Novedades

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Narrated by author Jonathan Hewitt, a teacher with over 35 years of experience in meditation and the mind-body connection, this audio experience guides you through more than 20 short, powerful meditations that you can use anytime—at home, at work, or on the go.

Discover the Healing Power of Your Backyard – Unlock the Secrets to Natural Wellness with Herbal Remedies, even if you’ve never tended a garden before! Do you find yourself yearning for natural ways to enhance your well-being, free from synthetics and chemicals? Are you overwhelmed by the sheer volume of online advice, seeking a trusted source to guide you on your herbal journey? Are you eager to cultivate a garden that's not just beautiful but bursting with health-boosting potential? If any of these questions resonate with you, you're not alone. Many like-minded seekers are exploring ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Whispers from the Herb Garden: A Spellbook of Green Magic By Clover Rae Step into a world where herbs speak, petals hold power, and magic grows in the soil beneath your feet. Whispers from the Herb Garden is more than a spellbook—it's a soulful companion for green witches, garden mystics, and anyone seeking connection with the earth’s quiet wisdom. Written in large print, a warm, lyrical voice, this 12-chapter journey introduces you to the magical essence of twelve sacred herbs—from lavender and rosemary to yarrow and rose. Each chapter blends plant lore, spellwork, and personal ...

For over 20 years this massive international bestseller has been widely praised by caring doctors.Bestselling author Dr Vernon Coleman MB ChB DSc FRSA was the first doctor to point out that doctors are now one of the top three causes of death - along with cancer and heart disease and to describe the role of the immune system in the development of cancer. In this book he explains that the person most likely to kill you is not a burglar, a mugger, a deranged relative or a drunken driver. The facts show that the person most likely to kill you is your doctor. This classic book explains how to ...

**** What exactly is this Alternative Medicine? **** Is it science or a lot of humbug? A trained scientist and also a person trained in Alternative Medicine gives a very easy and simple, but highly authoritative, introduction in this book.

Herbal and Aromatherapy recipes for stress. Learn stress management tools using herbal and aromatherapy remedies.

Discover the transformative power of herbs and essential oils with "Herbs and Essential Oils for Your Life," an essential guide featuring over 500 versatile recipes. Whether you're a seasoned herbalist or just beginning your journey into natural wellness, this comprehensive book offers practical solutions for every aspect of daily living. Explore a wealth of recipes carefully curated from decades of herbal expertise, spanning from soothing salves and aromatic diffusions to nourishing culinary creations and natural cleaning alternatives. Each recipe is crafted to harness the therapeutic ...

Are you curious about how natural foods can cleanse your body, boost your energy, and support your overall wellness? Dr. Sebi’s Alkaline Diet for Beginners is a straightforward guide to understanding and adopting the principles of an alkaline-based lifestyle. Designed specifically for those new to this way of eating, this book provides practical, step-by-step advice to help you start feeling better from the inside out.

Unlock the ancient wisdom of herbal healing with Healing & Health With Herbs, a comprehensive 2-in-1 guide designed to empower you with natural remedies for everyday wellness. Whether you're a beginner exploring herbal medicine or someone looking to deepen your knowledge, this book is your go-to resource for holistic health solutions.

Healing doesn’t make you weak. It makes you powerful in ways the world rarely teaches men to understand. When you face your pain instead of running from it — when you build strength from within instead of wearing a mask — you don’t just heal. You evolve. The Alchemist Series for Men is a powerful collection of spoken-word meditations designed to guide you through emotional recovery, connection, resilience, and self-mastery.

Loving Your Sacred Vessel is a mind body spirit approach to loving your body and freeing yourself from the diet culture. You'll be learning kinder, healthier ways to think about yourself and your food so that you can make better choices that your body will appreciate. We'll be discussing how emotional eating and stress influence your choices and why willpower alone is not the answer. This is an holistic approach for those who want to call 'time up' on dieting and try something gentle and sustainable. It's a lifestyle, not a diet.Disclaimer: Please note that this approach may not be appropriate...

Awakening Airwaves: Your Weekly Exploration of Energy Healing, Spiritual Growth, and Self-Discovery. This community-driven podcast features practitioners of Reiki, Astrology, Tarot, Intuitive Development, and more. Join our diverse conversations to laugh and learn from the personal experiences of hosts, their insightful practices, transformative techniques, and monthly energy forecasts to support your spiritual journey. Subscribe now and be a part of a community that honors the healer in everyone.

Up One cuts through the noise of health and wellness trends. Hosted by Sawyer Stone and longevity scientist Dr. Bill Andrews, each episode unpacks peer-reviewed research on supplements, therapies, and diagnostics—no fluff, just facts. If you're serious about the science of aging and human performance, it's time to take it Up One.

Join host Stacey Chillemi and visionary guest Bree Delacruz in "Akashic Energy Healing Journeys," a transformative podcast series where we delve into the sacred journey of healing, energetic alignment, and soul remembrance. Explore how every soul carries ancient wisdom, divine guidance, and the power to manifest their highest reality.Through Akashic Record readings and Deep Sacred Soul Energy Healings, Bree helps clients uncover past life influences, dissolve expired soul contracts, heal fragmented aspects of the soul, and release energetic blockages.Discover the power of connecting with ...

Answering the most pressing questions about regenerative medicine from stem cells, exosomes, and PRP to the latest breakthroughs in treatment and science. R3 Stem Cell CEO David Greene, MD, PhD, MBA is one of the world's experts in regenerative medicine and answers your FAQ's with host, Samantha Brechner, MBA.

In today’s world, many find themselves overwhelmed by endless skincare recipes and tips and tricks online that leave more questions than answers—how often to use them, which skin type they suit, or how to integrate them into a daily routine? Aveyo Wisdom, with years of experience in natural health and holistic living, shows listeners a clear, step-by-step path to making home-made skincare products by clarifying the process and emphasising simplicity, this book becomes an essential resource for beginners eager to tap into the abundance of nature for naturally radiant skin.

Welcome to Module 1,2,3 Learning more skills in autism for dummies. What knowledge & tools are required? Parents or teachers knowing little about Autism but needs more skills and coaching. Who should take this course? Parents and teachers having patience making a commitment of training in Module 1,2,3 What will students achieve or be able to do after taking your course? Having the first step of understanding Autism and now how to ask for information about Module 1,2,3 for people with Autism and help their students/children. . Have a better life. Renamed Welcome to Module 1,2,3 Learning more...