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Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Send us a textWhat happens when your pro sports career ends with a tweet?Tom Morton found out the hard way. While playing rugby in New Zealand, he saw on social media that his contract with Sale Sharks wasn’t being renewed. No phone call. No meeting. Just a public post that blindsided him completely.From training with England’s under-20s to waking up across the world with no contract and no plan, Tom shares how he rebuilt not just his career, but also his mindset.We talk about what it’s really like to start over, why feedback in sport hits different, what the corporate world could learn ...

Mes liens pour toi:Infos coachingUne question?As-tu déjà ressenti que tes chaussures de trail te laissaient tomber au moment où tu en avais le plus besoin ? Dans cet épisode de "Du 5km à l'ultratrail!", je vais te parler d’un sujet essentiel pour tous les passionnés de course à pied : quand changer ses chaussures de trail. À partir d'une question pertinente posée par un auditeur, Sébastien, je vais te révéler les signes d'usure à surveiller et l'importance cruciale de suivre le kilométrage parcouru.Je vais partager avec toi mon expérience personnelle, en évoquant des détails...

On this powerful episode of the Sports Chasers Podcast - The Exclusive Interview Sessions, Kevin L. Warren speaks with Dr. Glenn Toby, formerly known in hip-hop circles as Sweety G, and now an influential sports agent, philanthropist, and thought leader.🎧 Topics Covered:From Homelessness to High-Profile NFL AgentFinancial Literacy in the NIL EraWhy Reputation > RichesThe Importance of Fatherhood, Faith, and CommunityThe Work Behind the Book Bank Foundation🌐 Visit us: https://sportschaserspodcast.net/ 🛒 Merch Drop: https://1800tshirts.chipply.com/sportschaserspodcast/🔔 Subscribe, ...

Entrepreneur and star of Dragon’s Den, Sara Davies MBE tells Gabby how she started her hugely successful crafting business from her university bedroom, simply by identifying an envelope related problem and finding a solution. After putting her all into her work for many years, she talks about how her business ambitions have changed now she’s in her forties, and why she’s zoning in on what’s really important to her. Sara also talks about being a home girl and deciding to stay in the North East; getting into healthy habits before the menopause; and having accountability angels which help...

In this honest and wide-ranging episode of the JYD Podcast, Joe Skipper opens up about his tough day at Ironman Austria. Despite solid training and a good taper, Joe felt completely empty on the bike and run. He breaks down the race from a decent non-wetsuit swim to a sluggish ride and a run that never got going. He suspects illness or the effects of altitude might be to blame and shares the frustration of doing everything right but still having it fall apart on race day.Joined by regular guest Tom Epton, the conversation turns reflective as they discuss the emotional rollercoaster of ...

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Training in the summer is hard but you can keep the rewards! In this weeks show we go through the benefits of outdoor training through the summer, getting your your electrolytes right and the 'do's and donts' for summer success!

Mike Clelland was born in Washington, D.C. and his family moved to Florida in 1974. He was a firefighter in Central Florida for 26 years. He entered the fire service directly out of high school and became an active member of his International Association of Fire Fighters (IAFF) local union, taking the lead in contract negotiations and labor disputes. He entered management as a Battalion Chief in 2002 and retired in 2008 at this rank. With this unique perspective, Mr. Clelland is keenly aware of issues confronting firefighters and other first responders today. His primary area of law practice ...

Want to know what’s been powering Mark Pougatch’s runs for over a decade? This week on the RunPod Power Playlist, Jenni finds out what’s on Mark’s running soundtrack - a playlist he proudly hasn’t updated in 11 years! Expect classic energy from legends like A-ha, Eurythmics, and Blondie as Mark shares the timeless tunes that keep his feet moving.Mark's brand new Global Original podcast, How It All Played Out — available now on Global Player.If Smooth Radio’s playlist sounds like your kind of thing, you can listen to Jenni on Smooth Breakfast every morning, Monday to Saturday, ...

What a week. Nico Young blasted a 12:45 to get the huge win in Oslo, while Josh Hoey went 1:42, Donavan Brazier 1:43, and Andreas Almgren (a "random" Swede) went 12:44. Plus NCAA stars were born, the Gjert Ingebrigtsen trial ended, and Grand Slam Track may be over as well. Signup for our newsletter here. https://www.letsrun.com/newsletter Join the Supporters Club to get our Paris Diamond League podcast And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe ...

In today's episode I chat with Jacques Greeff. Jacques and his 2 brothers built and exited their last company for $180M, they now embark on a new journey to build (publicly) a BILLION dollar business in the AI space. Episode #1 of the public build of Kinso Founders Table Founders Table YouTube @jacquesgreeff_ Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list ...

398: Oslo & Stockholm Diamond League | Lakeside 5 | Lulelemon Gear Review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has the week off sick with the flu. Julian’s playlist gets him rolling out on the long run. Brady wants to get accurate data for his coach on the treadmill. This week's running news is presented by Axil Coffee. Oslo Diamond League, Cam Myers second 3:48.87 in the ...

Avsnitt 44 – Road trip till Sjöloppet och Frida Södermark! - Road Trip live från bilen till Eksjö- RR och massor med intervjuer- Frida Södermark, 100K löperska och inspiratör- Häv och Gräv Vikbovändan Lopp vi verkligen rekommenderar! Swimruncupen, Maj-SeptemberKul och korta Swimrunlopp runt Stockholm där alla är välkomna, världsmästare till nybörjare! https://www.swimruncupen.se/ Poddens sponsorerChallengize - en hälsobyrå för proaktiv och lönsam hälsa för företag. Kolla in på https://www.go.challengize.com/ Vill du sponsra ett avsnitt, hör av dig! Fråga oss ...

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Wir sind frisch zurück von den Worlds, geben unsere Impressionen vom Team Meet und entzünden einige Hot Takes. 🦅Interesse an einem Coaching oder Shirts? Schreib uns eine DM:falk.incrediblemaxi_producerkona_dh