Novedades

Drift into the world of Viking legends wrapped in the natural rhythms of the earth—from the gentle rustle of pines and distant thunder, to the primal hum of sacred flame and midnight wind. These aren’t polished studio effects. They’re unfiltered nature sounds—captured to calm the body and captivate the spirit.

Inside Out & In Between is a space for the things we often feel but don’t always have the words for. I’m Mariam Sabbouh, a naturopath who’s endlessly curious about the way our minds, bodies, and emotions all speak to each other. This podcast explores the real, layered experience of mental health, the quiet moments, the deep waves, and everything that lives in between. These are conversations rooted in holistic care, honest reflection, and what it means to be human, not perfectly, but fully. No quick fixes, no pretending, just a place to slow down, feel, and maybe see things a little ...

Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.

Not your average bedtime story. Where story meets soothing sound. This is mythic fiction layered with immersive sleep soundscapes for dreamers, romantics, seekers…and the sleepless.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Narrated by author Jonathan Hewitt, a teacher with over 35 years of experience in meditation and the mind-body connection, this audio experience guides you through more than 20 short, powerful meditations that you can use anytime—at home, at work, or on the go.

Inspired by the powerful legacy of Dr. Sebi, this audiobook is your step-by-step guide to restoring health and vitality through alkaline nutrition and plant-based healing. Whether you're struggling with inflammation, fatigue, or digestive issues—or simply looking to take control of your health—this audiobook offers the tools you need to cleanse, detox, and rebalance your body naturally.

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Transform your perception of time and learn to truly live in the present with this practical guide from Himalayan monk and spiritual leader Ishan Shivanand. Born in India, Ishan's formative years were spent in monasteries, learning the importance of achieving Mahakaal - a state where, instead of limiting yourself as a finite being, you infinitely stretch your relationship with the time that you have to create good health, success, happiness and positivity.

In this science-backed and soul-nourishing episode, we’re unpacking how stress impacts your body - especially through the lens of inflammation. You’ll learn how chronic stress fuels inflammation and how inflammation plays a major role in the development and worsening of chronic health conditions like heart disease, type 2 diabetes, anxiety, depression, arthritis, and even cancer. But this isn’t a message of fear - it’s one of empowerment. You’ll be reminded not to stress about your stress, and instead begin acknowledging it, responding to it with compassion, and embracing practical ...

In this video, Dr. Doug Lucas discusses the relationship between hormone replacement therapy (HRT) and cancer risk, particularly focusing on estrogen and progesterone. He reviews recent literature, including a 2025 paper that raises concerns about micronized progesterone and progestins. Dr. Doug emphasizes the importance of distinguishing between these two forms of progesterone and presents various studies, including the Women's Health Initiative and the PEPI trial, to analyze their implications on cancer risk. He concludes that while there are risks associated with HRT, micronized ...

The Real Healing RX that works is a deep connection with source, taking responsibility for our own experience, and dissolving barriers from the inside out. I’ve transformed my own negativity, toxicity and disease into real health from the inside out through a 20+ year journey with the best of the best in the $6.3 Trillion Global Wellness Industry. I want to connect you to these tools so you can breakthrough blocks instantly to experience more love, peace and unity within yourself and then with everyone else so we can all move closer together and live happier and healthier lives together.

Welcome to The Butterfly’s Whisper — Your Sacred Space for Inner Growth & Spiritual AwakeningStep into a world of gentle transformation, where science meets spirit and silence becomes the canvas for change. The Butterfly’s Whisper is more than a podcast — it’s a sanctuary for the soul, a place where guided meditations and subtle healing practices invite you to realign with your highest self.With over 18 years of experience in holistic wellness, I’ve walked the path of self-discovery through kinesiology, Chinese energetics, hypnotherapy, and mindfulness meditation. These teachings ...

Et si le bien-être, ce n’était pas de tout changer… mais juste de faire 1% de plus chaque jour ? Dans ce podcast, Alison te donne accès à ce que les experts savent, mais que personne ne t’explique clairement. Sommeil, stress, nutrition, routines, énergie, émotions, biohacking… Chaque épisode t’apporte des clés concrètes pour mieux comprendre ton corps, ton esprit et tes besoins 🧠 Hypnothérapeutes, coachs, chercheurs, naturopathes, profs de yoga, experts du sommeil… Chaque semaine, un nouvel invité partage ses conseils, ses méthodes et ses vérités, pour t’aider à...

In this video, Dr. Doug Lucas interviews Julia Priest, a health coach, discussing the significance of health coaching, particularly in the context of osteoporosis. They explore the differences between one-on-one and group coaching, the role of health coaches in facilitating behavior change, and the importance of community support. Julia introduces the Johari Window as a tool for personal development and emphasizes the power of coaching in helping individuals navigate their health journeys. The discussion concludes with a focus on building scalable coaching models to enhance access to health ...

The use of honey, propolis, and bee venom helps in many conditions caused by viruses, bacteria, fungi either by destroying them or by stimulating our immune system. The author has collected the practices that have worked well in his four decades of experience as a beekeeper and self-healer for bacterial and viral infections like influenza, colds, gastric ulcers, reflux, insomnia, injuries, burns. This is a second updated edition with 40 pages more content including the instruction for a massage technique with bee venom cream, + an interview with a leading apitherapist “The title of this ...

Hushabye Baby is your cozy corner for soothing sounds (and weird ones too) that help lull your little one to sleep. Our episodes feature a gentle mix of colour noises, nature soundscapes, and yes, even the hums and whirring sounds of household appliances. It might sound a little odd, but the soft spin of a washing machine or the steady gurgling of a fish tank often works wonders for restless babies. Whether it’s bedtime, naptime, or a midnight wake-up, Hushabye Baby brings the calm you need, right when you need it. Press play, and let the zzz’s begin. Night-night little ones 💤Please ...

In this interview, Anne and I discuss her new book "Divine Wisdom and the Holy Spirit: The Forgotten Feminine Face of God", which is truly a masterpiece. It traces the arc of our human history across the past 13,000 years from our time of honoring the Sacred Feminine to the movement into patriarchy to our time now and our need to remember and reintegrate the Sacred Feminine and Sacred Masculine. To order the book: The book is available to order (ISBN 9781906289669) at any bookshop, anywhere in the world by using the ISBN . In the UK – Order from your local bookshop as all bookshops in the UK...

May 19, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 18This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements* Topic: Decreased Bone Density: Building Stronger BonesStory Time w/ AllieThe Silent Shift – What’s Happening to Your Bones? Food First – Feeding Your Frame DailyMove It or Lose It – Your Bones Crave ResistanceStress, Sleep, and the Cortisol-Bone Connection Testing & Supplements – Building a Support PlanLet’s Get Personal – You Are Not Fragile * ...