
Chair Yoga for Seniors Made Easy
A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day
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Narrado por:
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ChasMandala
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De:
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Eric Santagada
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More Than Just Exercise — A Complete Mind-Body-Spirit Transformation!
Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.
Inside, you’ll discover:
A 30-day chair yoga plan combining movement, breathwork, and meditation
60+ easy, adaptable poses with modifications for physical limitations
Guided breathing and meditation to reduce stress and support healthy weight loss
Mindfulness and metabolism insights for natural healing and fat-burning
Simple lifestyle and nutrition tips—no strict diets required
Gentle stretches to ease stiffness and restore mobility
Spiritual teachings to build resilience, focus, and self-love
Progress tracking tools, plus a special bonus guide on mantra meditation
Is This Practice Right for You?
Whether you're brand new to yoga or managing health concerns, this audiobook offers a safe, compassionate, and deeply nourishing way to move, heal, and grow. No crowded gyms, no pressure—just a simple path toward balance, peace, and lasting wellness.
No matter where you're starting from, you can reclaim your health—one mindful breath at a time.
Ready to Transform Your Health and Happiness? Press play NOW to begin your journey!
©2025 Eric Santagada (P)2025 Eric SantagadaLas personas que vieron esto también vieron...
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El oyente recibió este título gratis
GREAT for seniors!!
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Tons of excellent information in this one.
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Great For Beginners Who Want To Move Again
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Perfect for Anyone Wanting to Feel Better
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A Gentle Start Toward Healing and Movement
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It is practical and manageable for seniors with weak muscles and energy. This handbook helps seniors who are losing muscles follow every step easily and with less hardship. It will relieve some physical pain and stretching, and exercise will strengthen the mind's muscles. Negative emotions will disappear, and a more positive mindset can be achieved.
This guideline is perfect for me and my mother. I strongly recommend it to people in their middle age and above.
This book is practical and easy to follow.
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Perfectly designed for seniors and caregivers
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Perfect starter for my granny!
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Powerful Wellness Practice
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Great gift for my mother-in-law
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