Novedades

For too long, there has been a stigma around being a Christian and being depressed. It is time to step out of the shadows and get real about the persuasive problem of depression in the church. Step out of the shadow of guilt! Step out of the shadow of condemnation! Step into the light of God’s grace and begin a transformation into a new you. It is time to come out of the shadows!

Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse. Tal vez hayas intentado distraerte o seguir consejos de autoayuda, solo para quedar atrapado en el mismo ciclo. Pero ¿y si la respuesta no es eliminar la ansiedad, sino aprender a gestionarla de una forma que te brinde verdadera paz?

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain.

• Do you have suicidal thoughts? • Are you unable to stay in your body? • Do you have anger problems? • Are you suffering from depression? • Do you suffer from anxiety? • Are you emotionally unstable? If you answered yes to any of these questions, you could have experienced childhood trauma. Childhood Trauma – Is Your Life Being Defined By Childhood Trauma? looks at what can happen when we’ve experienced trauma during our early years. Even if someone is unaware of this, it can still play a huge part in how they experience life. This book covers more than twelve ways in which...

UNLOCK THE DOOR TO A VIBRANT, ALCOHOL-FREE LIFE AND DISCOVER THE BOUNDLESS JOYS AND PROFOUND TRANSFORMATIONS THAT AWAIT IN 'SOBER TRIUMPH'. Imagine waking up every day feeling refreshed, focused, and ready to experience each moment with unprecedented clarity and purpose. Sobriety—living free from the addiction to alcohol—opens up a new future where every decision is clear, every relationship is deeper, and every day brings you closer to the truest version of yourself. Inside the book, you will discover: The Sober Reality: A detailed look at the true effects of alcohol on your body and ...

In the newest edition of "My Bipolar World" author Sylvia Meier takes you into the darker side of bipolar disorder, the depressive side. She reveals through various entries the true darkness that can swallow a person whole. Learn how you can overcome depression and escape "The Claws And Embrace" of it and start living a happier, healthier life.

In 1991, Don Shetterly found himself caught in a medical nightmare that felt like it would never end. A mysterious condition suddenly came on that left him paralyzed – unable to walk and barely able to speak. Pseudoseizures, a multiple sclerosis misdiagnosis, and multiple emergency room and doctor visits left his family wondering how to help him. With no organic cause of his condition and no manual showing the way through it, Don was left to deal with depression, anxiety, and suicide attempts from the trauma he endured. In Overcoming A Mysterious Condition, Don shares the concepts that ...

This book walks you through the journey of becoming a clinical psychologist, from the very moment you start your psychology undergraduate degree all the way to completing your clinical doctorate training. No filters, this book covers the highs and lows of this career journey, the reality of the competition you face, and the level of work demanded from you. Personal reflections and recommendations are shared throughout the book with the intention of helping you improve yourself both professionally and personally. Validation and advice is given around how to work effectively and efficiently ...

The Love Cage: How Emotional and Psychological Abuse Controls You and How to Escape and Heal Quickly is a powerful and compassionate guide for anyone trapped in a relationship that looks like love on the surface but feels like silent suffering underneath. Written with empathy, clarity, and a deep understanding of emotional trauma, this book uncovers the hidden dynamics of emotional and psychological abuse, including gaslighting, love bombing, trauma bonding, and control masked as care. Through relatable storytelling and science-backed insights, author Sharon Brandon walks you through the ...

Este libro es un camino de autoconocimiento además de una guía para que apliques un método que funciona para perder peso.No importa los kilos que tengas de más ni tu desánimo por los años que llevas batallando contra la báscula. Aquí encontrarás las pregunguntas y obtendrás las respuestas para tener, de una vez por todas, el cuerpo que deseas, sin pasar hambre y de forma saludable.Si estás aquí es por algo, tu momento ha llegado y quiero ayudarte a ser una persona más feliz.

This book is for kids who are bullied at school, their parents and school staff. Bullying bothers everyone. Bullying is now known to have long-lasting harmful effects, for both the victim and the bully. It is important for parents, teachers and adults to understand and recognize the signs of bullying (of both bullies and victims), and figure out how to deal with the situation. This book will help you out. It addresses most of the problems associated with bullying and will guide you how to deal with it appropriately. Say NO to bullies!

If you’re nodding in recognition, you’re not alone. Millions face the same inner conflict, yearning for peace and calm, but feeling trapped by the fear of letting go. Enter It’s Time to Let It Go, the informative guide designed to reset your perspective on control and perfectionism, reducing anxiety, and transforming your life’s trajectory.

Feeling overwhelmed by clutter? Struggling to find space in your home—or peace of mind? How to Declutter Your Life: 50 Things to Get Rid of Today is your practical guide to reclaiming your space and simplifying your life. This book goes beyond just organizing—it helps you break free from the emotional and mental weight of unnecessary belongings. Through a step-by-step approach, you’ll identify 50 common items you can declutter immediately, organized by key areas like your closet, kitchen, junk drawer, bathroom, and sentimental storage.

Pre-Date Anxiety: How to Overcome Your Fear of Dating: Practical Strategies to Help You Conquer Pre-Date Anxiety and Win at Love Do you get butterflies in your stomach just thinking about going on a date? Do you worry about saying the wrong thing or making embarrassing yourself in front of your date? If so, you're not alone. Millions of people suffer from pre-date anxiety, and it can be a real obstacle to finding love. But there is good news. In Pre-Date Anxiety, Christine Perry offers practical strategies to help you conquer your fear of dating and win at love. With her help, you'll learn ...

Please do NOT read this if you believe all psychiatrists are wonderful. Read it if you have doubts and want a critical and informed view from an independent doctor. Dr Coleman, who has spent over 40 years campaigning for the mentally ill (and has been widely praised for his work by patients, doctors and the British Government),explains why psychiatry is not a science and psychiatrists should be treated with caution. Dr Vernon Coleman MB ChB DSc FRSA is a general practitioner and the author of over 100 books which have sold over 2 million hardback and paperback copies in the UK and been ...

Are you tired of being ruled by the clock? Does time feel like a relentless tyrant, or a fleeting illusion you can't quite grasp? In a world dictated by demanding alarms, endless schedules, and ever-present digital displays, we often feel captive to a conception of time forged by societal pressures, not natural law. We wake, work, eat, and even schedule our leisure by its unyielding measure. But what if this "time" that governs our days is largely a human invention we can understand and redefine? "Time Is an Illusion" takes you on an extraordinary and comprehensive journey to deconstruct ...

In this audiobook, you'll uncover the real reasons behind your binge episodes—not just the surface behaviors, but the deep emotional and psychological triggers that fuel them. This powerful and compassionate audiobook offers a proven roadmap for breaking free from the grip of binge eating, once and for all.

"Cómo ‘Highly Effective People Habla’" es una guía pensada para principiantes, personas tímidas o introvertidas que quieren brillar en el trabajo, en su círculo social y en la vida en general.

In the intricate tapestry of human emotions, few threads are as pervasive and powerful as the fear of rejection. Rejected explores how this primal fear shapes men's lives, relationships, and identities–often without their conscious awareness.