Novedades

Are you tired of watching your young athlete struggle under pressure or lose confidence after setbacks? The difference between those who thrive under stress and those who crumble isn’t raw talent—it’s mental toughness and discipline. This audiobook isn’t another shallow pep-talk or rehashed list of clichés. It’s a down-to-earth, actionable playbook packed with real exercises, relatable stories, and proven strategies for competitive young athletes.

In Reclaiming Your Identity, you’ll find empowering insights, practical tools, and heartfelt affirmations to help you: ✅ Set and maintain boundaries, distance yourself from disrespect, without guilt ✅ Release shame and reclaim your personal power ✅ Find healing, peace, and joy beyond the role of “mom” ✅ Navigate the complexities of estrangement with strength and grace Your journey isn’t over—it’s just shifting. This is your time to redefine who you are, embrace your worth, and step into a future filled with self-love and resilience.

Break free from emotional abuse and manipulation with the 7-step RELEASE Method. Learn to recognize red flags, rebuild confidence, and rise from toxic love—stronger than ever. If you’re still holding on, hoping they’ll change—listen to this before you lose yourself completely. If you’ve walked on eggshells, unsure which version of your partner you’ll get…If you’ve questioned your worth…

Discover "Wisest Learners: Guiding Your Child’s Athletic Journey" the ultimate guide for parents of young athletes. This comprehensive book covers the journey of parenting an athlete, offering insights and strategies to support both athletic and personal growth.

The Charlotte Mason approach to reading lessons is the best of both phonics and sight words. Here's how it works. Charlotte Mason Language Arts: Reading Lessons originally appeared on Simply Charlotte Mason.

During a retreat earlier this year, Kati offered a talk about the history of the Sacred Heart in the Visitation Order, the apparitions of Jesus to St. Margaret Mary, and how we can live as beloved by Christ. In this Jubilee Year of the Sacred Heart of Jesus, Kati explores the profound themes of the Sacred Heart of Christ, emphasizing the significance of the heartbeat as a metaphor for divine love and mercy. She discusses the 12 promises associated with the Sacred Heart, highlighting their relevance to modern life, particularly in terms of grace and family peace. Additionally, she reflects on ...

Episode Title: Relax into Sleep with Bilateral StimulationWelcome to A Therapist Takes Her Own Advice. I’m Rebekah Shackney, and in this episode, I’m guiding you through a sleep meditation designed to gently activate your parasympathetic nervous system using slow bilateral stimulation—an approach that engages both sides of the brain to promote deep relaxation and rest.For best results, listen with headphones as you settle into bed. Many find this practice helps them ease into a calmer state and fall asleep more easily.Please Note: This meditation may not be suitable for those currently ...

Kim John Payne ofrece inspiración, ideas y un plan para el cambio que te ayudará a simplificar el entorno en tu hogar, establecer ritmos y rutinas razonables, programar descansos y reducir el “tiempo de pantalla” de tus hijos. "Crianza con simplicidad" es un manifiesto para proteger a las infancias y una guía para brindar calma y tranquilidad al contener el diluvio interminable de información y estimulación al que están expuestos los más pequeños.

In a world where modern demands often pit career ambition against parenting ideals, Attachment Parenting for Working Parents offers a refreshing, guilt-free roadmap to do both well. Whether you're navigating sleepless nights, early daycare drop-offs, or big meetings on little sleep, this guide shows you how to stay emotionally connected to your child while building a meaningful, successful career.

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st! They also discuss the normal shifts in kids’ friendships, highlighting the importance of loyalty, boundaries, and the reality that friendships evolve. As parents, we can feel more overwhelmed than our kids when these changes happen, but it’s important to normalize the ups and downs of friendships and offer support without letting our own fear or discomfort take over.

EP231: Jessica Bentson's journey into toymaking began with a heartfelt desire to provide her children with natural playthings she couldn't afford to buy. That spark of inspiration has grown into Toymaking Magic, her membership that helps parents create beautiful handmade toys regardless of their crafting experience. In this conversation, Jean and Jessica talk about the value of handmade toys and open-ended play. Jessica shares why simple projects like beanbags make the perfect starting point for beginners while offering tremendous play value for children from toddlerhood through the ...

How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like “You’ll miss them when they’re gone” or “Blood is thicker than water” doesn’t apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you need to deal with emotionally immature parents

Kelly is out this week, but mom Kris is in! As a mom of five now adult kids, she is the PERFECT person to give advice for your next family vacation! The conversation covers practical advice for planning family trips, including selecting convenient dates, choosing destinations based on family interests, and budgeting tips. Kris emphasizes the importance of maintaining a positive attitude when things go wrong, as these moments often become cherished memories. The episode also highlights the value of flexibility, allowing for spontaneous fun and creativity during trips. Additionally, Kris ...

DISCLAIMER: LADIES! This episode is about books, like SEXY books, so listen without your kids and NSFW (unless you have headphones! Episode Rated R: Romantic.Ladies, things are heating up! We’re diving into the world of Romantasy! Talking all things ACOTAR. Think Fabio but fighting off dragons. Expect blushing, gasping, and maybe some swooning over fictional boyfriends.If you enjoyed this episode, leave a review and make sure you SUBSCRIBE!If you are interested in advertising on this podcast email ussales@acast.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach...

Supera los desafíos del TDAH y prospera en cada aspecto de tu vida - Desbloquea todo tu potencial con estrategias comprobadas, ¡incluso si ya lo has intentado todo! Incluso si otros libros sobre TDAH te han resultado difíciles de seguir, este está diseñado para ser especialmente amigable contigo y tu mente, con una estructura clara y pensada para que su lectura sea sencilla y puedas aplicar sus técnicas de inmediato.

Pregnancy! It’s often painted in rosy tones—nine months of glowing skin, serene smiles, and an ever-deepening, almost mystical connection with the tiny life growing inside of you. Walk through any bookstore’s parenting section or scroll through social media, and you’ll see picture-perfect images of expectant mothers meditating on mountaintops, lovingly cradling their bumps, or joyfully decorating nurseries in flawless pastel hues.

If you're overwhelmed by clutter, distracted by chaos, or struggling to stay organized, this guide is for you. ADHD Organization and Cleaning offers a practical, step-by-step system tailored for ADHD minds—so you can create lasting routines without burnout.

Forgiving others can be complicated. Especially when you’ve been hurt deeply by those you love the most.As we continue season 5 on relational intelligence, we discuss the reality of forgiveness, why it’s so complicated, and a helpful process for forgiving others. We also offer a beautiful story of deep forgiveness in marriage as a model and a path forward. Time Stamps: 0:00 Introduction to forgiveness and why it matters 3:16 The reality and process of forgiveness 7:50 The people we have to forgive 10:22 The complicated beauty of forgiveness 17:32 An example of forgiveness in marriage 21:...

I know- sometimes it feels impossible to feel delight toward your child. I get it! BUT! If you can find even micro-moments of delight, it can be very powerful for both you and your child. In this episode, you'll learn:How is delight related to secure attachmentThe science behind why it’s sometimes very hard to find delight in kids with vulnerable nervous systems How to intentionally look for and pause in moments of delightWhy delight doesn’t just help your child, but your nervous system tooResources mentioned in this podcast:Titrating Connection- Oppositional Series Part 4 {EP 159}Read ...

Physical changes, caretaking demands, empty nests, and losing people we love—all on too little sleep—are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.