Novedades

Unlock the potential of your mind and transform your life with this comprehensive guide to hypnosis, memory enhancement, meditation and accelerated learning. Mind Improvement for Beginners Series dives deep into the science and techniques behind some of the most powerful mental tools available today. From understanding how hypnosis can improve your mental well-being to mastering the art of accelerated learning for personal and professional success, this series is a treasure trove of actionable insights and practical steps for beginners and experts alike. What You’ll Learn: The Power of ...

In a world that’s constantly evolving, the ability to learn quickly is one of the most valuable skills you can possess. The Art of Accelerated Learning provides a deep dive into the secrets of mastering new skills and knowledge at an incredible pace. Whether you’re looking to sharpen your professional skills, learn a new language, or simply absorb information faster, this book equips you with the tools and strategies needed to succeed. Packed with research-based insights and practical techniques, this guide will help you tap into your mind’s full potential and unlock a lifetime of ...

Drift into the world of Viking legends wrapped in the natural rhythms of the earth—from the gentle rustle of pines and distant thunder, to the primal hum of sacred flame and midnight wind. These aren’t polished studio effects. They’re unfiltered nature sounds—captured to calm the body and captivate the spirit.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Dr. Judith Joseph is a New York-based psychiatrist, studying happiness. Throughout her life, she's been a high-achiever, graduating from medical school at Columbia and opening her own clinical research institute. She now says she was "pathologically productive" to try to mask feelings of inadequacy. Through her research, and her own experience, Dr. Joseph identified what she refers to as "high-functioning depression". On the outside, she had it all, but she was wrestling with fatigue, poor concentration, and restlessness. In her new book “High Functioning: Overcome Your Hidden Depression and...

Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse. Tal vez hayas intentado distraerte o seguir consejos de autoayuda, solo para quedar atrapado en el mismo ciclo. Pero ¿y si la respuesta no es eliminar la ansiedad, sino aprender a gestionarla de una forma que te brinde verdadera paz?

Are they a covert narcissist—or are they just being a jerk?That’s one of the most common (and most confusing) questions I hear from clients and listeners. In this episode of the Covert Narcissism Podcast, we break down real-life examples of those cutting, guilt-laced, or backhanded comments that leave you wondering: Was that emotional abuse, passive-aggressive manipulation, or just a bad moment? From relationship red flags like “Must be nice to have that kind of freedom”, to parental guilt trips like “After all I’ve done for you…”, we’ll look at how to spot the signs of ...

In her year off, Stevie had a lot of time to wait on hold. And Kalila took a hard look at not wanting to be looked at.See omnystudio.com/listener for privacy information.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Yiyun Li’s remarkable, defiant work of radical acceptance as she considers the loss of her son James. Things in Nature Merely Grow is a testament to Li’s indomitable spirit.

In tonight's Sleep Hypnosis with Jessica, we're going to be working on letting go of the impulse to self-sabotage. It's time to understand that you deserve the good things that come your way. You should relax into. the good, instead of pushing it away. Let's practice achieving, winning, succeeding, and familiarise ourselves with those feelings, tonight, as we fall asleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all...

Actress Rose McIver (Ghosts, iZombie, voice of Headgum) joins Nicole to explain New Zealand, why she doesn’t post her loved ones on social media, and talk about all the cute, funny other ways people show love. They get into weird animal relationship stories, like the woman in love with a dolphin (who died of heartbreak), the man who tried to live among grizzlies, and Nicole’s dream of becoming queen of the whales. Plus: a simple dinner hosting hack from Meghan Markle.WATCH this episode here: https://youtu.be/gdfc4IbNLv8Support this podcast and get discounts by checking out our sponsors:...

Pulitzer Prize winning writer, editor and TV host Jonathan Capehart recounts powerful stories from his life about embracing identity, picking battles, seizing opportunity and finding his voice.

From William Hanson, the beloved social media star and etiquette authority, comes the quintessential guide to courtesy, charm, grace, and decorum.

May is Mental Health Awareness Month, and it’s a great time to check in with yourself. In this episode, I’m answering a question I hear all the time: How do I know if I’m in my Adult Chair? I explain what it looks like when you’re stuck in ego or fear, and how different life feels when you’re grounded, present, and connected to your truth. I’m also sharing simple tools I use to stay in my adult chair each day. If you’re new to The Adult Chair or just need a refresher, this is a great episode to tune into. In this episode, I cover: What it means to live in your Adult Chair How ...

Your starting point doesn’t determine your destination. Turn your struggles into stepping stones for success. Dakota James Bailey’s From Foster Care to Millionaire is a raw and inspiring memoir of triumph over adversity. Growing up in foster care, working grueling factory shifts, and being labeled a “troublemaker,” Dakota seemed destined for failure. Instead, he built a multimillion-dollar company and a thriving real estate portfolio, proving that resilience and determination can rewrite any story.

If you feel burned out, distracted, or like you're constantly running on empty, it might not be a motivation problem—it might be that you’ve forgotten how to take a real break. In this energizing episode, Brendon Burchard reveals the hidden cost of always being “on” and why never pausing can actually diminish your creativity, joy, and performance. You’ll learn why releasing tension, letting go of mental baggage, and taking time to reflect aren’t luxuries—they’re essential habits for high achievers. Brendon also walks you through how taking strategic breaks isn’t about slowing...

Natalie explores the rise of the “trad wife”—a woman who embraces traditional gender roles and 1950s-style domesticity—with Washington Post columnist Monica Hesse. From curated homemaking to cultural nostalgia, we unpack what this retro revival says about gender, identity, and the digital age. Click ‘Subscribe’ at the top of the Infamous show page on Apple Podcasts or visit GetTheBinge.com to get access wherever you get your podcasts. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts Learn more about your ad choices. Visit megaphone.fm/...

From From Fear to Joy: The First Mom is your all-in-one guide to navigating pregnancy with clarity, confidence, and calm. Created especially for first-time moms, this book delivers compassionate, expert-backed guidance to help you move from uncertainty to empowerment—step by step.

La psiquiatra Anabel Gonzalez, autora de Lo bueno de tener un mal día, regresa con un libro que nos ayudará a curar las heridas que nos dejan el abandono, la ausencia y las pérdidas. Cuando pensamos en lo que nos ha herido en nuestra vida, se nos hacen más evidentes las traiciones, el daño y el impacto de lo que nos sucede. Sin embargo, si lo pensamos bien, la ausencia, las pérdidas, lo que hubiera sido importante que pasara y no pasó deja en nuestro interior las huellas más duraderas.