Novedades

What if anxiety wasn’t a mistake of the mind... but a message from the brain? Breaking Anxiety takes you where science meets emotion: inside the brain circuits that generate fear, restlessness, and insecurity — and into the new therapies that are transforming the way we face them. Through cutting-edge neuroscience discoveries, real-life stories, and clear, accessible explanations, this audiobook reveals how anxiety is born, why we experience it so intensely, and most importantly, how we can transform it.

In With Love from a Children’s Therapist, Stacy Schaffer takes readers on a deeply personal and professional journey through trauma, resilience, and healing. As a survivor and a therapist with more than twenty years of experience, Schaffer weaves together her story with the lessons she’s learned from working with children, teens, and young adults.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In a world full of chaos, comparison, and constant noise, this book is your calm in the storm. Through powerful reflections, relatable stories, and modern-day tools, you'll learn how to respond—not react—and take control of what truly matters.

🔥 Are We Trading Divinity for Devices? In this boundary-pushing episode of The Human Potential Podcast, we dive headfirst into the great reckoning of our time: Are we enhancing humanity or erasing it? Joining me is the legendary Gregg Braden, five-time New York Times bestselling author and truth seeker at the edge of science, spirituality, and ancient wisdom. Together, we unravel the tangled threads of transhumanism, the AI agenda, and what it means to remain truly human in a world that wants to “upgrade” us. With Neuralink chips, programmable DNA, and whispers of newborns being "...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

It is well-known that having a baby can be a time of joy, but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress.

Join us as we chat with Dr. Michael Ungar, a world-renowned resilience expert and Canada Research Chair at Dalhousie University. Named the #1 social work scholar globally in 2022, Dr. Ungar shares insights on the science of resilience, the role of community, and how to overcome adversity—even when life feels uncertain or uncomfortable.In this episode, you’ll discover: 🌱 Resilience isn’t a fixed trait—it’s something we can develop. 💡 How rejection, setbacks, and “failures” can become opportunities for growth and thriving. 🏘️ Why resilience is not just about personal ...

Great conversation with Todd McGowan discussing his essay "Existentialism After Finitude: The Transcendence of the Unconscious" from the book Death and Love: Psychoanalytic and Philosophical Perspectives (co-edited with Julie Reshe).

In this episode of Mindful Moments with Miss Harrison, children explore the importance of sharing and taking turns—two simple but powerful habits that help friendships grow stronger. When children share fairly and take turns kindly, they create trust, fairness, and joy in their relationships.Through a relatable story about two friends, Sam and Ava, children learn how to notice when others are feeling left out, how to offer turns with kindness, and how small actions like saying, “Would you like a turn?” can make a big difference.What children will learn in this episode:Why sharing and ...

Unlock the Secrets of Nonverbal Communication—Master the Silent Language of Success. Are you ready to truly understand what people are thinking and feeling—without them saying a word? How to Read People and Decode Body Language in Everyday Life is your complete guide to interpreting nonverbal cues, mastering interpersonal dynamics, and using body language as a powerful tool to build trust, influence others, and thrive in both your personal and professional life. In this eye-opening guide, you will discover: How to sharpen your observational skills and read between the lines in everyday ...

科学家说，猫咪呼噜声的25-50Hz频率能缓解焦虑、加速入眠！这张专辑用真实猫呼噜声融合深度放松冥想音乐 ，帮你一键切换“松弛模式”！ "Scientists say a cat's purr, at 25-50Hz, can relieve anxiety and accelerate sleep. This album blends authentic cat purrs with deeply relaxing meditation music, helping you switch to 'Chill Mode' with just one click!"

¿Y si el pensamiento positivo no fuera una fórmula, sino una forma de tratarte mejor todos los días? Esta guía no viene a venderte optimismo mágico. Viene a acompañarte en un proceso real. Con palabras cálidas, profundas y sin recetas vacías, este libro te ayuda a construir una mentalidad positiva que no depende de lo que te pase afuera, sino de cómo elegís estar con vos adentro. Guía Pensamiento Positivo te invita a hablarte distinto, a no rendirte en los días grises, a empezar de nuevo las veces que haga falta y a dejar de ver tu mente como enemiga. Si estás cansado del ...

"Integrity Unleashed: Mastering the Art of Authentic Living" is a powerful and inspiring guide to living a life of authenticity and purpose. Written by a renowned expert in the field of personal development, this book offers practical tools and strategies for unlocking your true potential and living with integrity in every aspect of your life. Through a series of thought-provoking exercises and real-life examples, readers will learn how to overcome the limiting beliefs and fears that hold them back and tap into their inner strength and wisdom. Whether you're looking to improve your ...

En un mundo donde la inteligencia se ve eclipsada por la ignorancia, donde el éxito es recibido con envidia y odio, y donde la búsqueda del conocimiento es a menudo incomprendida, un individuo navega por las complejidades de la vida con resistencia y determinación. Dominio mental: estrategias para superar el caos investiga el viaje personal de un autor que se enfrenta a los retos de vivir una vida que muchos desean en secreto, pero que pocos comprenden realmente.

El TDAH es más que un simple diagnóstico; es una forma única de experimentar el mundo que puede obstaculizar o enriquecer tu vida y tus relaciones. Ya sea que estés navegando por el TDAH a nivel individual o dentro de un matrimonio, este libro es tu guía para prosperar. En TDAH y Tú, exploramos cómo el TDAH impacta nuestra vida diaria y cómo podemos trabajar con él en lugar de resistirlo. Ya sea que hayas sido diagnosticado en la infancia o lo hayas descubierto en la adultez, este libro te ayudará a aceptar la forma única en que funciona tu cerebro y a transformar tus desafíos en fortalezas.

Welcome to Sleep Stories, the podcast designed to help you unwind, relax, and drift into a peaceful night’s rest. In Sleep Stories, you’ll find calming narratives, soothing voices, and gentle atmospheres that guide you away from the day’s worries. Each episode of Sleep Stories is carefully crafted to transport you into comforting worlds, easing you into a state of relaxation and tranquility.Join us as we explore fairy tales, nature-inspired journeys, and quiet reflections that quiet the mind and nurture deep, restorative sleep. Sleep Stories focuses on slow pacing, mellow tones, and ...

Is your child constantly distracted, impulsive, or full of boundless energy? Do you feel overwhelmed, unsure how to discipline without yelling or losing your cool? Raising a child with ADHD can feel like navigating a storm without a compass—but it doesn’t have to be that way. ADHD: Raising an Unstoppable Child offers clear, compassionate, and practical tools to help you parent with confidence and calm. Discover how to build a stronger connection with your child while guiding them to thrive, not just survive.

Escape into a world of calm with Relaxing Sounds—a soothing collection of nature-inspired audio designed to help you unwind, refocus, and find peace. Whether you're easing into sleep, practicing mindfulness, or simply needing a quiet moment in a busy day, these gentle soundscapes provide the perfect backdrop for relaxation. From the soft hush of ocean waves to the gentle rustle of leaves, every track is crafted to quiet the mind and soothe the senses. No distractions. No voices. Just pure, ambient serenity to help you rest, reset, and recharge. Let go of tension!

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.