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In this week's episode, Fran breaks down ALL you need to know from the UK perspective regarding World's Toughest Mudder 2025. She'll tell you what to expect regarding the weather, she'll give you tips on what gear to bring (Hint: BRING ALL OF IT), and she'll break down how to drive in the UK when you're used to driving on the opposite side of the road. Our duo also chats a bit about Europe's Toughest Infinity, gives a little DEKA news, and of course some "Thoughts on Things". This is a fun and informative episode. So as always, come for the news...and stay for some laughs!

Anna Plattner: Alles über ihre Erfolge im Radsport, Skibergsteigen und Trailrunning sowie ihren unkonventionellen Trainingsansatz.

In episode 52, Kelly and JK kick off with updates, including Kelly signing up for her first track race and JK discussing his son's baseball activities and a recent tournament victory. The conversation transitions to ranking current fitness trends, covering AI in fitness applications, wearable technology tracking various health metrics, and the emerging fitness competition Hyrox.They dive deep into the benefits, challenges, and personal experiences associated with each trend, offering insights and opinions on their usefulness and impact on overall fitness.00:00 Introduction and Episode ...

Got a question? Send me a text! :)In today’s episode, I'm talking about how to shift from tracking macros to eating more intuitively, without throwing away everything you’ve learned about nutrition.Whether you’re feeling burnt out from tracking, in a new season of life, or just curious about doing things a little differently, this episode will help you make that shift with intention, not panic.What you can expect to learn:🔹 What intuitive eating doesn’t meanLet’s clear this up first — it’s not about chaos, eating on impulse, or losing sight of your health goals.🔹 What the ...

The boys (and Sarah) get fired up and brutally honest about the highs and hells of triathlon life. Producer Sarah drops the vape and hits the pavement—literally—while the boys share wild stories from the track and the treatment table. No one's safe as they call out the pressures chewing up young talent, the shady side of early elite competition, and the grind behind the glam. There's race talk, bold predictions, and some hot takes that'll either inspire you… or piss someone off. Either way, you’ll be entertained.

Знаете ли, че едно време "Пеев" е бил синоним на шоколад? Малко както "Ксерокс" на копиране. Хората са казвали "Пеев с лешници" и "имаш ли Пеев?". Такова същото по едно време беше станало с пица. Казвахме си "аре Лео", а не "айде да ходим да търсим и ядем добра пица". Та, в него сезон, по-скоро посветен на доайените -- дами и господа, Лео ...

Zwischen Entspannung und Vollgas- mit dem Tempolauf pusht du dich richtig! Bist du bereit, richtig Tempo zu machen? Der Tempolauf bringt deine Geschwindigkeit auf das nächste Level und fordert deine Ausdauer. Von intensiven Tempophasen bis zu lockeren Wohlfühltempo ist alles dabei. Gib Vollgas, spüre die Energie in jedem Schritt und push dich zu neuen Bestzeiten!

Erin Kunst, massage therapist, marathoner, trail runner, and ultra marathoner, among other things, joins the show to talk about returning from hip labrum surgery to run a lifetime best marathon 15 months later and what it took to make such a feat possible. To learn about coaching services with AtoZrunning, visit https://atozrunning.com/coaching

Von Entspannung bis zu Höchstleistungen- beim Intervalltraining ist alles dabei. Bist du bereit, alles zu geben? Beim Intervalltraining Level 2 erwarten dich 6 Intervalle, die dich an deine Grenzen bringen. Push dich in jedem Sprint und wachse über dich hinaus. Jetzt zählt nur noch der Wille – du kannst das!

It’s 17,000 kilometres from Vancouver to Buenos Aires - anyone fancy running it…? Jamie Ramsay covered the two continents in 367 gruelling days, and joins us on Marathon Talk this week to detail his masterclass in resilience, pushing boundaries, and what he learned about himself! Tune in this week as we also pore through the finalised stats from THAT brutally blistering London Marathon, and talk about how you can best prepare for the heat on your next summer run… In this episode of Marathon Talk: 0:00 - Martin and Deena catch up on Deena’s trip to the Museum of Tolerance, ...

Rick DellaRatta, is a New York based jazz pianist, vocalist and composer.On the morning of September 9th 2001, he witnessed the terrorist attack on the World Trade Centre from the roof of the five-storey walk-up apartment building that he lived in.Rick felt compelled to commit his thoughts to paper in the form of a poem entitled Jazz for Peace.Since that day Rick has focused on trying to live life in a way that fulfils the message of the poem.In this episode of the Abeceder work life balance podcast Rest and Recreation Rick explains to Michael Millward how the poem inspired him to create a ...

Der Run ist geschafft! Stretch dich jetzt komplett aus und kühl ab! Nach einem intensiven Training brauchst du den perfekten Abschluss: Der "Cool Down & Stretching" Podcast begleitet dich beim Herunterfahren deines Körpers. Mit gezielten Dehnübungen förderst du deine Regeneration lockerst deine Muskulatur. Entspanne dich, atme durch – du hast es dir verdient!

In the final episode of Season Two, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the often unexpected and humorous realities of perimenopause. From surprise hair changes to rethinking deodorant strength, they share personal stories that highlight the evolving nature of aging—and the freedom in embracing it. They also discuss shifting beauty standards and the choice to go gray with confidence and humor.As summer approaches, the conversation turns to travel and how to maintain health goals without sacrificing the joy of the experience. ...

If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you.In today’s episode, we’re breaking down the truth about why more effort doesn’t always equal better results. I’m sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories.You don’t need a more intense workout, stricter macros, or longer cardio sessions. You need to master the basics, stay consistent, and make sure your plan actually aligns with your goals.Whether you’re ...

Eine stabile Muskulatur ist essenziell – starte jetzt dein Stabitraining und leg die Grundlage für maximale Stabilität und Leistung! Stärke deinen gesamten Körper und arbeite an deiner Stabilität. Mit dem Stabitraining pusht du dich in kurzen aber intensiven Übungszirkeln ans Limit. Jede Runde macht dich fitter und stabiler – die perfekte Basis für dein nächstes Workout. Packen wir's an!

Episode DescriptionCoach Mark Carroll chats with a very special guest—his fiancée, business partner, and now mum, Lauren Simpson. In this raw and heartfelt episode, Mark and Lauren open up about the massive life shifts they’ve navigated over the past year: welcoming their daughter, juggling business growth, redefining identity, and maintaining their relationship. From training through pregnancy to postpartum recovery and managing the realities of parenting, this conversation is both deeply personal and powerfully relatable.What You’ll Hear in This EpisodeWhy Mark paused the podcast and ...

In this deeply insightful episode of Canicross Conversations, hosts Louise Humphrey and Michelle Mortimer are joined once again by canicrosser and endurance athlete Tamara Beach to shine a spotlight on RED-S (Relative Energy Deficiency in Sport). Returning after her first appearance in Episode 133, Tamara shares her personal journey through recognising, and recovering from, RED-S. The conversation is open, informative, and immensely relatable, breaking down medical jargon into real-life experiences. Tamara bravely discusses the physical and mental toll of under-fuelling in sport, her missteps ...

In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take full ownership of your life. Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as fuel for transformation. Toward the tail end of his sentence, he got sober, dove into fitness and nutrition, and began helping others with their macros and training—all from behind bars. Upon release, Paul wasted no time jumping headfirst into the ...

Why do so many corporate women struggle to lose weight even when they’re trying hard?What simple systems can help corporate women get fit without overhauling their entire routine?Coach Moe Ghias breaks down why so many busy, high-achieving women feel stuck with their fitness even when they’re “doing everything right.” From under-eating protein to skipping strength training and running on stress, he explains the real reasons behind stubborn weight gain and fatigue. Moe shares simple, practical shifts to help you build muscle, boost energy, and finally see results even with a packed ...

Dit is de 225e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Zoet, zoeter, zoetst: hoeveel koolhydraten neem jij tijdens een marathon of triatlon? INLEIDING:Koolhydraten zijn onmisbaar tijdens een lange race. Maar hoeveel heb je écht nodig? In de aflevering van deze week zoeken Gerrit en Jurgen het uit — met ervaringen uit de community en inzichten van sportarts Guido Vroemen.Hoeveel gram per uur is optimaal voor jou? Wat gebeurt er als je darmen protesteren? En waarom kopiëren van de profs niet altijd ...