Novedades

Zzzz . . . Doze off while Otis reads "The Cave Boy of the Age of Stone" by Margaret A. McIntyre zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free ...

What can a 1940s road trip teach us about living more freely today? A lot.In this special episode of Kerouacs Cruising, Cara and James reflect on Jack Kerouac’s On the Road and how it parallels their own quest for a more connected, untamed life. From spontaneous travel and soul-deep conversations to the search for authenticity in a hyper-connected but emotionally distant world — they share what it means to truly live on your own terms.Tune in to hear about:Why On the Road still resonates 75+ years laterHow traveling full-time helped them break free from the 9-to-5 moldThe role of ...

In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion’s mane for neuropathy or products marketed as “low-carb” like Atkins snacks? And foods and drinks like chickpeas and V8 juice, what's the deal here? We break it all down in plain, practical terms.Plus, we tackle a particularly important and sensitive topic: the growing reports of ...

Unlock the Powerful Secrets of Methylene Blue! Are you ready to revolutionize your health with one of medicine's most fascinating compounds? Discover how this remarkable molecule can transform your energy, brain function, and overall wellbeing! In this comprehensive audiobook, we dive deep into the science-backed benefits of Methylene Blue (MB), revealing: The Science Behind MB How it supercharges your mitochondria; Why it's considered nature's "metabolic enhancer"; Scientific evidence for cognitive enhancement.

Ready to Feel Better, Look Better, and Live Healthier—Naturally and Without Breaking the Bank? Keep Scrolling…👇 🌿 Tired of expensive treatments that don’t deliver real results? 🌿 Battling low energy, bloating, or stubborn skin issues? 🌿 Want simple, powerful natural remedies that actually work? If you nodded YES to any of these questions, then this guide is exactly what you need.👇 Stepping into the world of herbal remedies can feel overwhelming—endless advice, conflicting information, and no clear starting point. At the same time, costly synthetic medicines pull you ...

Fatigue isn’t just a side effect of modern life—it can be a sign of something far deeper. In this episode, Dr. Odell uncovers the complex world of Chronic Fatigue Syndrome and its surprising link to the powerhouses of our cells: the mitochondria. You’ll discover how mitochondrial dysfunction may lie at the heart of the brain fog, muscle pain, and post-exertional crashes that define this debilitating condition. We explore the latest science behind energy production, how viruses and inflammation disrupt mitochondrial function, and why fatigue often lingers long after an illness. More ...

Stress, pollutants, and ultra-processed food have made millions forget the self-repair system in every cell, allowing fatigue, pain, and brain fog to take over. The good news? That system still works—give it the right inputs and it turns on again. Influenced by Barbara O'Neill, this guide shows exactly how to wake up your built-in doctor without expensive gadgets or risky cleanses.

(🌿600+ Native American Natural Remedies at Your Fingertips for Survival and Self-Sufficiency🌿) If modern medicine collapsed overnight...would you know how to protect your family? Keep Reading…👇 🔥 Would you know how to treat wounds, fevers, and infections—without a pharmacy in sight? 🏡 Do you want to build a home apothecary for you and your family to stay prepared for any emergency? 💪 Would you know how to relieve pain, boost immunity, improve sleep, and restore balance naturally? If you said yes, I have the breakthrough you need.👇 For centuries, survivalists, ...

"Mom, I'm so scared! I think my brain is breaking!" When Michelle Reittinger was diagnosed with bipolar disorder at twenty-four, she eagerly sought psychiatric help, only to find herself on a harrowing rollercoaster of erratic mood swings, multiple psychiatrists, and a cocktail of psychiatric drugs. Her struggles led to a devastating breakdown, numerous hospitalizations, and suicide attempts. Overwhelmed by hopelessness, she believed that her family—her husband and young children—would be better off without her. But then, a glimmer of hope appeared.

Your body isn't broken—your nervous system might just be stuck in survival mode. Most of us recognize the symptoms: constant anxiety, emotional numbness, digestive issues, chronic fatigue, and that feeling of being perpetually on edge. What many don't realize is that these aren't separate problems or character flaws—they're classic signs of nervous system dysregulation.This episode dives deep into why so many people feel burned out in 2025. Dr. Enrico Dolcecore explains how our bodies get trapped in primitive "squirrel mode," constantly scanning for threats instead of resting in balance. ...

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If you're a woman in your 40s or 50s and you've noticed that your waistline seems to have disappeared overnight—despite eating well or exercising—you are not imagining things. Hormonal shifts during menopause can cause stubborn belly fat to form, making it harder to feel like yourself again. But here’s the truth: you are not ...

Quit Smoking: Reset with EFT is here to show you a different way. This audiobook isn’t about toughing it out, white-knuckling through cravings, or shaming yourself into quitting.

How deeply could you relax if you knew the universe was taking care of you? In tonight’s guided sleep meditation and hypnosis, you’ll take a peaceful journey inward to cultivate deep, unwavering trust in the universe. Let go, trust the all powerful universe, and manifest miracles. Discover how surrendering can bring peace, healing, and the restful sleep you deserve. Let this calming sleep hypnosis and meditation, followed by powerful subconscious sleep affirmations, support your transformation from within. #sleepmeditation #sleephypnosis #trusttheuniverse #manifestmiracles Join Tyler for ...

Small intestinal bacterial overgrowth, or SIBO, is now rampant, a virtual nationwide epidemic, a condition now carried by around 50% of the population. If you have food intolerances, fibromyalgia, restless leg syndrome, are overweight or obese, have irritable bowel syndrome, an autoimmune condition, atrial fibrillation or numerous other common conditions, it is highly likely that SIBO is either the original cause or at least an exacerbating factor. You can take all the antiinflammatory drugs, biologics, weight loss drugs or numerous other pharmaceutical “fixes” but, unless the SIBO is ...

In this bedtime story, I tell you about four different sets of objects that come with their own historical mysteries:• The Roman Dodecahedrons, which are bronze objects from the late Roman Empire that do not seem to have any identifiable use.• The Neolithic and Bronze Age Carved Stone Balls from Scotland.• The Stone Spheres of Costa Rica.• The Lewis Chessmen, a set of chess pieces found on the Isle of Lewis. Welcome to Lights Out Library Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn ...

Was, wenn deine Schlafprobleme, deine Gereiztheit oder dein Energieverlust kein Zufall sind? Sondern ein Zeichen für die Verschiebung deines Konstitutions- Dosha-types? In dieser Folge erfährst du, wie Ayurveda dir hilft, deinen Konstitutionstyp in den Wechseljahren zu verstehen und warum das der Schlüssel zu mehr Balance, Vitalität und Selbstfürsorge sein kann. Mit einer inspirierenden Geschichte aus meiner Praxis und einem Einblick, wie mein fundierter Dosha-Test dir neue Klarheit bringen kann.

Summary In this follow-up episode of Tails of Truth, Dr. Angie Krause and JoJo continue their deep dive into kidney disease in cats, focusing on what comes next after a diagnosis. They explore the nuanced world of kidney diets, share when (and why) they recommend subcutaneous fluids, discuss phosphorus binders, and get real about quality of life and end-of-life decisions.Dr. Angie shares her holistic perspective on diet timing, how to navigate treatment options that fit both your cat and your lifestyle, and why being gentle with yourself is part of the process. This is a grounded, ...

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Immerse yourself in the soothing ambiance of continuous rain for 10 hours. Perfect for relaxation, meditation, sleep, or focus, these uninterrupted rain sounds will help you unwind and destress, creating a calming atmosphere for any activity.

Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any...

In this episode of The DEEP Life Podcast, hosts Dan and Elise explore the essence of living a purposeful and intentional life. This episode goes DEEP into a profound journey of self-discovery and healing with guest Gila Melamad, a solo traveler and author. Gila shares her transformative story from contemplating suicide to thriving in a nomadic lifestyle after ending an 18-year-long marriage. She discusses the importance of vulnerability, forgiveness, and shifting perspectives for personal growth. Gila's vision for supporting women through a nonprofit organization and her experiences with ...