Get Moving! Wall Pilates for Seniors Audiolibro Por Elderwood Press arte de portada

Get Moving! Wall Pilates for Seniors

To Improve Fitness, Balance, Mobility & Strength

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Get Moving! Wall Pilates for Seniors

De: Elderwood Press
Narrado por: Kim Miller
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Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living. Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.

Inside, you’ll find:

-Free access to a full-color, ILLUSTRATED CHART and STEP-BY-STEP VIDEOS that show you how to do each exercise the right way;

-A guided 28-day Program that takes you step-by-step toward healthier living;

-Clear illustrations and easy-to-follow instructions;

-A beginner-friendly path to the powerful fitness method of Wall Pilates, ensuring a smooth start to your fitness journey;

-Exercises to help you lose weight, get fit, increase strength, and improve balance;

...And so much more!

If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, grab your copy of "Get Moving! Wall Pilates for Seniors" and start your journey now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mike Sobola (P)2025 Mike Sobola Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Ejercicios
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El oyente recibió este título gratis

This guide was just what I needed to get moving again without feeling overwhelmed. The wall support made me feel steady and safe, and the exercises were clear and easy to follow—even on slower days. I really appreciated how the tone stayed warm and encouraging throughout, which made sticking with it feel doable. Perfect if you’re looking for a way to build strength and balance at home without pushing too hard.
Big plus—the audiobook comes with free video demonstrations and an illustrated chart of all the exercises, which made following along even easier. Such a helpful extra touch!

Gentle and Encouraging

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El oyente recibió este título gratis

was a really helpful and easy-to-follow guide. I liked how it focused on building strength and balance without being too intense. The instructions were clear and made me feel like I could actually do the exercises, even if I was having a slower day. It’s great for staying active at home, and the wall support gave me extra confidence with movements I might normally avoid. The tone was warm and encouraging throughout, which made it a really positive experience.

Encouraging for Staying Active

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El oyente recibió este título gratis

I never thought a plain old wall could be such a great exercise tool. It gave me the support I needed to try movements I would have been too scared to do on the floor. I even started doing a few exercises during TV commercial breaks. It’s such a smart way to ease into fitness without feeling overwhelmed. Definitely my favorite thing I picked up from this audiobook.

Wall Pilates Is a Game Changer

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El oyente recibió este título gratis

I’ve never been into fitness routines, but this book made it so easy to start. The exercises are simple, don’t require much space, and the 28-day plan helped me stay on track. I really liked the clear instructions and the video access—it made everything less intimidating. After just a couple of weeks, I feel more mobile and energized. It’s been a great way to get moving without feeling overwhelmed. Perfect if you're starting from scratch and want something doable.

Feeling Stronger Every Week

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El oyente recibió este título gratis

This book has been a fantastic addition to my fitness routine. The wall Pilates exercises are perfect for seniors like me who want to improve strength and mobility without putting too much strain on the body. The instructions are easy to follow, making it simple to incorporate these exercises into my daily routine. My balance and overall fitness are improved. If you're looking for a gentle and effective way to stay active, this guide is a great choice!

Boosted My Fitness with Wall Pilates

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El oyente recibió este título gratis

I love this audiobook; it will definitely get you moving. The extras included are also a plus. They allow you to follow along with a visual, which is always good when it comes to movements. The variety of exercises and the motivation to complete them should leave you feeling well and proud of yourself!

Get you up and going!

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El oyente recibió este título gratis

Wall Pilates has gotten really popular lately, and for good reason—it’s an easy, low-impact way to get moving. I appreciated the background on pilates and the reason WHY and HOW wall pilates works and is beneficial. I also liked how the exercises were broken down with super clear instructions walking your though each step by step, and the fact that there’s a full-color chart and video access is a huge bonus! Some of the breathing exercises made me feel a little silly, but the 28-day plan feels manageable, even if you’re not someone who works out regularly. The tone of the book is really encouraging and lighthearted, and the narrator is really upbeat, making this feel motivating. If you're looking for a gentle but effective way to start exercises with a structured plan that doesn’t feel intimidating, this is a great.

Gentle, effective, and motivating

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El oyente recibió este título gratis

Living in a small space, I usually skip anything that needs room or equipment. This book showed me how much you can do with just a wall and a few feet of space. I roll out a mat next to my bookshelf and get it done in ten minutes. No stress. It fits my space.

Ideal for My Small Apartment

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El oyente recibió este título gratis

One thing that surprised me was how bad my balance had gotten without me noticing. I was leaning against the wall way more than I thought I would! After a few weeks of following the program, I can stand more steadily and even catch myself better if I trip. The book made it really easy to track little wins like that. It’s given me a lot more confidence moving around the house.

Balance I Didn't Know I Lost

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El oyente recibió este título gratis

I packed the book on a recent trip and followed a few of the wall exercises in my hotel room. After sitting on a plane for hours, it helped loosen everything up. It’s officially going with me from now on. Great option when you don’t want to deal with a gym. Takes five minutes, no hassle.

Helpful for Travel Days

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