Novedades

If you are looking for a book with faddish gimmicks that don’t work or “easy answers,” then look elsewhere. Instead, this book provides forty chapters of research-based tips and tricks to help you make lasting, long-term lifestyle changes, to look and feel better. This book, from the authors of Be Popular Now: How Any Man Can Become Confident, Attractive, And Successful (And Have Fun Doing It) and Say It Like You Mean It: How To Use Affirmations And Declarations To Create The Life You Want, not only explores the science of weight loss, but the authors translate the science into ...

In Transform Your Mind, Transform Your Body, Richard Trillion Mantey explores the powerful connection between your mindset and weight loss. This book begins by explaining how the subconscious mind influences our eating habits and emotional responses. Mantey highlights the importance of understanding these underlying factors to achieve lasting change. The author introduces practical techniques like mindfulness, visualization, and affirmations to help readers reshape their thoughts about food and body image.

Eat healthy and live longer.

This is a real culinary tribute; Yes .. try it, but then you give up..Yes..but where can I find the right ingredients? .. Yes..but then I must also give up have a drink with friends? .. I know .. you want to purify yourself and lose those excess pounds that are too much on your body, but as usual they offer you recipes that, besides being complicated to prepare, are not exactly the best in terms of taste .. Well. I have included in this book the 31 best simple, but above all tasty recipes, which will allow you to implement them a 21-day plan that will lead you to lose excess weight, ...

Sharon Moore, author of best selling health & fitness books "The 60 Second System" & "The Hard Body System" has released the third book in the "60 Second System" series "The Flat Belly Fix: Your Pain Free Flat Belly Solution". And For a Limited Time You Can Get Your Copy of "The Flat Belly Fix" At The Introductory Price Of $0.99 Can 5 Simple Exercises That Take Seconds To Perform Really Give You The Flat Belly You Dream Of ? The answer is YES and in "The Flat Belly Fix" fitness and weight loss author Sharon Moore gives you a simple and easy to use plan that will help you create a smooth and...

The Smoothie Diet's best feature is that you can use it for as long as you need to lose as much weight as you want.Its very simple to use everything you learn in the first three weeks to extend the program for the next few weeks or even months. And each subsequent week will be just as entertaining as the first three! My goal is to provide you with all of the resources you need to keep losing weight and getting healthy for as long as you need to. And it not even feeling like your doing anything

Will she find the courage to let go of her fears and step into the love she deserves? Emma has always stood on the sidelines, letting her insecurities keep her hidden from the life she truly wants. Struggling with self-doubt and the weight of her inner battles, she’s spent years convincing herself that happiness is always out of reach. But one Christmas party, a too-tight red dress, and a sprig of mistletoe are about to change everything. When Alex, the charming and effortlessly kind coworker she’s secretly admired, smiles her way, Emma’s heart says yes—but her fears scream no. Torn...

For decades, the medical establishment has been giving us the wrong advice on what to eat; and when we put on weight we are made to feel it's our own fault. In Diet, Drugs and Dopamine, Dr. David A. Kessler, a leading medic and former head of the US Food and Drug Administration, sets the record straight, sharing new evidence that obesity is not just a disease of the body, but also one of the brain. Drawing on cutting-edge research on the many factors that influence weight - from neuroscience to nutrition - Kessler presents a new way forward.

A transformative, science-based audiobook designed to guide women through perimenopause, menopause, and postmenopause with clarity, compassion, and confidence.

How I Lost 120lbs the Simple Way – A Sustainable Approach That Works With Your Body, Not Against It Most weight loss plans demand, sudden radical change—cutting out foods, forcing workouts, and ignoring cravings. But lasting transformation isn’t about fighting against yourself. It happens when you work with your body, listen to its cues, and make small, natural habit shifts that feel effortless instead of exhausting. I know because I lived it. After years of frustration, failed diets, and conflicting advice, I finally discovered a different way to lose weight—one that felt ...

Finally The Answer To Why Diets Are Keeping You Fat And The Reasons Why You Struggle To Get The Weight Off And Keep It Off. In “No More Diets: 9 Simple Steps to Permanent Wight Loss & Freedom From Dieting” fitness & weight loss expert Sharon Moore exposes the truth behind diets and why they aren’t the answer to your weight loss challenges. In this book, the fourth book in the “60 Second System Weight Loss & Fitness Series” you will discover: * Why you must start eating MORE if you want permanent weight loss. * Why losing weight will NEVER get you off the weight loss & weight gain ...

Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address. Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.

What If Eating More Carbs Was the Secret to Losing Weight Faster? If you’ve been stuck in a cycle of restrictive diets, carb-cutting fads, and disappointing results, it’s time to flip the script. Carb Cycling Diet for Beginners reveals a science-backed method for eating smarter—not less—and finally achieving the results you’ve been working for. Whether your goal is weight loss, more energy, or muscle tone, this beginner-friendly guide gives you the clear, structured blueprint to fuel your body with purpose. Inside, you'll unlock: ✅ What carb cycling is, and why it works even ...

79 Diabetic Dessert recipes in This Cookbook When you have diabetes or are simply looking to reduce sugar, it is difficult to find low carb or no sugar desert options. Store bought diabetic deserts are full of preservatives and expensive. This cookbook contains the diabetic low carb dessert recipes that you are looking for. Whether you crave cookies, cakes, muffins or pies, this recipe book has the desserts you are looking for. Recipes Include: Cinnamon Nutmeg Cookies Sugar Free Pumpkin Cookies Sugar Free Applesauce Cookies Sugar Free Oatmeal Cookies Cream Cheese Cookies Chocolate Cookies ...

Der Weg zum Wunschkörper beginnt im Kopf. Dieses Hörbuch ist kein klassisches Trainingsprogramm – es ist ein Mentaltraining, das tief in deinem Unterbewusstsein ansetzt und dort Veränderung bewirkt, wo sie wirklich zählt. Durch gezielte Subliminal-Techniken und moderne Voice Modulationen werden neue Denk- und Verhaltensmuster aufgebaut: Du entwickelst ein natürliches Gefühl für Ernährung, Bewegung und dein eigenes Körperbewusstsein. Ganz ohne Zwang, mit innerer Klarheit und langfristiger Wirkung.

Written with clarity and compassion, Menopause Diet Cookbook brings together expert nutritional guidance and simple meal strategies designed for real women in real life. With a gentle, supportive tone and narrator-friendly pacing, this audiobook delivers science-backed information alongside everyday tools to help you feel strong, focused, and in control of your wellness journey.

Are you over 60 and searching for a gentle, effective way to stay active, ease daily aches, and boost your energy—all without getting on the floor or leaving your home? Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life. Whether you're brand new to yoga or working with limited mobility, this program helps you build confidence and well-being in just 10 minutes a day.

Discover Radiant Health and Renewed Vitality for Women Over 50 with Simple, Scientifically Proven Fasting Techniques – Say Goodbye to Chronic Illness and Excess Pounds, Even if Nothing Else Has Worked! Have you found it harder to lose weight and keep it off as you age? Struggling with chronic illnesses like hypertension, diabetes, or heart disease? Do you crave more energy & hormonal balance without restrictive diets or extreme measures? You're not alone. Millions of women over 50 face these same challenges, but there’s a natural, effective solution: fasting.