Novedades

What if anxiety wasn’t a mistake of the mind... but a message from the brain? Breaking Anxiety takes you where science meets emotion: inside the brain circuits that generate fear, restlessness, and insecurity — and into the new therapies that are transforming the way we face them. Through cutting-edge neuroscience discoveries, real-life stories, and clear, accessible explanations, this audiobook reveals how anxiety is born, why we experience it so intensely, and most importantly, how we can transform it.

In this episode, Dr. Vonda Wright sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal and obesity medicine, founder of SoWell, and author of The Ozempic Revolution. With over a decade of clinical experience and features in The New York Times, CNN, and Women’s Health, Dr. Sowa is a leading voice in metabolic health and the safe, personalized use of GLP-1 medications. Together, they dive into the science behind GLP-1s — what they are, how they work in the brain, gut, and pancreas — and why these medications have transformed the obesity medicine landscape. Dr. ...

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar! 🩷 Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! ____ Get ready for a life-changing episode today, with one of the most inspiring, wise, magnificent people I’ve ever had the gift of meeting and knowing. She’s changed my life in profound ways, and I know this conversation can do that for YOU today too! I am so ...

Feeling overwhelmed by the NCLEX-PN? This comprehensive audiobook is your personal mentor, designed to transform test anxiety into confidence and uncertainty into mastery.

Are you overwhelmed by herbal books that feel more like encyclopedias than practical guides? Seeking simple, effective solutions for natural healing and wellness without the fuss? Look no further. This guide demystifies herbal remedies, offering easy, practical solutions for everyday health.

The Paleo Diet is a lifestyle. I'll guide you and support you on your adventure, but first, let me tell you a bit about how I became involved in this bizarre Paleo world.

"The one thing that is guaranteed about getting into the cuckold lifestyle is that it won't be what you expected" - Hubs. Truer words have never been spoken! Being in this relationship style is from our perspective is a significant challenge. What are the pitfalls? How can you navigate the angst and learn to communicate? All these subjects we discuss in todays episode. Its just the boys for this one. We hope you enjoy, thank you for downloading.Help support the channel?www.cuckmylifepod.comHave some thoughts or comments for the panel?Please get in touch, we'd love to hear from you! ⁠...

Whether you're taking the CCRN exam for the first time or retaking it, this guide offers valuable insights and strategies to improve your chances of success. With its clear, informative content, practical approach, and expert advice, this book is the perfect study companion for any nurse looking to achieve CCRN certification and advance their career in critical care nursing.

Living with ADHD as an adult can feel overwhelming, but it doesn’t have to define you. This practical guide offers powerful strategies to help you overcome the challenges of ADHD, regain control of your life, and thrive with confidence. Tailored to the unique experiences of both women and men, this book provides actionable tools to address focus, organization, and emotional regulation, so you can achieve your goals and enjoy a balanced life.

When Roger Rasmussen was diagnosed with prostate cancer in 2019, he did what most patients do: listened carefully, weighed his options, and tried to make peace with the life-altering decisions ahead. Then he heard about Joe Tippens' story, which led him down a rabbit hole of research into something unexpected—a compound called fenbendazole with curious case reports and a growing collection of personal accounts.

Joining host Nicholas O. Biasotto, DO is special guest Ronald L. Lewis, DO, FACC, FACOI a Board-Certified Cardiologist, at ChristianaCare. We’re diving deep into a complex and often misunderstood condition affecting millions of Americans: Postural Orthostatic Tachycardia Syndrome, or POTS - a complex condition that affects 1 in 500 Americans, primarily women, and often goes undiagnosed. What you’ll learn: Is POTS a heart issue—or something else?Can autoimmune diseases trigger it?What symptoms should raise red flags?What must be ruled out first?Available treatments? Dr. Lewis explains how...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps. The female leading the parade uses infrasonic rumbles—inaudible to humans, but traveling as far as two miles along the surface of the Earth as seismic waves—to invite friends and family around the forest to join her at the reservoir.

I uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, I'm giving vinegar its due—I'll share which types support your gut, blood sugar, and waistline!For full show notes and transcript: https://drgundry.com/superfoods-healthy-pantry-essentialsThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Go to babbel.com/gundry to get 55% off your subscription to learn a new language. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the ...

This episode originally was released on December 12, 2023. Jay Leno needs no introduction. He is one of the greats, comedian, long time host of The Tonight Show on NBC and mainly a car enthusiast! Craig and Jay are friends and it shows in their conversation. Tune into a fun hour of jokes, stories and much more. This one is for the books. enJOY!See omnystudio.com/listener for privacy information.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Tinnitus—the phantom ringing, buzzing, or hissing that affects millions. For those patients who suffer with this debilitating condition, it is frustrating to find any relief. For those clinicians trying to treat it, the causes are so multi-faceted, and the treatments seem to be lacking. Today we break down the physiology of hearing, what can go wrong in the auditory system, and the many potential causes of tinnitus, from noise exposure to neurological conditions. We also examine current treatment options, emerging therapies, and what the latest research says about finding relief. Whether...

Do you lie in bed exhausted, but unable to turn off your thoughts? Do you dread bedtime because you know you won’t sleep—again? Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated? If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.

In a world full of chaos, comparison, and constant noise, this book is your calm in the storm. Through powerful reflections, relatable stories, and modern-day tools, you'll learn how to respond—not react—and take control of what truly matters.

🔥 Are We Trading Divinity for Devices? In this boundary-pushing episode of The Human Potential Podcast, we dive headfirst into the great reckoning of our time: Are we enhancing humanity or erasing it? Joining me is the legendary Gregg Braden, five-time New York Times bestselling author and truth seeker at the edge of science, spirituality, and ancient wisdom. Together, we unravel the tangled threads of transhumanism, the AI agenda, and what it means to remain truly human in a world that wants to “upgrade” us. With Neuralink chips, programmable DNA, and whispers of newborns being "...