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It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done. Most adults with ADHD wish they were more productive. And consistent. And on time. Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD.

This episode will change both how you see your life – and how you live it.If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed.You’ll walk away with timeless strategies for living with more purpose, courage, and kindness, even when life is hard.Today, Mel sits down with Judge Frank Caprio, an 88-year-old father, husband, cancer fighter, and judge whose viral courtroom videos have been watched over 10 billion times. But this conversation goes deeper than anything you may have seen online.In this episode, Judge Caprio ...

What if our inner parts weren’t just fragments of the psyche—but vessels designed to receive divine love? My guests today are Chelsea Odhner, Robert Falconer, and Jonathan S. Rose—co-authors of the new book Opening the Inner World: Spiritual Healing, Internal Family Systems, and Emanuel Swedenborg. Together, we explore the playful spirit that brought this project to life and the profound insights that emerged at the intersection of IFS therapy and Swedenborgian spirituality. We discuss Swedenborg’s life and legacy, the idea of spiritual awakening as universally accessible, and how our ...

Today, Jillian breaks down the myth that you have to pick between chemistry and safety in a relationship. She explains how to keep attraction alive over time, why stress can distort how we see our partners, and the small habits that make a big difference in long-term love. Join my community and membership, The Conscious Woman Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove ...

Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.

I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Struggling to manage your money with ADHD—or feel overwhelmed every time you check your bank account? If you avoid looking at your finances, forget to pay bills, or spiral into guilt after impulse spending, this book is for you. The 5-Minute Money Reset is an ADHD-friendly financial guide that helps you regain control of your finances without pressure, shame, or complicated budgeting systems. Through small, simple resets that take just five minutes or less, you’ll build clarity, confidence, and a money system that works with your brain—not against it. 💡 Inside this practical reset ...

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

🌈 [COLORFUL EDITION!] 🌈 ⭕️ Do you feel like your carnivore diet is becoming repetitive and bland? 💡 Looking for ways to spice up your meals without sacrificing time or flavor? ✔️ Want to enjoy tender, savory dishes without spending hours over the stove? 🛑 STOP HERE! 👉 If you answered "yes" to at least one of these questions, this cookbook is for you! 🍖 I remember feeling frustrated with the same repetitive meals, stuck in a rut that made my carnivore diet feel like a chore. ✔️ Now, with this guide, you’ll discover a whole new world of flavorful, easy-to-make ...

Are you tired of feeling stuck in your head—overanalyzing every word, every pause, every silence in your relationship? Do you lie awake replaying conversations, wondering if you said too much, too little, or the wrong thing altogether? Overthinking doesn’t feel like being careful—it feels like drowning. It’s second-guessing a kind message. It’s rereading a short reply and assuming the worst. It’s trying so hard to hold onto connection that you push it away.

Take control of your family’s health—naturally. Are you tired of running to the pharmacy for every scrape, burn, or cold? Wish you had a safe, effective, and natural way to care for your loved ones at home? How to Build an Herbal First Aid Kit is your complete guide to creating a powerful, go-to resource using time-tested remedies from nature—no synthetic chemicals, no guesswork, no stress. Inside this practical book, you’ll learn how to stock your kit with reliable, multi-use herbs that actually work. Whether you’re dealing with bug bites, minor wounds, digestive upsets, ...

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.

Find Lasting Relief from Acid Reflux—Naturally and Permanently. If you’re tired of the burning, bloating, belching, or that uncomfortable pressure in your chest, this book offers real answers. Stop Acid Reflux Without Drugs is your complete guide to understanding what’s really going on inside your body—and how to fix it without relying on pills, prescriptions, or restrictive diets. This book helps you: Discover the root causes of acid reflux most people overlook Learn why low stomach acid—not too much—is often the real issue Get off antacids and acid blockers without rebound ...

VAGUS NERVE RESET: 5-MINUTE DAILY DRILLS TO CRUSH STRESS, ANXIETY & INFLAMMATION Life moves fast, but your nervous system does not have to stay stuck in high gear. Vagus Nerve Reset hands you a practical, science-backed roadmap for switching off fight-or-flight and dialing up calm, clarity, and cellular repair. In clear everyday language, it shows how quick daily drills can lift mood, tame inflammation, and build bulletproof resilience. INSIDE YOU WILL DISCOVER What the vagus nerve really does and why it is your body’s master switch for relaxation, digestion, and immunity. A library of ...

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop. Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

Is salt really the enemy—or have we been misled all along?In this eye-opening episode, I dive deep into the powerful insights I uncovered after reading The Salt Fix by cardiovascular research specialist Dr. James DiNicolantonio. From debunking the myth that salt is the root of chronic disease to exploring how modern food and beverage industries have villainized salt while quietly pumping us full of sugar, this episode will challenge everything you think you know about sodium.I break down the real science behind salt, how your body uses it daily, the surprising symptoms of salt deficiency, ...

Got a fatty liver diagnosis? Don’t panic. This updated and revised edition of Fatty Liver: Your Wake-Up Call to Prevention, Healing, and Recovery, is your guide to taking back control of your health, one step at a time. Take back control, with this simple and actionable advice that cuts through the noise and gets right to the point. What You'll Learn: How to halt the progression of fatty liver disease before it turns into something more dangerous, like cirrhosis or liver cancer. Effective strategies for weight loss, diet improvements, and lifestyle changes to boost your liver health. A ...

The Best Guide That Teaches How To Understand, Read And Influence People Like A True Leader Are You Tired Of People? Why Do People Think And Act So Irrational? Are You Frustrated Because Even When You Understand People, They Still Don't Behave According To Your Expectations? Don't give up!! THIS is the book that will settle it once and for ALL!! This book is prepared in an exceptional way that helps you understand each individual separately. It will help you understand how and why people behave randomly and what motivates them. The step by step techniques will lead you to read people like...

In Episode 10 of Bearing Our Soles, we strip down the stereotypes and get honest about submission—what it is, what it isn’t, and why people are drawn to it. From roles and rituals to obedience, tools, and safety, we’re baring it all (yes, even our feet 😉). Whether you're a curious switch, an eager sub, or a Dom who wants to understand their partner better, this episode breaks down the core of consensual power exchange in a way that's empowering, sexy, and deeply personal. 🦶💬 Expect confessions, laughter, a little foot tease, and real talk from two experienced Dommes.