Novedades

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Dr. Schneebaum teaches how you can live a happier and more fulfilling life in his book based on 40 years of medical practice.

Louise Hay often said, “How you start your day is how you live your day.” In this powerful two-part meditation experience, angel expert Kyle Gray invites you to bookend your day with the loving presence of angels. Begin each morning by aligning with the angelic frequency through the four magnetic pillars: authenticity, devotion, love, and service. These sacred energies naturally attract divine support, helping you move through your day with clarity, confidence, and grace.

Do you lie in bed exhausted, but unable to turn off your thoughts? Do you dread bedtime because you know you won’t sleep—again? Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated? If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Struggling to Find Spiritual Balance? Unlock the Secrets of Wicca to Cultivate Harmony, Empowerment, and Ancient Wisdom! Are you searching for deeper meaning and balance in your life, feeling disconnected from your spiritual essence, or yearning for ancient wisdom to guide you? "THE 7 PILLARS OF WICCA" is your ultimate guide to unlocking the secrets of witchcraft, offering you 150 transformative techniques and rituals to cultivate harmony, balance, and power. Transform your spiritual journey with this comprehensive guide that dives deep into the essence of Wicca. Whether you are a beginner ...

What began as a singular letter in response to a younger family member standing on the precipice of her 60th birthday and asking the age-old question, “What’s it like to be old?,” soon turned into one full year of unsent reflections, wonderment, and curiosity of a life truly lived. Out of these reflections, bestselling author Sophy Burnham developed this short, story-telling collection of unsent letters that offer listeners of all ages hope and joy and new ways to perceive the process of aging.

Feeling Blocked in Your Spiritual Journey? Discover the Advanced Power of Reiki to Transform Your Energy and Achieve Profound Change Are you struggling to break through spiritual barriers or seeking ways to enhance your ability to support others? "The 7 Pillars of Reiki" offers 105 advanced techniques designed to elevate your Reiki practice and guide you toward meaningful transformation. This comprehensive guide is perfect for anyone looking to deepen their practice, strengthen their energy work, and create lasting change for themselves and those around them. Inside, you’ll explore the ...

Immerse yourself in the tranquil depths of a quiet night with this immersive binaural recording. A soft, continuous chorus of night crickets fills the air, weaving through the gentle murmur of a trickling stream. The ambiance is subtly shaped by the natural ebb and flow of a variable breeze, rustling leaves and enhancing the sense of open, moonlit space. Every sound is captured with clarity and spatial depth, creating a lifelike auditory experience that calms the mind and invites deep relaxation.

In the deep stillness of the late-night forest, a rich chorus of Forest Crickets fills the air with a steady, measured rhythm, softened by the cool evening temperatures. Beneath their soothing hum flows a gurgling stream, its gentle currents weaving through the soundscape like a quiet lullaby. The slower tempo of the insect song suggests the advancing hour and dropping air pressure, evoking a sense of solitude and natural calm. This immersive binaural recording captures the subtle shifts in nocturnal activity, offering listeners a window into the quiet life of the night world.

Beneath a canopy of stars, the peaceful night unfolds in a gentle symphony of natural sounds. A steady chorus of Snowy Crickets fills the air with its rhythmic, soothing hum, creating a foundation of calm beneath the soft murmur of flowing water. A very light breeze drifts through the landscape, barely rustling leaves, adding only the faintest movement to the serene atmosphere. The result is a smooth, deeply relaxing auditory experience—ideal for sleep, meditation, or unwinding after a long day.

Drifting through the stillness of a moonlit forest night, this immersive binaural recording captures the delicate interplay of natural sounds under a star-strewn sky. A vibrant chorus of crickets pulses steadily, their rhythmic calls echoing through the cool air, while a nearby stream gurgles softly over smooth stones, adding a calming current to the nocturnal symphony. The ambience is deep and spatial, with subtle variations in insect activity and water flow creating a living, breathing atmosphere.

This immersive binaural audio recording invites you into the heart of a tranquil nocturnal landscape. A rich, dynamic chorus of night crickets fills the air with a steady, rhythmic hum, varying in intensity like nature's own lullaby. Beneath it all, a gurgling stream meanders softly through the scene, its gentle flow adding a calming layer to the atmosphere. In the distant background, a low, continuous roar signals the presence of wind moving unseen through the treetops—an ever-present but soothing reminder of the vast wilderness beyond.

★ ★ ★ This Book is FREE – for Kindle Unlimited Users ★ ★ ★ According to ancient texts, “mindfulness” is derived from the word, sati, a Pali term, which refers to attention, remembering, and awareness. Pali has been the language for interpreting and teaching the lessons of the Buddha. It is said that in 1921, sati was translated into “mindfulness” to better understand its concept. At the same time, the meaning of “mindfulness” has also been modified for psychotherapy application. Today, it now includes a wide range of concepts as well as practices that we cover in ...

Are you longing for a peaceful night's sleep, free from the stress and mental overload of the day? Do you wish you could quiet your mind and fall asleep effortlessly — without tossing, turning, or reaching for medication? These harmonizing tones work like a lullaby for your nervous system — calming the chaos of modern life, reducing mental chatter, and tuning your brain into deep delta wave states, where real rest and healing begin.

Lerne, dich tiefgreifend zu verändern, indem du dir deines unbewussten Selbst bewusster wirst – und neue Entscheidungen triffst, die du während des Tages übst, umzusetzen. Mit kraftvoller Entschlossenheit am Morgen und achtsamer Reflexion am Abend übst du dich darin, gezielt neue Gedanken, Verhaltensweisen und Gefühle anzunehmen ... sodass sich dein Leben verändert, während du dich veränderst.

Diese 30-minütige Meditation soll dir helfen, der Schöpfer deines Lebens zu werden, indem du dich auf deine gewünschte neue Zukunft einstimmst. Du lernst, dein Herz zu aktivieren und zu öffnen und durch deine erhöhten Emotionen Kohärenz zu erzeugen. Dann verbindest du dein kohärentes Herz mit der klaren Absicht eines kohärenten Gehirns, um ein starkes Signal in das Feld aller Möglichkeiten zu senden. Wenn es eine Schwingungsübereinstimmung zwischen deiner Energie und einem Potenzial im Quantenfeld gibt, erscheinen Möglichkeiten und Zufälle in deinem Leben.

Eine Meditation, um zu lernen', damit ist gemeint, unseren Körper, unsere Organe, Drüsen, Muskeln und so auch alle Bausteine unseres physischen Leibes intensiver kennenzulernen. Wir lernen, unseren Atem zu den Organen unseres Körpers zu begleiten, ihnen unseren Atem bewusst zuzuatmen, um so immer mehr in die Stille zu finden und das Nervensystem zu entspannen.

Unsere Zeit wird immer hektischer, dadurch werden viele Menschen immer nervöser. Diese Meditationen helfen, Abstand vom Alltagsstress zu erlangen und neue Kraft zu schöpfen. Sie lehren uns das tiefe Atmen, so dass sich unser Nervensystem mehr und mehr entspannt und unser Gemüt sich aufhellt. Tiefes Atmen bringt Lebenskraft in den Körper.

The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.