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It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done. Most adults with ADHD wish they were more productive. And consistent. And on time. Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD.

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery Exchange gifts with the goddess of the Crossroads in tonight’s mythology-inspired bedtime story. In tonight’s story, as you contemplate your place in a changing world, you witness a procession of torch-bearing spirits in the night. You follow them to the Crossroads at the edge of town, a liminal place that’s rich with folklore. There, at the center of three forking paths, a garden blooms from nothing, and the goddess of the Crossroads appears. You ask her for guidance in choosing a path forward. You may find the...

On today’s episode, we hear about: · A woman wondering how to tell her parents how they hurt her · A man hoping to reconnect with his wife after having their first child · A woman wanting to connect with her future stepdaughter despite their opposing beliefs Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch ...

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

El Dr. Daniel Amen, autor del bestseller número 1 del New York Times, revela siete secretos neurocientíficos para aumentar tu felicidad en más de un 30% en solo 30 días, sin importar tu edad, educación, genética o situación actual.

Break Free from Anxiety and Build Stronger, More Secure Relationships Do you constantly overthink your relationship, fearing rejection or abandonment? Does your mind spiral into worst-case scenarios, making it hard to trust and relax? Are you exhausted from battling negative thoughts and self-doubt that sabotage your happiness? For so many of us, anxiety is an invisible force that creeps into our relationships, shaping our thoughts, reactions, and emotional well-being.

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In this powerful episode, Dr. Ruth sits down with Dr. Carolyn to uncover the overlooked role of magnesium in brain health and chronic disease. They dive into why our food no longer meets our nutritional needs and how magnesium deficiency impacts everything from mood to memory. Dr. Carolyn explains the connection between cellular energy, mitochondrial health, and neurological decline. This conversation sheds light on how one mineral can influence nearly every system in the body.Dr. Carolyn shares her personal health journey and decades of research, offering practical tips on hydration, ...

Mastering the King, Warrior, Magician, Lover Within is a groundbreaking self-help guide for men seeking personal growth and masculine transformation. In today's world, men are encouraged to be sensitive and vulnerable–which is valuable–but this often comes at the expense of authentic masculine strengths. As a result, you might feel unsure of your life purpose, less confident, or disconnected from your true self.

Sahil Bloom is an author, businessman, and investor. He had a successful career in finance before a conversation with a friend changed his life forever, forcing him to rediscover the meaning of true prosperity. In his book "The 5 Types of Wealth", he writes that a fulfilling life is built around five kinds of wealth: time, social, mental, physical, and financial. He opened up to Hoda about taking a leap and discovering whats on the other side.

Welcome back my sleepy friends! Tonight I will help you drift off to sleep with this soothing bedtime story, Felicia and the Pot of Pinks, a gentle fairytale filled with kindness, courage, and a touch of magic. Let this peaceful narration guide you into peaceful dreams. Lights out! Joanne Music in this episode is Lost in Thought by Amaranth Cove via Epidemic SoundBecome a Drift Off Premium member today and receive: intro free listening to all episodesNO ADS or sponsorship announcementsaccess 3 - 4 monthly bonus episodes Enjoy early access to my one early-release episode each month ...

Your Mind Catches Every Detail – Except The One That Keeps Sabotaging Your Relationships. Discover why being anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe. The silence between text messages feels like emotional quicksand. The slight change in someone's tone sends your mind racing through worst-case scenarios. The constant need for reassurance battles with the paralyzing fear you're "too much." The exhausting cycle of connection and withdrawal that leaves you drained, confused, and ...

How to be happy, achieve your goals, and believe in yourself — even when no one believes in you Do people look down on you just because of your color? Do they make you feel inferior just because you’re a woman? Do they underestimate your potential because of your race? If you’ve answered ‘yes’ to these questions, you’re not alone. Too many black women experience this kind of discrimination on a daily basis — with devastating consequences. When you let other people decide your worth, it’s easy to fall into the trap of thinking that you don’t deserve respect, success, or ...

En culturas tan distintas como la egipcia, la india, la china y la maya, el loto ha tenido desde tiempos antiguos un significado trascendental. Se asocia con la pureza, la abundancia y la felicidad, con la lucha triunfante y con la capacidad de emerger del lodo sin perder la esencia, pues esta flor crece blanca y prístina donde sólo parece haber suciedad.

For most of my life, I felt too sensitive, deep, intense, and exhausted. But the truth is, I was simply wired differently. And recently, I’ve been exploring what that actually means.In this deeply personal episode, I share my journey of unmasking and exploring autism, as well as neurodivergent presentations as a whole—and how this clarity is helping me make sense of the lifelong patterns I never had words for: the burnout, the shutdowns, the overwhelm, the deep sensitivity and empathic abilities that always felt like a flaw. and like a lot to live with.This exploration has been wildly ...

Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.

Struggling to manage your money with ADHD—or feel overwhelmed every time you check your bank account? If you avoid looking at your finances, forget to pay bills, or spiral into guilt after impulse spending, this book is for you. The 5-Minute Money Reset is an ADHD-friendly financial guide that helps you regain control of your finances without pressure, shame, or complicated budgeting systems. Through small, simple resets that take just five minutes or less, you’ll build clarity, confidence, and a money system that works with your brain—not against it. 💡 Inside this practical reset ...

Episode Title: Relax into Sleep with Bilateral StimulationWelcome to A Therapist Takes Her Own Advice. I’m Rebekah Shackney, and in this episode, I’m guiding you through a sleep meditation designed to gently activate your parasympathetic nervous system using slow bilateral stimulation—an approach that engages both sides of the brain to promote deep relaxation and rest.For best results, listen with headphones as you settle into bed. Many find this practice helps them ease into a calmer state and fall asleep more easily.Please Note: This meditation may not be suitable for those currently ...

Carl Jung on Spirituality and the Paranormal: A Complete Guide to Jung's Mystical and Psychic Insights Unlock the hidden dimensions of the psyche with this in-depth exploration of Carl Jung’s fascinating views on spirituality, mysticism, and the paranormal. This comprehensive guide delves into Jung’s groundbreaking insights into the unconscious mind, synchronicity, archetypes, and the spiritual journey of individuation. Whether you’re a student of psychology, a spiritual seeker, or simply curious about the mysteries of the soul, this book offers a powerful and accessible overview of ...

Are you a woman struggling with constant overwhelm, time management challenges, and the nagging feeling that you're somehow "different"? You're not alone, and more importantly - it's not your fault!