Novedades

For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.

Julie Hughes’s dream of racing the Boston Marathon hung in the balance. Running had been her comfort and companion since childhood—just her, the road, and a pair of sneakers. It was her escape from emotional pain and mental anguish. It was her way to feel free. But physical pain began to take over and she could no longer ignore the signals from her body. Her personal marathon, it turned out, was more than the race. She had to face her darkest secrets, challenge her beliefs, and rethink pain to achieve her dream. “It is my hope that my story will inspire you to find your truth and ...

We're back! It took Chris so long to recover from the London Marathon, that we needed a break, but we're back with SO MUCH athletics to discuss. We look back on the drama of the World Relays, debate whether Grand Slam Track is a better product than the Diamond League and go through the goings on from Gotzis. Plus, there's a round up of all the domestic success so far this season. There's a lot to get through! Thanks for listening :D TrackCastic crew xx

Wir haben den neuen deutschen Rekordhalter über 3000 Meter Hindernis Frederik Ruppert zu Gast und löchern ihn nach seinem Traumrennen in Marokko mit unseren Fragen. Freut euch auf sehr spannende Trainingseinblicke und jede Menge Tipps und Tricks, die auch im Breitensport funktionieren. Zudem ist bei Esther nun die Katze aus dem Sack: Der neue Glitzer Flitzer Podcast ist online. Natürlich gibt es auch ein kleines Update zum WM-Konflikt mit dem DLV und wir blicken gespannt auf den EVL Halbmarathon in Leverkusen am kommenden Wochenende.—Frederik Ruppert bei Instagram.Glitzer Flitzer bei ...

Louis McAfee returns for hosting duties with Jordo in the U.S this week. We hear about his return to racing, his rip at the hot take and some recent extremely entertaining strava sledging. Tim settles into the Italian mountains with a big week of k's, shouts out the local coffee joint for feeding his caffeine addiction and asks if Lane 1 could be vacated - please. Kaz hurts his abs Song of the week Queries and Theories Sporting Quiz Hot take

7 Top-Athlet:innen. 1 Folge. Direkt nach dem Wettkampf geben u. a. Robert Farken, Marike Steinacker & Christopher Linke persönliche Einblicke in Training, mentale Stärke & Saisonziele. Mit neuem Rekord & starken Comebacks. Jetzt hören!

We had a great time at this year’s Moose Jaw Running Festival. It was a sold out event and 325 runners braved the nasty winds to get out there and enjoy the beautiful city of Moose Jaw. Make sure to add this event to your calendar for next year. We highly recommend it! To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com Thanks for listening and remember to like and subscribe! And please share it with all your friends! And only leave a five star review if you think I’ve earned a five star review. Podcasting is like running, there are no freebies, the ...

👉 Lauf-Camps 2025: Alle Infos findest du hierIn dieser Folge habe ich Christoph Sander zu Gast, der früher bis zu 13 Mal pro Woche trainiert hat und mehrfach Staatsmeister wurde. Für ihn war Laufen immer mehr als Sport – es war „das ganze Leben“.„Es gab schon sehr, sehr viele Wochen, in denen ich 13 Mal die Woche trainiert habe.“ – Christoph SanderWir sprechen über seine großen Ziele bis hin zu Olympischen Spielen, die Rückschläge auf dem Weg und die besondere Dynamik, wenn der eigene Vater auch der Trainer ist.Christoph erzählt, wie er den Wechsel vom Leistungssport zu ...

Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of Down, we come to you from the exclusive Coach Parry Aches & Pains Party after the 2025 Comrades Marathon. Brad and Lindsey unpack Brad's epic finish and are joined by Comrades debut gold medalist Irvette van Zyl and the minister of Champions, Rory Petzer.

Confira mais um episódio do PFC Debate. Falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!...

This episode features a long-time coached runner who has overcome significant setbacks, including injuries and childbirth, to achieve remarkable comebacks in their running career. The conversation dives into their personal journey, the challenges they faced, and how the 80/20 endurance principles—focusing on 80% low-intensity and 20% high-intensity training—played a pivotal role in their recovery and success. Listeners will gain insights into resilience, training strategies, and balancing running with life’s demands.Katie Bell, Competitive runner with years of experience, has faced some ...

Episode 4 is here! Josh Winsor Viney and I caught up after a Midweek Madness Session with NBRO, on the Wednesday before Copenhagen Marathon- Josh's first official marathon event! (Yes, I know that was last month, sorry Josh!) Josh and I go way back, so it was so fun to have him on the mic as we caught up for the first time this year. We chat about Josh's running past, the Island Games (from Islander's point of view), the upcoming marathon debut, some interesting "advice" from a coach, and Josh's view on all black running shoes, and the infamous inaugural 5 Pubs 5k at 5:00 pace. Thanks ...

I'd love to hear from you. Send me a textIn this full-length episode of Mindful Runner, Fred hosts a live webinar with ultra-runner and Precision Nutrition athlete Mari Marincowitz to unpack one of the most critical — and sometimes overlooked — aspects of endurance running: fueling on long efforts.You’ll learn:What “good fueling” actually means: tailored intake based on effort and durationHow much to consume per hour to stay energized without overwhelming your gut Why practice matters: gut training is just as essential as physical training Smart use of real food vs sports gels, ...

Monday 9th June 2025 We’re back with our weekly WARP episode with some big events in the WA running calendar in what was phenomenal running weather, the State Short Course XC Championships down in Burswood and of course Ultra Perth this weekend. In this week’s interview, we chat to someone who makes our marathon training weeks look like absolute piss, the formidable weapon in Aaron Young as we chat about his stellar 2025 so far with a FKT and back-to-back 300 and 250 miler races in the US. The Wolves Run Club Long Run #2 was a blast on Sunday with the next one planned for the 20th July ...

In this first episode of a special two-part conversation, we meet the ever-curious and wonderfully humble John Herzfeld—fellow Delirious WEST runner, mechanical engineer, storyteller, and lifelong volunteer. Before John took on a 200-mile ultra, he was building go-karts in the hills of Darlington, designing signs with technical flair, and volunteering in remote Papua New Guinea. This episode dives into John’s early life, family legacy, deep ties to community, and the unique experiences that shaped his passion for adventure and giving back. In this episode, you’ll hear about: 🏃 John’...

In Part Two of this two-part series, we pick up where we left off with the remarkable John Herzfeld—and dive into the wild ride that was his Delirious WEST 200-miler. From pacing his mate Gabe through heatwaves, hallucinations, and chest pains, to crossing his own Delirious finish line with 96.5 hours on the clock and a heart full of emotion—this episode captures everything we love about ultra running: the community, the chaos, and the deeply personal stories behind every step. In this episode, you’ll hear: 🔥 How John trained (and sometimes didn’t train) for his first 200-miler 🧂...

Whether you are a brand new runner or chasing that dream of first place in a race, incorporating stretching into your every day training plan is a MUST! Here is a quick guide on where to start! Stretching is an essential part of running that is so often overlooked by even the best in the sport. We put in all the hours and time on our feet to get our mileage up or chase those PR dreams but we forget one basic but crucial need – Stretching. The purpose of this book is to provide runners of all levels with a quick guide to essential stretching and techniques that not only reduce the risk of ...

🚀 FAIS-TOI COACHER - AMÉLIORE TES RP 🔥 Rejoins 550 +coureurs déjà dans la team 🙌 👉 https://run-wise.com/coaching Aujourd’hui, on reçoit une invitée de marque : Nouchka Simic. Elle est nutritionniste du sport, traileuse, triathlète, et ancienne championne de France d’aviron. Nouchka a fondé Fourchette Baskets, un collectif de professionnels du sport et de la nutrition pour aider les athlètes à optimiser leurs performances. Entre ses stages, ses formations et ses consultations, elle cartonne aussi sur Instagram avec plus de 100 00 abonnés, grâce à son approche ...

In this powerful and heartfelt episode, Dr. Michelle Quirk sits down with licensed professional counselor Hannah de Groot, founder of Stride Counseling, for a candid conversation about eating disorders and OCD in runners. As a lifelong athlete and recovered person herself, Hannah brings both clinical expertise and lived experience to the discussion. Together, they explore the unique challenges athletes face around food, body image, and identity, and how disordered behaviors can often go unnoticed or even be praised in sport. Hannah shares insight into the recovery process, what compassionate ...

AKIV 以跑會友 EP7全運會定向之旅 恆隊長 & Isaac Yuen 專訪：從選拔到香港代表隊的心路歷程主持：Yan 嘉賓：恆隊長 & Isaac Yuen你知道成為香港全運會定向代表，背後需要經歷多少挑戰與努力嗎？ 今集我們邀請到恆隊長和Isaac Yuen，親自分享他們的定向跑故事：如何開始玩定向、選拔過程的緊張與準備，還有比賽中的難忘回憶！🌟兩位幾時開始參加定向？🌟選拔過程的心路歷程是如何？🌟比賽途中，Isaac 發生突發狀況？🌟...