 m
- Versión completa
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Historia
Just like 73 percent of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest. It’s completely understandable to feel frustrated or hopeless from being stuck in this mental rut for so long… but believe it or not, there’s a way to untangle yourself from the grips of overthinking.
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A great guide to give tools to ease your mnd
- De emmanow en 04-10-25
- Over Overthinking
- Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
- De: Jordan T. Beckett
- Narrado por: Jordan T. Beckett
Excellent Guide to Peace of Mind
Revisado: 12-18-24
This book will give you practical, easy steps and techniques to practice mindfulness and stop "the party in your head." I have just started a new and stressful sales job. This book was exactly what I needed to encourage me to start each day in the right frame of mind and recognize right away when I'm overthinking so that I can reframe the situation. Very powerful information and a foolproof way to improve your mental health and wellbeing.
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Retiring to Greece
- A Guide to Moving and Relocating to Greece
- De: Geoffreys Publishing
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Versión completa
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Imagine waking up to sunlit mornings over the Aegean, savoring life’s simple joys in a land where ancient history meets timeless beauty. Retiring to Greece is your ultimate guide to transforming your golden years into a Mediterranean adventure. Whether you dream of settling on a tranquil island, exploring vibrant cities, or embracing the warmth of village life, this book equips you with everything you need to make the move—from navigating visas and healthcare to immersing yourself in Greece’s rich culture and traditions. Packed with practical advice, inspiring stories, and insights ...
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Full of good information
- De SleepingBeauty en 01-10-25
- Retiring to Greece
- A Guide to Moving and Relocating to Greece
- De: Geoffreys Publishing
- Narrado por: Virtual Voice
Everything you need to know
Revisado: 12-13-24
There were so many things I had not thought of before reading this book. Residency rules were eye opening. The narration was soothing and I could easily imagine myself with a gorgeous view of the Aegean.
This book contains everything you need to know to move to Greece and thrive. I enjoyed the personal experiences and the encouragement to take things slowly.
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The Leadership Alchemist
- Harnessing Emotional Intelligence to Turn Chaos into Success: A Two-Book Compilation of “Turning Chaos into Gold” and “The Emotional Intelligence Advantage”
- De: Kimberly Burk Cordova
- Narrado por: Hannah Stone, Dallas Nichols
- Duración: 10 h y 23 m
- Versión completa
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Historia
The Leadership Alchemist is your ultimate guide to mastering emotional intelligence (EQ) and turning uncertainty into opportunity. Whether you’re navigating workplace challenges, leading diverse teams, or striving for personal growth, this book equips you with the tools to thrive in today’s dynamic world.
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Leadership with Heart and Strategy
- De Patricia Lewis en 04-12-25
- The Leadership Alchemist
- Harnessing Emotional Intelligence to Turn Chaos into Success: A Two-Book Compilation of “Turning Chaos into Gold” and “The Emotional Intelligence Advantage”
- De: Kimberly Burk Cordova
- Narrado por: Hannah Stone, Dallas Nichols
Empowering and Inspiring
Revisado: 12-10-24
Two books in one! Every female business person should have this in their library. Eloquently written, I love that there are actionable steps and found the information empowering and inspiring. Exactly what I needed to hear as I navigate my new role with a new company (2 months in.)
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Herbal Remedies for Beginners
- Unlock the Healing Powers of Holistic Antibiotics, Natural Medicine, and Forgotten Herbalism for Peace of Body and Mind
- De: Jane Kennedy
- Narrado por: Verónica Thames
- Duración: 3 h y 54 m
- Versión completa
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Historia
Herbal Remedies for Beginners is your gateway to unlocking the incredible healing powers of holistic antibiotics, natural medicine, and forgotten herbalism. Whether you’re completely new to herbal remedies or have a growing curiosity about their benefits, this book is designed to guide you step by step through the fascinating world of plant-based healing.
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Not just for beginners
- De Anonymous User en 03-02-25
- Herbal Remedies for Beginners
- Unlock the Healing Powers of Holistic Antibiotics, Natural Medicine, and Forgotten Herbalism for Peace of Body and Mind
- De: Jane Kennedy
- Narrado por: Verónica Thames
Natural Medicine
Revisado: 12-04-24
I learned a lot from this book. The sections on antibiotics and on effectively growing your herb garden were my favorite. I loved learning that the herbs I love cooking with are so beneficial to our bodies! There's a lot of good information here and practical cautions to proceed slowly. It's interesting to me how listening about taking care of your health can have a calming and soothing effect!
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Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- De: Max Hampton
- Narrado por: Aasne Vigesaa
- Duración: 4 h y 8 m
- Versión completa
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Historia
Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years. Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.
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Perfect guide for stress managment
- De A D en 01-22-25
- Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- De: Max Hampton
- Narrado por: Aasne Vigesaa
Fascinatingly Easy to Follow
Revisado: 11-30-24
I had no idea that it was so simple to calm yourself down by focusing on breathing or by positioning your body a certain way. These really are simple exercises and techniques that work. I found this fascinating and so easy to incorporate into my life. I'm very pleased to have discovered this book.
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