Novedades

There comes a time in every woman’s life when she makes a choice—conscious or not—that results in her standing in front of a mirror, bare-chested, whispering to her own boobs, “What have we done?” My moment came on a sunny Tuesday. I was 37, confident, slightly tipsy on hard kombucha, and armed with what I believed was “enough sunscreen.” (Narrator: It was not.) I was lying on my back, topless on a pink-striped towel, feeling like the queen of skin liberation. The sun was shining. The birds were singing. My boobs were out, happy, carefree, practically clapping in celebration. ...

Recognize Thoughts that Silently Destroy You and Those That Make You Happy and Fulfilled Are you tired of feeling trapped by your own thoughts? Do you struggle with self-doubt, perfectionism, or the fear of failure? What if you could learn to stop believing every negative thought and finally feel in control of your mind? We all have thoughts that hold us back, ones that whisper we’re not good enough, that compare us to others, that make us feel like we’ll never measure up. These thoughts feel real, but they are not the truth.

Unlock a transformative understanding of pain with Pain Science and Peace: Innovative Approaches to Natural Pain Relief. This captivating guide shines a light on the intricate science of pain, breaking down complex concepts—such as nociceptive, neuropathic, and nociplastic pain—into language that is easy to grasp for both patients and healthcare providers. It weaves together cutting-edge research and compelling real-life narratives, introducing you to the biopsychosocial model, which illustrates how our biology, emotions, and social context interact to shape our pain experiences.

The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.

Feeling stuck & directionless in an endless loop of stress, exhaustion, never-ending unprecedented world events, and impending guilt every time you dare to rest? Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain. Millennials grew up in a world that promised success through hard work, only to inherit a society that glorifies hustle culture, breeds exhaustion, all while the goalposts of success keep moving.

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

They say life begins at 40 — and for me, that couldn't be more true. In many ways, it’s been a season of blossoming: personal milestones, hard-won successes, and deeper self-understanding. But turning 40 also brought an unexpected companion: discomfort. A stubborn ache under my ribcage, a foggy mind I couldn’t shake, and a creeping realization that I’d been neglecting my body through years of no so healthy eating and careless food choices. This book was born out of that discomfort — but also out of hope. What began as a desperate search for relief slowly unfolded into something ...

Let me tell you something that might surprise you: I love power outages. Wait—let me explain. Not the kind where you're sitting in gridlock traffic, sweating through your shirt because the stoplights are out and your car’s A/C has given up the ghost. I’m talking about those short outages—snowstorm rolls in, power flickers off, candles come out, and suddenly you’re playing board games with the kids by lantern light and rediscovering the lost art of talking to each other without a screen in your hand. There's something kinda peaceful about it, in a nostalgic, Little House on the ...

Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, supplements, mindset hacks— …but the fatigue, tension, and emotional rollercoaster keep coming back. You’re not broken. Your nervous system is simply dysregulated—and it can be gently reset. ✨ Imagine this instead... You wake up rested—not bracing for the day. Your digestion flows. Your breath softens. You feel calm, present, and finally at home in your body. Welcome to Vagus Nerve Made Easy: A gentle, science-backed guide offers a simple yet...

Stop Overthinking your Relationships is a Step-by-Step Guide to rewire your brain, stop ruminating thoughts, resolve conflicts, and communicate effectively. This book contains actionable steps, practical exercises, and real-life examples to help you transform relationships and achieve emotional balance.

In today’s fast-paced world, burnout has become an all-too-common challenge—for both men and women striving to balance demanding careers and personal lives. Whether you’re juggling deadlines, managing responsibilities, or seeking better work-life harmony, The Burnout Blueprint is your essential guide to understanding, preventing, and overcoming burnout in the workplace.

We live in an age of miracles—and distractions. With just a few taps, we can connect with anyone, anywhere, anytime. But somewhere along the way, the tools meant to serve us began to steal our attention, fragment our focus, and cloud our peace of mind.

The capacity to find, grasp, and methodically and successfully address issues is called problem-solving. It is a cognitive and behavioral process that permits humans to go from an unpleasant circumstance to a desired one.

In today’s fast-paced world, stress can feel like an unwelcome companion, draining your energy and clouding your purpose. Finding Your Calm: Practical Tools to Transform Stress into Peace and Purpose by Danil H. Peterson offers a lifeline for those seeking to reclaim inner tranquility and live with intention. This empowering guide combines mindfulness techniques, cognitive strategies, and practical exercises to help you navigate life’s challenges with resilience and clarity.

Find peace and calm your mind with easy-to-follow steps to manage anxiety and everyday worries. Do you often find yourself worrying too much? Are stress and anxiety making it hard to enjoy life? "From Worry to Peace: Simply Spoken" is your simple guide to finding inner calm and reducing the power of worry in your life. This book is packed with practical tips and easy techniques to help you manage anxiety and create more moments of peace. What you'll discover inside: Clear strategies to reduce anxiety and worry. Simple exercises to calm your mind and relax your body. Positive thinking ...

The Power of Saying No: Simply Spoken Learn how to protect your time and energy with confidence and ease! "The Power of Saying No: Simply Spoken" is your easy-to-follow guide to setting boundaries and taking control of your life. Written in clear, simple English, this book is perfect for anyone looking to learn the skill of saying no, including English learners (ESL students) who prefer straightforward advice. You will discover that saying no is not about being rude—it’s about caring for your own well-being. In this book, you’ll learn how to: Understand your boundaries and recognize ...

The Secret Power of Your Thoughts: Simply Spoken Unlock the hidden power of your thoughts and transform your life with simple, practical strategies. "The Secret Power of Your Thoughts: Simply Spoken" is a straightforward guide designed to help you understand how your thoughts influence your emotions, actions, and overall life experience. Written in plain English, this book is perfect for everyone, including English learners (ESL), who want to discover how positive thinking can lead to greater happiness, success, and personal growth. In this book, you’ll learn: How your thoughts shape your...

Finding Balance: Simply Spoken Are you struggling to juggle work, family, and personal time? Do you feel overwhelmed by daily demands and wish for a more balanced, stress-free life? "Finding Balance: Simply Spoken" is here to help you take small, practical steps toward achieving harmony in your busy life. This easy-to-understand guide provides simple tips on managing multiple aspects of life, creating realistic goals, and setting healthy boundaries. Designed with English learners and ESL (English as a Second Language) readers in mind, this book uses plain language and straightforward advice...

🟡 The Happiness Bubble How to Protect Your Peace, Let Go of Control, and Create a Happier Life By Holly Burns ✨ You were never meant to hold everything together—just yourself. Are you exhausted from trying to manage other people’s emotions, expectations, and problems? Do you feel like peace is always just out of reach—no matter how hard you try to keep everyone happy? It’s time to step into The Happiness Bubble—a place where your well-being finally comes first. Through the relatable story of Rose, a woman who’s spent her life fixing everything but herself, author Holly ...

Finding True North is a journey into self-discovery and the psychology underlying change and preventing it. This book explains and then challenges the very things that keep us stuck in our old ways and then explores the journey we must each take to update our life map and find our own true north.