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I’m breaking down the truth behind emotional eating and food addiction… and why these labels might be doing more harm than good. You’ll also get the 8 important questions you need to ask yourself to determine if food addiction or emotional eating is something that you shouldn’t worry about, or something that you should seek help with. If you’ve ever said “I feel out of control around food,” or wondered if you’re actually addicted to food, this episode will change how you see the problem, and more importantly, how you solve it.Together, we will unpack:Why food addiction isn’...

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I share are: Why self-care isn’t designed to fix issues like negative thinking patterns or toxic relationships. The problem with quick fixes like bubble baths when your stress is rooted elsewhere. The psychology behind building mental strength and why ...

In deze aflevering spreken we met Xander Bijsterveld, fysio, fanatiek ultraloper en vader, over zijn voorbereiding op zijn allereerste 100 kilometer berg-ultra in Zwitserland. Met 6000 hoogtemeters en een cut-off van 27 uur is het een avontuur waarvoor hij zowel fysiek als mentaal alles uit de kast haalt — zonder de prestatiedruk van een podiumplek. We duiken in zijn trainingsfilosofie, blessurepreventie, krachttraining én hoe hij zijn weekvolume combineert met een druk gezinsleven. Kortom: een inspirerend gesprek vol praktische tips voor elke (ultra)loper.Links:YouTube-kanaal van Xander ...

Unlock the power of Stoic wisdom and elevate your life. This transformative guide takes you through a seven-day journey using Stoic principles to build stronger self-discipline, enhance willpower, and master control over your thoughts and actions. The 7-Day Self Discipline Blueprint delves into the ancient philosophy of Stoicism and demonstrates its relevance in the modern world, providing a practical blueprint for a more resilient and fulfilling life. Packed with actionable steps, daily exercises, and motivational insights, this book offers the tools you need to conquer obstacles, stay ...

Send us a textFeeling that quiet nudge that something needs to change? You're not alone. That whisper is getting louder for many of us.Transformation doesn't require grand gestures or complete life overhauls. Your freedom isn't some distant mountain to climb but exists in the "micro moves" you make every single day. These seemingly small choices—like deciding whether to meet an old friend despite looming deadlines, closing your laptop at a set time, or simply listening fully without planning your response—these aren't minor decisions. They're everything.Join us for this special season ...

Elle est venue me voir pour progresser en danse.Mais en 4 mois de coaching mental… c’est toute sa vie qui a basculé.Je m'appelle Marine Valet, je suis préparateur mentale, et dans cet épisode, je reçois Andy, une danseuse qui a choisi de se faire accompagner sur le plan mental.Ensemble, on a traversé des blocages profonds :🧠 fatigue mentale,💔 pensées noires,💥 charge émotionnelle,👣 et bien plus que la technique.Résultat ?✨ Elle a retrouvé son énergie, sa joie, son lien avec sa famille, et relancé ses projets artistiques.Un épisode sincère, inspirant et puissant…...

Lerne deine Gastgeberin Katrin, den Podcast "Grau bis bunt" und wie du ein Teil davon werden kannst kennen. Wir schnacken darüber,warum Angehörige von Menschen mit Depression oft unsichtbar bleiben – aber viel mehr in den Fokus gehörenwofür dieser Podcast steht: klare Impulse, emotionale Entlastung, echte Verbindung (Vielleicht auch im Gespräch mit dir?)und was dich in den kommenden Folgen erwartetAußerdem hörst du, was mich persönlich antreibt – und warum Angehörige mir so wichtig sind (Spoiler: Das hat ganz persönliche Gründe).Du bekommst erste Zahlen & Einblicke, wie viele ...

Send us a textOutside of psychology, "Rumination" is the word used for the way certain animals chew their food.Animals with multiple stomachs are able to move food from one stomach back up to their mouth to chew it some more before swallowing it back down again ready to chew it again a bit later.That's why we use it in psychology to mean to chew over your thoughts. Even if you swallow your thoughts down they keep coming back up for you to chew over again.That's rumination. Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://...

In questa puntata di Parliamone abbiamo incontrato il gruppo di lavoro dell’Istituto Cesare Battisti di Bolzano che ha ideato e realizzato BattBull, un’app per contrastare il bullismo e l’indifferenza.Professori e studenti ci raccontano come è nata l’idea, come funziona l’app e perché è importante coinvolgere i ragazzi nella prevenzione.Un esempio concreto di partecipazione, ascolto e responsabilità condivisa.

Do you struggle with getting started on important tasks or find yourself consistently putting things off? Overcome the mental barriers that hold you back now. This book dives deep into the root causes of procrastination and offers actionable steps to help you break the cycle and achieve your goals with confidence. Packed with practical strategies, this guide teaches you how to identify procrastination triggers, develop self-discipline, and create effective plans to stay on track. It’s time to stop delaying and start thriving. What You’ll Learn: The Psychology of Procrastination: ...

Bliver man ikke ædt råt som introvert i bureaubranchen? Josephine Staunsbjerg arbejder med influencermarketing, har sin egen podcast og har stået for en influencerkonference. Hun har på mange måder et ekstrovert arbejdsliv, og derfor har hun også lært at indlægge de nødvendige pauser i arbejdet, og at sige nej til på en respektfuld måde til arrangementer i weekenden. Josephine Staunsbjerg deler åbent og ærligt, hvordan hun navigerer i arbejdsliv, moderskab og sociale sammenhænge med et introvert udgangspunkt. Vi taler blandt andet om:at opbygge strategier til ekstroverte ...

Es gibt Schlüssel, die jede Tür öffnen können – auch die zu mehr Leichtigkeit und Freude. Dieses Kapitel zeigt Dir, wo Du sie findest und wie Du sie nutzen kannst.

In this episode, Carrie sits down with UGC expert and business bestie Kayla Ybanez to explore the rapidly growing world of user-generated content (UGC)—and how it's changing lives and marketing strategies around the world. If you’ve ever thought about turning your everyday moments into a revenue stream, this conversation will open your eyes to the possibilities.Kayla shares exactly how UGC works, why it’s such a powerful marketing strategy today, and how brands are ditching big influencers in favor of real people creating authentic, organic content from their homes. Whether you’re ...

In this powerful episode, cancer survivor Margaret Burnham shares her journey through stage 4 colon cancer that had metastasized to her liver — a diagnosis that upended her world. She reveals how the kindness of others became her lifeline, the power of "bullet prayers" that sustained her spirit, and how a miraculous medal became her symbol of hope. Her story shows that our most painful disruptions can become the very portals through which we discover our capacity for resilience and grace.

En este audio hablamos de: 1. El agradecimiento, por obligación, por interés, y el verdadero agradecimiento. 2. Efecto en la persona: Agradecer nos hace mejores personas, más conscientes, sensibles y realistas. Ayuda a suavizar las dificultades de la vida sin negar los aspectos negativos. 3. El agradecimiento como una vía realista para conectar con lo esencial de la vida. 4. La importancia de cultivar el agradecimiento. Música: 1. soundcloud.com/nhamer-garcia/hamer-metamorphosis 2. Valkiria. Nhamer García. https://www.youtube.com/watch?v=IwSu1nKgAo Si quieres invitarme a algo, puedes ...

Send us a textStop leaving yourself vulnerable to data breaches. Go to my sponsor https://aura.com/trentoutloud to get a 14-day free trial and see if any of your data has been exposed. LEAD STORIES: 2:46 New Tory Lanez evidence revealed.... Ring Video proof + Megan unfollowed Glorilla & Sza stands up for Megan. 15:04 Diddy’s ex-assistant takes the stand. 25:43 Kid Cudi takes the stand for the prosecution in the Diddy trail and helps the defense; why would he do that? QUICK NEWS ON DIDDY: 37:51 “The Punisher” Diddy’s fav freak of worker says he didn’t see a crime....

What if your child’s passion for art, media, or tech could become a real career? In this episode, we sit down with Diane Strand—founder of a groundbreaking program helping autistic youth and adults land real jobs in the creative industry. We’re talking jobs that light them up, work environments that get them, and a future full of possibility. We answer: 🔥 How she’s breaking barriers in employment 🎥 Why autistic strengths thrive in creative fields 💡 What YOU can do to set your child up for success This is the roadmap every autism parent needs—don’t miss it! Website: ...

In case you missed the individual parts or prefer to listen all at once, here’s our full conversation with Debbie Fisher in one complete episode. From her personal story to her work with couples, this episode brings it all together.