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Effective Strategies to Heal Your Inner Child
- A Step-by-Step Guide to Overcome Trauma, Strengthen Resilience, Boost Self-Esteem, Create Boundaries, and Establish Meaningful Relationships
- De: Lillian Turnbull
- Narrado por: Lucy C Nolan
- Duración: 4 h y 3 m
- Versión completa
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Effective Strategies for Healing Your Inner Child is more than a book—it’s a practical roadmap to emotional freedom. Through powerful insights and actionable exercises, you'll embark on a transformative journey toward self-discovery and lasting change.
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Healing From Within Changed Everything
- De Jes Kay en 04-29-25
- Effective Strategies to Heal Your Inner Child
- A Step-by-Step Guide to Overcome Trauma, Strengthen Resilience, Boost Self-Esteem, Create Boundaries, and Establish Meaningful Relationships
- De: Lillian Turnbull
- Narrado por: Lucy C Nolan
A Supportive Roadmap to True Healing
Revisado: 04-29-25
This guide helped me connect with my inner child in a way that felt safe, structured, and empowering. The step-by-step approach made it easier to work through old wounds without feeling lost or overwhelmed. I loved how it also focused on building resilience, setting boundaries, and improving self-esteem—skills that have already made a big difference in my relationships. It felt like a compassionate guide walking beside me, not just handing out advice. If you're serious about deep healing and personal growth, this book is a powerful place to start.
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Complete CBT Workbook for Adults
- Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
- De: J.P Hennap
- Narrado por: Brian Morrow
- Duración: 3 h y 55 m
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Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.
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Practical and Encouraging Every Step of the Way
- De WILDANGEL en 04-29-25
- Complete CBT Workbook for Adults
- Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
- De: J.P Hennap
- Narrado por: Brian Morrow
Practical and Encouraging Every Step of the Way
Revisado: 04-29-25
This workbook made tackling anxiety and negative thinking feel less overwhelming and a lot more doable. The exercises were clear, practical, and really helped me build emotional resilience without feeling like I was stuck in therapy jargon. I appreciated how it guided me at my own pace while offering real tools I could use daily. After a few weeks, I noticed a big difference in how I handled stress and setbacks. If you're looking for a hands-on way to feel stronger and more balanced, this workbook is a great resource.
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The Complete Cortisol Detox Handbook
- A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
- De: Sage O'Reilley
- Narrado por: Teressa Mahoney
- Duración: 4 h y 47 m
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Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed? Does the frustration of unexplained weight gain leave you searching for answers? Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout this book will support your quest to hormonal harmony and vitality.
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Reclaim Your Energy and Balance
- De DHDV en 04-29-25
- The Complete Cortisol Detox Handbook
- A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
- De: Sage O'Reilley
- Narrado por: Teressa Mahoney
Holistic Health Enthusiast
Revisado: 04-25-25
As someone who’s into holistic health, I found this book to be a well-rounded resource for managing stress naturally. It covers the gut-brain connection, hormone regulation, and emotional balance in a way that’s easy to digest—no pun intended. I loved that it included space for reflection and tracking progress, not just information. It felt like having a coach and a journal in one. Highly recommend for anyone looking to calm their system and reset from the inside out.
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Brain Rescue
- A 90 Day Blueprint to Reclaim Your Memory After a Brain Injury or Concussion
- De: Brody Miller
- Narrado por: Dr. Brody Miller
- Duración: 5 h y 54 m
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You Can Reclaim Your Brain—And Your Life. If you’re still struggling with brain fog, memory loss, exhaustion, or emotional overwhelm long after your brain injury, you’re not alone—and you don’t have to stay stuck. Recovery is possible. The secret? Taking action instead of waiting for change. Dr. Brody Miller—neurorehabilitation specialist, brain injury survivor, and TBI researcher—guides you through a 90-day blueprint designed to rewire your brain, restore your memory, and rebuild your life.
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Helped Me Feel Like Myself Again
- De JDG19 en 04-28-25
- Brain Rescue
- A 90 Day Blueprint to Reclaim Your Memory After a Brain Injury or Concussion
- De: Brody Miller
- Narrado por: Dr. Brody Miller
Supportive Blueprint
Revisado: 04-24-25
I got this for a family member recovering from a concussion, and it was incredibly helpful for both of us. It laid out the healing process in a clear, 90-day format that made recovery feel manageable and goal-oriented. The tips for boosting memory and cognitive function were easy to follow and backed by science. Watching their progress has been encouraging, and this guide played a big role in that. Highly recommend for anyone supporting a loved one through brain injury recovery.
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Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- De: Eric Von Jares
- Narrado por: Tom Albright
- Duración: 4 h y 23 m
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Struggling with the relentless cycle of intrusive thoughts and compulsive behaviors? Yearning for practical solutions that don't leave you feeling isolated? Desperate to maintain harmony in your personal and professional relationships while battling OCD? You are not alone if you answer "yes" to any of these questions. OCD is not your master—it can be your superpower.
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Great book for OCD peple
- De Reading is Fun en 04-28-25
- Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- De: Eric Von Jares
- Narrado por: Tom Albright
Empowering and Refreshingly Real
Revisado: 04-24-25
This guide helped me look at OCD through a completely new lens—one that focuses on strength instead of struggle. It gave me tools to manage intrusive thoughts and use my attention to detail as an asset, especially in work and relationships. The advice felt practical, not clinical, which made it easier to apply in real life. I felt more in control and less defined by my diagnosis. If you’re living with OCD and want a fresh, empowering perspective, this book delivers.
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Learn ABC and Numbers
- 4 Books in 1- Fun for Kids: Phonics, Spellings and Maths for Ages 3-8
- De: Sophie Davis
- Narrado por: Ella Parker, Mia Cannedy, Gavin Meehan, y otros
- Duración: 2 h y 54 m
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Make learning ABC, phonics, spelling, and numbers fun and exciting with this 4-in-1 educational powerhouse! Designed for kids ages 3-8, this interactive book transforms early learning into a joyful experience with rhymes, engaging activities, and easy-to-follow lessons.
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kiddo’s new fav learning buddy
- De Buddies Online en 04-27-25
- Learn ABC and Numbers
- 4 Books in 1- Fun for Kids: Phonics, Spellings and Maths for Ages 3-8
- De: Sophie Davis
- Narrado por: Ella Parker, Mia Cannedy, Gavin Meehan, Aleks Eydel
Great For Teachers too
Revisado: 04-23-25
I got this for my niece, and she took to it right away! It’s packed with engaging activities that cover letters, numbers, spelling, and early math—all in one place. As a former teacher, I appreciated how it balances fun with real learning outcomes. It’s perfect for ages 3–8 and works great for both practice and play. Definitely something I’d recommend for any early learner’s bookshelf.
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Sharper
- Reclaim Your Mental Edge, Overcome Digital Distractions, Beat Brain Fog & Balance Dopamine for Better Focus & Memory at Any Age
- De: M. D. Pearse
- Narrado por: Anthony La Vecchia
- Duración: 5 h y 30 m
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You don’t have to figure this out on your own. This book includes a step-by-step, 30-day program designed to improve focus, memory, and cognitive endurance—without overhauling your life.
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Finally Feeling Clear Again!
- De Ij en 04-28-25
- Sharper
- Reclaim Your Mental Edge, Overcome Digital Distractions, Beat Brain Fog & Balance Dopamine for Better Focus & Memory at Any Age
- De: M. D. Pearse
- Narrado por: Anthony La Vecchia
Exactly What My Brain Needed
Revisado: 04-19-25
Lately, I’d been feeling unfocused and mentally drained, and this guide really helped me turn that around. It explained what’s going on with brain fog and digital distractions in a way that made total sense. The tips for balancing dopamine and improving focus were practical and easy to work into my daily routine. I’ve already noticed better clarity and productivity. If your mind feels scattered, this book is a great reset.
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The Anxious Attachment Toolbox
- Therapy-Based Healing Exercises for Emotional Regulation, Self-Discovery, and Lasting Security
- De: Dreamstorm Publications, Gerald Confienza
- Narrado por: Graham Wolfe
- Duración: 4 h y 9 m
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You pull out your phone, staring at that unanswered text. Five minutes stretch into an eternity as your heart races and your mind spirals into familiar worries. This is a struggle so many face: anxious attachment, where relationships become sources of anxiety instead of joy. Your need for reassurance leads to overanalyzing every interaction, leaving you drained and doubting your worth. But imagine shifting from constant worry to feeling secure and valued in your relationships.
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Game-Changer for Understanding My Attachment Style
- De Ij en 04-29-25
- The Anxious Attachment Toolbox
- Therapy-Based Healing Exercises for Emotional Regulation, Self-Discovery, and Lasting Security
- De: Dreamstorm Publications, Gerald Confienza
- Narrado por: Graham Wolfe
Helped Me Understand Myself on a Deeper Level
Revisado: 04-17-25
This book gave me the tools to not just recognize my anxious attachment patterns, but actually start working through them. The exercises were simple but powerful, and I felt more in control of my emotions with each one. It made me feel seen without being judged. I’ve started building more secure relationships, starting with the one I have with myself. If you’ve ever felt stuck in your relationships, this is a healing place to start.
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Chair Yoga for Seniors Made Easy
- A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day
- De: Eric Santagada
- Narrado por: ChasMandala
- Duración: 4 h y 15 m
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Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.
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A Realistic Path to Feeling Stronger
- De Omar Lopez en 04-28-25
- Chair Yoga for Seniors Made Easy
- A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day
- De: Eric Santagada
- Narrado por: ChasMandala
Gentle and simple
Revisado: 04-12-25
I was looking for a way to stay active without putting stress on my joints, and this guide delivered exactly that. The 15-minute daily sessions were easy to follow and left me feeling more energized and flexible. I appreciated the focus on mindfulness too—it helped me slow down and be more present. After a few weeks, I noticed improvements in how I move and how I feel overall. It’s a great resource for anyone wanting a safe, encouraging way to stay healthy.
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ChatGPT Side Hustle
- How to Make Passive Income with AI Today
- De: Tommy Crawford
- Narrado por: Tom Brooks
- Duración: 3 h y 25 m
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Are you ready to leverage the power of ChatGPT and AI tools to create passive income streams, escape the 9-to-5 grind, and scale your side hustle into a 6-to-8 figure business? This step-by-step guide reveals exactly how to monetize AI, automate your income, and build a digital empire—starting today!
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A great side hustle!
- De Paul B. Henington en 04-25-25
- ChatGPT Side Hustle
- How to Make Passive Income with AI Today
- De: Tommy Crawford
- Narrado por: Tom Brooks
Solid Kickstart
Revisado: 04-03-25
I was curious about using AI to earn extra income, and this guide gave me a clear starting point. It laid out different side hustle ideas I hadn’t considered and showed how to actually put them into action. The steps were easy to follow, even without a tech background. It made the whole idea of using ChatGPT for passive income feel realistic and doable. Great for anyone looking to explore AI as more than just a trend.
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