Novedades

Yoga holds the secrets to navigating nearly every health issue women face. Are you ready to unlock its powers? You’re a woman seeking to improve your health… and that means this book is for you. You could be a health-conscious woman in her 20s, intrigued by yoga’s stress-relieving benefits… Or maybe you’re on the cusp of menopause, and you’re eager to find ways to reduce unpleasant symptoms… Or you could be in your senior years, with hopes of improving your balance and flexibility… No matter where you are in your life, yoga is the secret that’s going to put you in charge of your health.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

What does it take to live a truly happy life? Dr. Robert Waldinger has spent decades researching the keys to happiness and the science behind human relationships as the Director of the Harvard Study on Adult Development– the longest study on happiness ever. In this inspiring episode, he shares how anyone can build a happier life by making simple changes to how they approach their friendships, social media, romantic partners and life. (00:00) Intro (01:19) Can You Define Happiness? (03:24) There's Two Types of Happiness: Which Is Better? (05:06) Forming Relationships Based on Your ...

You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flair and sidewalls, then share their favorites for daily training, speed work, and races.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all ...

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 84 – Ultra Ambitions, Heatwave Hacks & the Power of Running MatesRob and Ben are back — and this time, they're diving deep into the sweaty side of summer running, the mental battles of ultra marathon training, and why having the right running mates can make all the difference.From tough solo miles to long runs made easier with company, the lads reflect on how accountability, confidence, and community shape the runner’s mindset. They get real about the physical and emotional prep behind taking on an ultra, and share practical ...

Recorde na prova de 21 km da Maratona do Rio, prova que eu corri e vou falar dos erros e acertos dela e problemas que não são dela.#corrida #corridaderua #corredores #corredoresderua #maratona #maratonadorio #maratonadorio2025

I’m Chris, this is the Downtime Podcast and you’re tuned into our Val di Sole post-race show with Neko Mulally and Olly Morris. If you’re listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what’s going on. That’s exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won’t hear elsewhere. However, as you probably know, the mountain bike industry isn’t in a great place right now and as a result, this series doesn’t have any brand support. The World Cup coverage is the ...

Hast du Angst, dass Protein-Shakes deinen Nieren schaden oder krebserregend sind?Oder fragst du dich, ob Süßstoffe, hohe Eiweißmengen und „verarbeitete“ Pulver dir langfristig mehr schaden als helfen?In dieser Episode räumen wir mit den 5 größten Mythen rund um Protein-Shakes auf – wissenschaftlich fundiert und leicht verständlich.Du erfährst, was wirklich hinter den Warnungen steckt und ob du deinen Shake mit gutem Gewissen genießen kannst.Ideal für alle, die Fett verlieren, Muskeln aufbauen oder einfach gesund bleiben wollen – ohne Ernährungsstress.Wenn du wissen willst, ...

Im heutigen Podcast geht es um meine Ernährungsumstellung: in den letzten Monaten habe ich meine Ernährung sehr auf cleane Gerichte und Mahlzeiten umgestellt und verzichte aktuell zum Beispiel größtenteils auf Süßstoffe und stark verarbeitete Lebensmittel.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Ben Greenfield challenges readers to confront their mortality by envisioning what they want written on their gravestone. This powerful mental exercise prompts deep reflection on legacy, values, and life priorities - ultimately serving as a compass for living a purpose-driven and intentional life. Read along with the original article(s) here: https://bengreenfieldlife.com/article/lifestyle-articles/whats-going-written-gravestone/ ...

Clive Ormerod has led some of the most exciting brands in Australasia—but at his core, he’s a man who finds his best thinking on the run.In this episode, Clive joins Jason to talk about his unique journey from aspiring pilot to retail entrepreneur, Nike marketing leader, Les Mills CEO, and now global CEO of AS Colour. With stories from New Zealand, the UK, South Africa, and beyond, Clive shares the mindset shifts that have shaped his leadership and the role running plays in keeping him grounded, clear-headed, and driven. Key Moments in This Episode: Growing up in South Africa and ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By recognizing patterns like overgiving, ignored boundaries, and unchangeable dynamics, listeners can reclaim emotional energy and set firm, respectful limits. Read along with the original article(s) here: https://www.chalenejohnson.com/...

Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them. You can download a new 7, 30, or 90 Day Tracker ⁠HERE⁠ Support the podcast with a virtual coffee ⁠HERE⁠ Visit the Walking is Fitness Amazon store ⁠HERE⁠ and see the products Dave recommends to keep walking fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you hate what you see when you look in the mirror? Are you miserable and completely unhealthy? And are you just waiting for the right inspiration to finally turn everything around? BUT... You don't have drive. You don't have motivation. You're not rich. You don't have a naturally powerful metabolism. You don't want to drink kale smoothies. And you don't have five hours a day to workout. And why not?? Because you're normal! Just like me. In Health and Fitness... for Regular People, I lead you through systems for how to improve your diet and your relationship to fitness without becoming ...

Show Links• Join the Daily Email for hand-picked resources and weekly prompts: https://yourlevelfitness.com/daily-email• Explore the blog and build your inside/out process at your pace: https://yourlevelfitness.com/blog• Map out each step with the YLF Framework: https://yourlevelfitness.com/framework• Work with me one on one for extra guidance: https://yourlevelfitness.com/coaching• Wear the message and spark conversations: https://yourlevelfitness.shop/collections• Watch every Q&A reply video on YouTube: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lI am ...

Bladder issues can impact people at any age, with a third of women over 35 affected by bladder leaks. Wrapping up World Continence Week, how can we help remove the stigma around incontinence? Tim Beveridge is joined with Pelvic Health Expert Caitlin Fris... LISTEN ABOVESee omnystudio.com/listener for privacy information.