Novedades

Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.

Rebuild your strength. Restore your mobility. Reconnect with the way your body was meant to move - naturally, freely, and without equipment. Primal Fitness at Home is your practical guide to functional movement, minimalist workouts, and real-world strength training you can do anytime, anywhere. Designed for people of all fitness levels, this book teaches you how to train smarter - not harder - by returning to the core movements your body already knows. Forget the gym memberships, expensive equipment, and intimidating routines. This is fitness stripped down to what matters: your body, your ...

This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.

Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it. If joint pain, low energy, or poor balance are affecting your life, this gentle 6-week plan is here to help.

Cuando llega el verano, también llega el calor. Pero, fuera de la incomodidad que esto puede ocasionar, no hay que tomarlo a la ligera. El calor excesivo puede tener consecuencias graves en la salud. Descubre cómo protegerte del calor extremo para que no termines como huevo estrellado.

Meet Chris and Chris as they embark on this new journey of self discovery over 50. They discuss all things perimenopause, menopause, empty nest life and how to live your best life after 50.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Seals, Marines, Blackwater, French Foreign Legion… Jimmy Watson and Taylor Cavanaugh have done it all and are now joining forces to tell their stories and motivation to keep it going. Check out their episodes brought to you by the team at Counter Culture Inc.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

AMPLIFY YOUR LIFE - Entdecke die kraftvolle Verbindung von Achtsamkeit und Heavy Metal. Basierend auf dem gleichnamigen Buch zeigen in diesem Podcast Jana Solvejg und Uwe Lerch in der Sprache der Rockmusik, wie du deine Lebensfreude dauerhaft verstärken kannst. AMPLIFY YOUR LIFE steht für Achtsamkeit in Lederjacke und ist dein zuverlässiger Tourbegleiter für ein selbstbestimmtes Leben. Hier verschmelzen Mental Health, smarte Life-Hacks und kraftvolle Rockstar-Routinen mit der puren Energie des Rock’n’Roll. Dieser Podcast für alle, die sich fragen: - Wie bringe ich mehr Fokus in ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.