Novedades

It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done. Most adults with ADHD wish they were more productive. And consistent. And on time. Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD.

Mastering the King, Warrior, Magician, Lover Within is a groundbreaking self-help guide for men seeking personal growth and masculine transformation. In today's world, men are encouraged to be sensitive and vulnerable–which is valuable–but this often comes at the expense of authentic masculine strengths. As a result, you might feel unsure of your life purpose, less confident, or disconnected from your true self.

You can tell what a society values by who it labels as a genius. You can also tell who it excludes, who it enables, and what it is prepared to tolerate. In The Genius Myth, Helen Lewis unearths how this one word has shaped (and distorted) our ideas of success and achievement. Ultimately, argues Lewis, the modern idea of genius—a single preternaturally gifted individual, usually white and male, exempt from social niceties and sometimes even the law—has run its course.

Break Free from Anxiety and Build Stronger, More Secure Relationships Do you constantly overthink your relationship, fearing rejection or abandonment? Does your mind spiral into worst-case scenarios, making it hard to trust and relax? Are you exhausted from battling negative thoughts and self-doubt that sabotage your happiness? For so many of us, anxiety is an invisible force that creeps into our relationships, shaping our thoughts, reactions, and emotional well-being.

El Dr. Daniel Amen, autor del bestseller número 1 del New York Times, revela siete secretos neurocientíficos para aumentar tu felicidad en más de un 30% en solo 30 días, sin importar tu edad, educación, genética o situación actual.

In this powerful episode, Dr. Ruth sits down with Dr. Carolyn to uncover the overlooked role of magnesium in brain health and chronic disease. They dive into why our food no longer meets our nutritional needs and how magnesium deficiency impacts everything from mood to memory. Dr. Carolyn explains the connection between cellular energy, mitochondrial health, and neurological decline. This conversation sheds light on how one mineral can influence nearly every system in the body.Dr. Carolyn shares her personal health journey and decades of research, offering practical tips on hydration, ...

Sahil Bloom is an author, businessman, and investor. He had a successful career in finance before a conversation with a friend changed his life forever, forcing him to rediscover the meaning of true prosperity. In his book "The 5 Types of Wealth", he writes that a fulfilling life is built around five kinds of wealth: time, social, mental, physical, and financial. He opened up to Hoda about taking a leap and discovering whats on the other side.

Welcome back my sleepy friends! Tonight I will help you drift off to sleep with this soothing bedtime story, Felicia and the Pot of Pinks, a gentle fairytale filled with kindness, courage, and a touch of magic. Let this peaceful narration guide you into peaceful dreams. Lights out! Joanne Music in this episode is Lost in Thought by Amaranth Cove via Epidemic SoundBecome a Drift Off Premium member today and receive: intro free listening to all episodesNO ADS or sponsorship announcementsaccess 3 - 4 monthly bonus episodes Enjoy early access to my one early-release episode each month ...

“Do they believe in you… or are they just managing you?” Trust Fall Theory is a short, sincere book about the unseen forces that shape our lives: What trust really feels like, how systems rise or fall based on it, why friendships break when belief disappears, and how to rebuild trust in others—and in yourself.

In Don’t Bullshit a Bullshitter, Jack Hammer presents a laugh-out-loud, no-holds-barred survival guide for navigating a world filled with half-truths, hype, and absurd claims. This book equips you with real-life examples, sharp wit, and innovative strategies to decode BS in every form — from subtle white lies to outright scams.

How to be happy, achieve your goals, and believe in yourself — even when no one believes in you Do people look down on you just because of your color? Do they make you feel inferior just because you’re a woman? Do they underestimate your potential because of your race? If you’ve answered ‘yes’ to these questions, you’re not alone. Too many black women experience this kind of discrimination on a daily basis — with devastating consequences. When you let other people decide your worth, it’s easy to fall into the trap of thinking that you don’t deserve respect, success, or ...

Karen continues her conversation with Duke and Nathan as they discuss the unique challenges sin presents as we live in exile, or east of Eden.

For most of my life, I felt too sensitive, deep, intense, and exhausted. But the truth is, I was simply wired differently. And recently, I’ve been exploring what that actually means.In this deeply personal episode, I share my journey of unmasking and exploring autism, as well as neurodivergent presentations as a whole—and how this clarity is helping me make sense of the lifelong patterns I never had words for: the burnout, the shutdowns, the overwhelm, the deep sensitivity and empathic abilities that always felt like a flaw. and like a lot to live with.This exploration has been wildly ...

If You Can’t Stop Scrolling—This Book Isn’t Just a Recommendation… It’s a Rescue Mission. You tell yourself, “It’s just a few minutes on my phone.” But hours disappear. You wake up checking TikTok. You fall asleep with Instagram in your face. You feel burned out but overstimulated. You know you’re addicted—but you also feel like you can’t unplug without falling behind, missing out, or falling apart.

Episode Title: Relax into Sleep with Bilateral StimulationWelcome to A Therapist Takes Her Own Advice. I’m Rebekah Shackney, and in this episode, I’m guiding you through a sleep meditation designed to gently activate your parasympathetic nervous system using slow bilateral stimulation—an approach that engages both sides of the brain to promote deep relaxation and rest.For best results, listen with headphones as you settle into bed. Many find this practice helps them ease into a calmer state and fall asleep more easily.Please Note: This meditation may not be suitable for those currently ...

Are you a woman struggling with constant overwhelm, time management challenges, and the nagging feeling that you're somehow "different"? You're not alone, and more importantly - it's not your fault!

When it comes to narcissism, there are physical signs that help you spot narcissistic behavior sooner rather than later. Narcissists often reveal their true nature through their eyes—cold, unfeeling, and devoid of empathy. This chilling stare is a red flag, signaling a lack of emotional connection and a potential for manipulation. According to FBI profilers, such individuals prey on those with high empathy, low self-worth, and a strong desire to please. Codependents, in particular, may overlook these warning signs due to blurred boundaries and a history of emotional neglect.​ If you've ...

Send us a textHealing after betrayal often feels impossible when we're white-knuckling our trauma, convinced that hypervigilance will somehow protect us from future pain. But what if the very things we're clinging to—obsessive thoughts about the affair partner, negative self-image, or fantasy versions of our relationships—are actually preventing our healing?Drawing from both personal experience and my work as a trauma-informed coach, I explore the invisible barriers we construct after infidelity and betrayal. Our primitive brains convince us that staying on high alert will keep us safe, ...

Sharing what message I took from the emotional eating I've done recently <3 Today, I share with you important reminders and things to think of when it comes to emotional eating and short rant about commenting on other peoples bodies. YOUR BODY IS NOT THE PROBLEM!

Send us a textEver wondered how psychiatric nurse practitioners seamlessly blend talk therapy with medication management? In this illuminating conversation, we're joined by Dr. Kate Wheeler (lovingly dubbed "East Coast Kate") who shares her journey of maintaining a vibrant psychotherapy practice even after retiring from academia.Dr. Wheeler offers a candid look at her approach to therapy, particularly her specialization in EMDR for trauma patients. With refreshing honesty, she explains why she prioritizes psychotherapy over medication management: "My goal is always to get people off of stuff ...