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Are you tired of fad diets, unsustainable weight loss plans, and the constant struggle to shed unwanted pounds? The 7 Keys to Highly Effective Weight Loss is your ultimate guide to understanding the science behind fat loss and creating a strategy that works for you—long-term.

Ozempic’s rise to fame has been rapid—but so has the fallout. This six-part series exposes the hidden costs of the so-called miracle shot, from disturbing side effects like “Ozempic face” and gut paralysis to black market chaos, food disconnection, and long-term unknowns. A gripping look at what happens when health meets hype. For more thought-provoking and engaging podcasts, visit https://www.quietperiodplease.com/Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4iKfAMs

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

What if you could improve your health, boost your energy, and enhance your mental clarity—all with an exercise so simple that you already know how to do it? Walking isn’t just movement; it’s the easiest, most accessible way to transform your body and mind. The Power of Walking: A Simple Path to a Healthier Life by Manuel C Mendivil takes you on an inspiring journey to discover how something as basic as putting one foot in front of the other can lead to lasting health and happiness.

This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.

Wichtig: bei diesen Mantras geht es mir nicht darum, bloß "durchzuziehen", auf Schokolade zu verzichten, Nein zu bestimmten Lebensmitteln zu sagen. Es geht darum, eine bewusste und gesunde Entscheidung zu treffen, die dir wirklich dient. Interesse, dich von mir im Coaching begleiten zu lassen?Für eine kostenlose, unverbindliche Potenzialanalyse klicke hier: https://sonjataucher.de/bewerbung/Um mehr über mich und das Coaching zu erfahren, schau vorbei unter: https://sonjataucher.de/_____Zu Instagram: https://www.instagram.com/sonja.taucher/?hl=deZu Youtube: https://www.youtube.com/@...

Join Scotty, Mandi, Jen Matza, Jon Krist and Martin and Hannah Erl for Ten Junk Miles in which thet discuss: the upcoming Kwik Trip 50K and how to get involved, Martin and hannah's lives in running based out of the most important running city in the Midwest (West Allis) running injuries, presta valvesm and much much more!! Sign up for the Kwik Trip 50K here: https://www.facebook.com/share/1ArYFB5eTH/ Donate to the Kwik Trip 50K Fundraiser here: https://donorbox.org/2025-kwik-trip-50k-fun-run?fbclid=...

The Sleep Solution: Rest Your Way to Better Fitness & Health reveals how quality sleep boosts physical performance, mental clarity, and overall well-being. Backed by science, this guide offers practical tips to improve sleep habits, helping you unlock better health, faster recovery, and peak fitness through the power of rest.

这一集邀请到我们公司最有逻辑又爱研究装备的Lead教练来跟我们做超详细拆解：跑步上衣应该选宽松的还是贴身的？运动裤要选短裤还是长裤？袜子好看就好吗？错！袜子选对真的可以救命啊！运动内衣裤的重要性！不管你是刚开始运动，还是偶尔慢跑想买点装备但又怕踩雷！这集真的超级实用！选对装备，让运动更舒适又有效率！偷偷的问，你有买过任何踩雷的装备吗？欢迎来跟我们分享！这里附上我的IG：https://www.instagram.com/emmalgs/公司的IG：https:...

This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+ hours helping clients regain wellness. We discussed the power of herbs and healing his autoimmune disease along with:- Jason's daily rituals of health- Power of nutrient dense foods- Overcoming heavy metal exposureand much, much more!Connect with Jason:https://empoweredprevention.com/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and ...

Send us a textTRT isn't just about gains-it's about doing it right so it doesn't wreck your health. Josh from Virtus Health Optimization and I discuss the dangers on TRT of elevated hematocrit and high blood pressure. If you're on TRT or thinking about it don't skip this episode. Your life might literally depend on it.Virtushealthoptimization.comTRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT" Link in Bio @TRTDAD on TikTok TRTDAD.com

Episode 63: “How Do We Heal From Trauma Caused by the Church"Tune in as @christian_b_winters joins The Chat as we discuss the harm and trauma the church has caused. Video episode available on YouTube (The Core Queen Chat) and @thebricktv. Also available on all streaming platforms.