Novedades

Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate. Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.

Do you lie in bed exhausted, but unable to turn off your thoughts? Do you dread bedtime because you know you won’t sleep—again? Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated? If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Are you tired of fighting the effects of aging with creams, diets, and endless supplements that never seem to deliver? Discover peptides, one of the most exciting developments in health and wellness. These powerful protein fragments are transforming health, energy, and vitality worldwide. The Power of Peptides is your ultimate guide to unlocking a more youthful, healthy, and vibrant life! It is backed by science and made simple for you.

Before pharmaceuticals, hospitals, and synthetic treatments, there were plants, roots, herbs, oils, and healing rituals. These weren’t based on myths—they were grounded in centuries of ancestral knowledge, used by herbalists, healers, shamans, midwives, and wise women across ancient civilizations. And they worked—refined through generations of observation, experimentation, and real-world results.

Presenting a deep dive into the world of psychedelic initiation and ancestral wisdom, Tricia Eastman demonstrates the power of plant medicine and psychedelic journeys for cultivating new beliefs, healing trauma, and accessing latent gifts within us—an inner alchemical process she calls “seeding consciousness.” Drawing on her studies with Indigenous elders, including two decades of iboga initiations with the Bwiti of Gabon, Africa, and training with the Kogi Kággaba of Colombia, Eastman provides a blueprint to transform pain and trauma into profound connections.

Are you tired of relying on conventional medicine for every ache and ailment? Do you long to discover gentle, natural solutions to support your health and wellness? Step into the world of herbal healing with Barbara O’Neill’s Timeless Natural Remedies: Your Guide to Herbal Healing, Wellness, and Disease Prevention.

Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve. This groundbreaking audiobook reveals how to: Build lasting emotional resilience Overcome trauma and social anxiety naturally Restore energy and vitality Master practical self-regulation techniques . .

In una sala d’attesa non sappiamo mai chi possiamo incontrare. Siamo circondati da perfetti sconosciuti, a meno che non decidiamo di conoscerli. Clinica Baviera Italia insieme a Thais Wiggers, vi danno il benvenuto nella WaitingRoom, il format dove le attese diventano conversazioni.

Temi importanti con riflessioni leggere, storie che fanno crescere ogni giorno. Parleremo di vita, di motivazione, di emozioni, di cambiamenti cercando di essere simpatici e leggeri. Se hai bisogno di una voce che ti faccia pensare, che ti faccia sentire meno solo sei nel posto giusto!

Welcome to Revival Minisodes - a podcast series that dives into real, open conversations with the people who make the heart of the Revival community. In each 20-40 minute episode, you'll hear from our passionate instructors, dedicated class members, and special guests as they share honest stories, personal journeys, and the experiences that have shaped them.Hosted by David, Erin, or sometimes both - depending on who's free when the mic is rolling - these episodes explore everything from movement and mindset to community, growth, and navigating life both inside and outside the studio.This isn't...

Change your Sleep. Change your Life

Are you tired of quick fixes, conflicting health advice, and medications that only mask symptoms? What if the real cure has been within nature all along? This powerful audio guide takes you deep into the teachings of Dr. Sebi, the legendary natural healer who exposed the myths of modern medicine and inspired millions to reclaim their health through simple, plant-based solutions. Whether you’re battling fatigue, chronic illness, or just want to feel better in your body, this audiobook offers a clear path toward vibrant, lasting wellness.

Es ist schon interessant, wie viele Lebensmittel aus Milch hergestellt werden können: Zum Beispiel Butter, Käse, Eiscreme, Joghurt und – Buttermilch. Und dieses Nebenprodukt der Butterherstellung ist gerade jetzt im Sommer besonders beliebt, weil sie nicht nur erfrischend ist, sondern auch besonders nährstoffreich und kalorienarm. Was drin steckt in der Buttermilch, deren Name etwas irreführend ist, erklärt im Podcast Ernährungswissenschaftlerin Viola Wojtkowiak.

Fühlst du dich unbewusst ausgebremst? Dann ist DIESES Video dein #GehirnGold! Dein größter Saboteur bist DU selbst? Fährst du mit angezogener Handbremse durchs Leben? Hast du das Gefühl, im unsichtbaren Sirup festzustecken? Das ist unser Thema. Wir reden über deine inneren Tiefenbremsen. Wir zeigen dir, warum du dich oft "nicht gut genug" fühlst. Die Wurzeln deiner Blockaden Frühe Erfahrungen prägen uns unbewusst. Fehlende sichere Bindung oder Vernachlässigung kann tiefe Scham auslösen. Das Gefühl: "Ich bin falsch, ich bin schuld." Es geht nicht um Schuldzuweisung. Es geht darum, ...

Please share your thoughts, feedback, and questions. I would love to hear from you.Have you ever wished you could change your partner, family member, friend, or colleague? Dr. Dar Hawks challenges the common belief that "you can't change other people" by revealing a powerful truth: when you transform yourself, those around you often change in response.Forget about direct confrontation, ultimatums, or demands - these approaches typically trigger resistance and defensiveness. Instead, Dr. Dar introduces an indirect, influential method that works through what she calls "relationship ...

Willkommen bei „Wechseljahre sind genial!“ Deinem Podcast für dein wildes Leben zwischen Hitzewallung und Herzrasen. Ich bin Monika Klumpp, Heilpraktikerin und Mentorin für Frauen, die mitten im Leben stehen und sich fragen: "Was zur Hölle passiert hier gerade mit meinem Körper?" Die Wechseljahre sind keine Krise. Sie sind ein kraftvoller Übergang. Ein Aufbruch. Ein Weckruf deines Körpers. Mitten im Funktionieren, im Job, im Familienalltag, beginnt eine neue Reise: zurück zu dir selbst. In diesem Podcast spreche ich über Hormonchaos, emotionale Achterbahnfahrten, über heiße ...

Discover how the small but mighty implant abutment ensures the success of dental implants. Learn about its key functions, types, and the materials that make your implant stable, comfortable, and long-lasting.

Dr David Robson MD MA, world renowned Anatomist talks all things anatomy: History, case studies, his life and work as an Anatomist.A life long passion for anatomy has Dr Robson has lectured all over the world, treated thousands of patients of all ages and stages including professional sportsmen and women, Doctors, surgeons, politicians and even animals. Dr David is the author of Robsons approach to Anatomy.People from all over the world seek out his expertise when faced with seemingly insurmountable problems. When not consulting, he is researching and is the almanac of all things anatomy. ...

Willkommen auf meinen Podcast – deinem Ort für ganzheitliche Gesundheit, Wohlbefinden und natürliche Lösungen! In unserem Podcast findest du fundierte Informationen zu den häufigsten gesundheitlichen Beschwerden, ihren Ursachen und Symptomen sowie wertvolle Tipps zur Vorbeugung und natürlichen Linderung. Mein Ziel ist es, dich zu inspirieren, deine Gesundheit selbstbestimmt in die Hand zu nehmen – mit einem bewussten Lebensstil, ganzheitlichem Wissen und ausgewählten Empfehlungen. Entdecke Podcast-Folgen, die Körper, Geist und Seele in den Fokus rücken, und erfahre, wie du mit ...