Novedades

Not About Golf is an audiobook for the golf curious that can inspire you to enhance your business connections, fall in love, and build a unique and fun community. You’ll also get in shape while walking, talking, and learning the language of golf.

VAGUS NERVE RESET: 5-MINUTE DAILY DRILLS TO CRUSH STRESS, ANXIETY & INFLAMMATION Life moves fast, but your nervous system does not have to stay stuck in high gear. Vagus Nerve Reset hands you a practical, science-backed roadmap for switching off fight-or-flight and dialing up calm, clarity, and cellular repair. In clear everyday language, it shows how quick daily drills can lift mood, tame inflammation, and build bulletproof resilience. INSIDE YOU WILL DISCOVER What the vagus nerve really does and why it is your body’s master switch for relaxation, digestion, and immunity. A library of ...

Pull-Ups for Life! The tips and tricks for strength motivation when hanging out at the bar. Up your pull game with different strategies to employ and skills to add to your arsenal. For the love of all things pull-up related, here is that gym-spiration to tackle the training to come. Whether you are a beginner discovering your own path with the bar or have been at the game for years and are looking to advance some new ideas into your bodyweight martial arts groove. A wide variety of good times in the pull-up world is coming to you. In Pull-Ups for Life, you’ll venture: To the various pull-...

God has been speaking about the **resistance at the gate**, so it's time to lean in and listen. We are at a pivotal moment in the body of Christ, and God is positioning us to possess the gates of our enemy. The abundance is here! God is drawing a hard line in the sand. There are some people, places, and things that "HE" is highlighting and in some cases removing us from. He is developing and sharpening our discernment to accurately divide the word of truth from what is disguised as truth.Support this podcast at — https://redcircle.com/live-free-podcast/donations

From the author of The Moth in the Iron Lung comes a riveting exploration of how science, technology, and fear transformed our relationship with one of humanity's most ancient foods. Once revered as nature's perfect nourishment, milk became public enemy number one as germ theory unleashed collective panic about the invisible world within our food. Forrest Maready uncovers the fascinating, forgotten story of how this fear—epitomized by the notorious "swill milk" scandal—reshaped our food landscape forever.

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.

What If Your Stubborn Belly Fat, Sleepless Nights, and Mood Swings Had Nothing To Do With Willpower—And Everything To Do With One Hormone Controlling Your Life? Are you tired of waking up exhausted… even after a full night in bed? Is that frustrating belly fat refusing to budge—no matter how healthy you eat or how hard you exercise? Do you feel trapped in a cycle of brain fog, sugar cravings, mood swings, and a growing dependence on coffee or wine just to make it through the day? You’re not lazy. You’re not undisciplined. You’re stuck in hormonal survival mode—and no one ...

Achieve a flatter belly, steady energy, and a calm mind—in just weeks, without fad diets, false promises, or sacrificing your busy lifestyle. Are you exhausted from stress that just won’t quit, no matter how hard you try to “eat better” or “relax more”? Do you feel frustrated by stubborn belly fat, hormonal weight gain, or low energy, even after following every healthy tip you find online? Are you overwhelmed by confusing advice about cortisol and wondering if a diet can really help you reclaim your body and your peace of mind? If this sounds like you, you’re not alone. Many ...

EPISODE DESCRIPTION:You’re not stuck — you’re just stalling, waiting for fear to pack its bags before you move.In this raw and real episode, Coach Frank breaks down why “feeling ready” is the biggest lie holding you back. Whether you’re hesitating to start your fitness journey, launch that side hustle, or make a scary life move — this episode will light a fire under your excuses.This one’s for the overthinkers, the perfectionists, and anyone who’s been “almost ready” for way too long.It’s time to do it scared.💣 IN THIS EPISODE, YOU’LL LEARN:Why courage never shows ...

Fra løping i sydenvarme til overnatting på fjellet! I denne episoden av treningspodcasten Evolution deler Andreas og Linnea sine beste tips for å holde seg aktiv gjennom sommerferien, uansett hvor du befinner deg. Du får en enkel og effektiv treningsøkt som passer perfekt i feriekofferten, og tips til ulike aktiviteter som du kan teste ut i ferien!

Send us a textIn this episode, Alvin and Torrey dive into the evolving landscape of women’s tennis, debating the case for best-of-five matches at Grand Slams. They unpack the physical toll of extreme heat, the unpredictability of grass courts, and the growing buzz around Wimbledon. The hosts reflect on the evolution of playing styles, the value of variety in today’s game, and their personal connections to certain players. With rising stars gaining momentum, they preview what’s shaping up to be an electrifying tournament season.

In this week's episode I break down how to actually use your client results to get more calls booked and sign up more clients.Most coaches post a before and after and expect leads to flood in. I used to do that too. But great marketers think differently. It’s not about the abs or the 20kg drop, it’s about the emotional shift behind the transformation.

Menopause isn’t just about hot flashes. In this eye-opening episode, we unpack the five most common symptoms women face during this transition—from brain fog to stubborn weight gain—and explain what’s really going on with your hormones. Whether you’re perimenopausal or right in the thick of it, this episode is your roadmap to reclaiming your energy, confidence, and clarity.If you have any burning questions you would like answered on the podcast, send them to hormoneshappen@steelcity-trt.com, and they might get answered on the Q&A Click the smart link below to explore the services ...

You don’t need to train harder to train smarter. It means shifting the goal from trying to build the biggest muscles to building the strongest version of yourself for the long haul. We’re talking about intensity with a purpose. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

In our new podcast, Rich Kenah, CEO of the Atlanta Track Club, discusses the upcoming Peachtree 10K, the Grand Slam Track series, and the trials and tribulations of hosting a U.S. Olympic Marathon Trials, as Atlanta did so sensationally in 2020. Kenah is a past Olympian at 800 meters, and a former athlete agent, who once worked with Michael Jordan, the basketball star when he wasn't organizing track meets, or ironing out details of runner contracts.Also, George and Amby predict the Faith Kipyegon Breaking4 outcome, and their favorite in the Western States 100, both of which will take place in...

Host of the podcast, Miranda Williamson details her San Juan Solstice 50 Miler experience. We discuss how setting intentions leads to how you experience the event. Jon, who crewed and paced Miranda, discusses the things he does to be a good pacer.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at podcast@runningwithproblems.run.Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

If you’ve been feeling constantly tired, foggy, or just not quite like yourself — it might not just be “getting older.” In today’s episode, we’re diving into one of the more common and overlooked causes of fatigue in women: iron deficiency. We’ll cover: What iron does in your body (and why it’s so critical) Symptoms of low iron (it’s more than just tiredness!) Treatment options that range from food to supplements to IV iron This isn’t medical advice — just a conversation to help you understand your body better. If you’ve been dragging through your day and wondering ...

In this heartfelt episode of Joy Reveals, host Joy Packard opens up about the emotional weight of trying to control everything—family, outcomes, even time. With honesty and grace, Joy shares how surrendering control is not a sign of weakness, but a bold step toward inner peace. She invites listeners to pause, reflect, and embrace the strength found in letting go. This episode is a gentle reminder that true power comes from trust—in yourself, in the process, and in something greater.

You can have the perfect meal plan, unwavering motivation, and the best intentions in the world—but if your grocery cart is filled with the wrong foods, the weight loss game might already be over before you even get home. The truth is, grocery shopping is the front line of behavior change, and most people are making critical mistakes that sabotage their success without even realizing it.Join Holly and Jim as they welcome registered dietitian Kelly Berg, who runs the metabolic kitchen at UAB's Department of Nutrition Sciences. Kelly has helped hundreds of people transform their shopping ...