Novedades

Right now, there’s something you want. Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. But you’re avoiding the conversation. Why? Because it feels hard. You don’t want conflict, you don’t want to upset anyone, and you just don’t know how to bring it up. That ends today. The greatest things in life are on the other side of hard conversations. And in this episode, you will learn the 3 simple steps to have any difficult conversation and get exactly what you want. Mel sits down with world renowned negotiation expert Kwame ...

If you struggle with anxiety, this episode will change your life. In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on its head. By the end of this episode, you are going to know exactly what anxiety is, the things you’re doing that are making it worse, and how you can look at it in a whole new way. You’ll also learn exactly how to help somebody who is struggling with it. If you feel trapped by anxiety, or you've been trying to ...

Long before their blockbuster podcast, I’ve Had It, Jennifer Welch and Angie “Pumps” Sullivan were simply two best friends, supporting each other through the ups and downs of life. Together they’ve celebrated family milestones and cheered on professional successes, but they’ve weathered the storms together too. When Jennifer’s husband battled alcoholism and drug addiction, she turned to Angie for support. When Angie’s own marriage began to crumble, she turned to Jennifer. And crucially, through it all they’ve kept one another laughing in stitches.

Feeling stuck, repeating emotional patterns, or struggling with relationships? What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

“Restoring the Warrior” by Dr. Benjamin Iobst is a comprehensive guide aimed at improving the wellness of veterans and first responders. Drawing from personal experiences and insights from other combat veterans, law enforcement officers, and first responders, the book addresses the unique mental, physical, and emotional challenges faced by these communities. It emphasizes the importance of peer support, resilience, and creating a culture of wellness, while challenging the stigma around mental health care.

What if your dreams were not random at all—but powerful messages from your soul and Spirit? In this episode of Healer Within, Amy Marohn, spiritual hypnotherapist and founder of Sensorium Hypnosis, welcomes special guest Casey for a captivating journey into spirit-assisted dream interpretation.Together, they explore how mediumship, psychic insight, and soul-centered hypnotherapy can decode the deeper meaning behind vivid dream imagery—offering transformation, self-reclamation, and healing from the inside out.✨ In this episode:Learn how dreams reveal soul lessons, unresolved emotions, and...

Did you know that nearly 70% of adults report experiencing at least one traumatic event in childhood—yet most never address it? The result? Unexplained anxiety, strained relationships, emotional burnout, and a deep sense of not feeling “enough.”In this powerful episode, we’re joined by renowned Clinical and Forensic Psychologist, Dawn Petgrave Smith, to unpack how our unhealed childhood wounds quietly shape the way we think, love, lead, and live.You’ll learn: 🔹 How childhood trauma hides in plain sight 🔹 The surprising ways it shows up in adulthood 🔹 What “inner child ...

Why choose one when you can have both? That's the logic this week serves. It begins on Monday, May 26 with the annual new moon in Gemini—which joins the Sun, Mercury and Jupiter in the sign of the Twins. Saturn and Neptune in novelty-seeking Aries are also chiming in. Here's what the week ahead holds!

Cuando nos enfrentamos a un desafío que a veces parece irresoluble y hallamos una solución, estamos desplegando nuestra inteligencia. En este sentido, dada la actual complejidad del mundo, necesitamos trascender el HOMO SAPIENS, el ser humano que sabe, y elevarlo a HOMO SOLVER, el que soluciona. Porque no basta con conocer las dificultades del mundo y las de nuestra propia vida. Lo que marcará la diferencia es cómo las resolvamos.

In this episode of Get Fit in Your 40s, Kausar sits down with obesity specialist and medical doctor Dr. Ihab Ibrahim to break down the facts about GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro.These medications are trending everywhere—but what do they really do? Are they safe? And should you consider them? Whether you’re on your own weight loss journey or just curious about these new options, this episode is your crash course in understanding how GLP-1s work and how to use them responsibly—without losing sight of the bigger picture: your long-term health.Here’s what ...

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

Your starting point doesn’t determine your destination. Turn your struggles into stepping stones for success. Dakota James Bailey’s From Foster Care to Millionaire is a raw and inspiring memoir of triumph over adversity. Growing up in foster care, working grueling factory shifts, and being labeled a “troublemaker,” Dakota seemed destined for failure. Instead, he built a multimillion-dollar company and a thriving real estate portfolio, proving that resilience and determination can rewrite any story.

Tired of Fluff and Woo-Woo Self-Help? This Book is for YOU! Shine Your Damn Light: A No-BS Guide for Introverts to Be Themselves, Thrive, Find Inner Peace, and Forget the Gimmicks Are you an introvert navigating a world that values loudness over quiet brilliance? Does the thought of chanting affirmations or “aligning your chakras” make you roll your eyes? Ready to find inner peace and confidence—your way? Look no further! This unapologetically practical and laugh-out-loud guide is here to help you: Own Your Quiet Badassery: Recognize and embrace your strengths as an introvert.

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

Turning No into Next From Closed Doors to Clear Direction An Actionable Roadmap to Embrace “No,” Master Emotional Agility, and Ignite Lasting Change If you’ve always wanted to turn every “No” into fresh momentum—but setbacks keep draining your confidence—then keep reading… Are you sick and tired of feeling stuck after rejection? Have you tried countless pep-talks and motivational hacks, yet nothing sparks lasting change? Do you finally want to ditch self-doubt and discover a method that works? If so, this book is your blueprint. You see, mastering rejection doesn’t have to...

This book is for the woman who feels like she’s disappearing from her own life. You smile when you're hurting. You say "yes" when your heart whispers "please, not again." You hold everyone together—but inside, you're unraveling. Stop Being the Good Girl isn’t just a book. It’s a soft landing after years of silence. It’s a hand on your back saying, “You're allowed to stop shrinking.” Through these pages, you’ll learn to: Set boundaries without guilt or apology Speak your truth, even if your voice shakes Heal the wounds of conditional love Reclaim the parts of you that were ...

Welcome to the LeadHer Shift podcast, where host Alian Ollivierre creates a safe, honest space for bold women building power, presence, and purpose from the inside out. In this deeply personal kickoff to a new season, Alian opens up about the defining moments of her last five years—including her journey through motherhood, professional pivots, and inner transformation. She shares how the LeadHer Shift movement was born from her own search for authentic leadership, and how reclaiming her voice became not just a personal revival, but an invitation for all women to step into clarity, courage, ...

Summer break promises family memories but often delivers chaos, empty refrigerators and endless screen time battles. With teenage boys shutting off their executive functioning and living purely from their primitive brains (seeking pleasure, avoiding pain, staying efficient), it's no wonder we feel overwhelmed! Understanding what's happening in your son's brain will help you navigate this season with more patience and connection. Todays episode gives practical strategies that will help you: Manage your expectations (without lowering your standards)Create a collaborative outline your son will ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Why do some school counselors get a seat at the table while others get sidelined, no matter how qualified they are? In this episode, we’re breaking down what actually builds trust with school leaders and how to develop the on-the-fly fluency and presence that turn you into the go-to, not the afterthought.-----Being good at your job isn’t always enough. You can have the training, the data, and a deep commitment to students... and still get left out of the decision-making process on your campus.Why? Because influence in schools isn’t about credentials.It’s about trust.In this episode, we...